In this episode, the hosts illustrate how noticing when you need a break during conflict is essential for maintaining emotional regulation and protecting connection. They highlight how pushing through conflict without pausing can lead to emotional collapse or blow-ups, and how a break should be intentional, involving both calming the body and organizing thoughts before reengaging. The episode emphasizes that reframing breaks not as avoidance but as tools for better communication can help couples build trust and deeper understanding. We cover topics such as: Recognizing Dysregulation Breaks vs Avoidance Organizing During Breaks Fear of Not Returning Reengaging Vulnerability And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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