Regulate & Rewire: An Anxiety & Depression Podcast

podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed ...

Health & Fitness 177 recordings 2023 → today Weekly updated 5 days ago
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All episodes

101–120 of 177
What is Emotional Fitness? contributed by Lukas · Aug 6, 2024
3 Powerful Reframes to Deepen Your Healing Journey (Healing Reframes – Part 2) contributed by Lukas · Jul 30, 2024
A Healing Reframe for Anxiety & Depression (Healing Reframes – Part 1) contributed by Lukas · Jul 23, 2024
Navigating Overwhelm & Dysregulation in Parenting contributed by Lukas · Jul 16, 2024
Feel Like You Can't Rest Until Everything Gets Done? Hit Play contributed by Lukas · Jul 9, 2024
Feel Like You're Always In A Rush? Hit Play contributed by Lukas · Jul 2, 2024
The Power of Suggestion (& What I Learned From an Ecstatic Dance Event) contributed by Lukas · Jun 25, 2024
“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now contributed by Lukas · Jun 18, 2024
What is Regulated Living? contributed by Lukas · Jun 11, 2024
How INTEROCEPTION Helps You Heal [Essential 8 Series] contributed by Lukas · Jun 4, 2024
How COMMUNITY Helps You Heal [Essential 8 Series] contributed by Lukas · May 28, 2024
How NUTRITION Helps You Heal [Essential 8 Series] contributed by Lukas · May 21, 2024
A Quote & a Soapbox About How Mental Health is "Health" contributed by Lukas · May 14, 2024
How STRESS MANAGEMENT Helps You Heal [Essential 8 Series] contributed by Lukas · May 7, 2024
How VAGAL TONING Helps You Heal [Essential 8 Series] contributed by Lukas · Apr 30, 2024
How BREATH Helps You Heal [Essential 8 Series] contributed by Lukas · Apr 23, 2024
How MOVEMENT Helps You Heal [Essential 8 Series] contributed by Lukas · Apr 16, 2024
How SLEEP Helps You Heal [Essential 8 Series] contributed by Lukas · Apr 9, 2024
Why behavior change matters when healing (even if it’s not that cool to talk about) contributed by Lukas · Apr 2, 2024
Are Cold Plunges & HIIT Training Hurting Your Healing? contributed by Lukas · Mar 26, 2024
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Charts

module · podcast

🇿🇦 #75 · 🇮🇳 #101 · 🇳🇿 #116 · 🇳🇱 #130 · 🇨🇦 #185 · +14 more

charted in 20 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Tue 40Wed 7

Episodes per week over the last six months.

About

module · podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do ...

Amanda Armstrong buzzsprout.com/2108423 RSS Apple

Rankings

module · podcast

As of 2026-09-20, Regulate & Rewire: An Anxiety & Depression Podcast ranks #169 in the Health & Fitness category on Apple Podcasts in South Africa.

Chart records
First charted2025-12-20
Best ever#200 on Apple Podcasts (Finland) · 2025-12-20
Days on chart1
Countries now0
CategoriesHealth & Fitness