The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control them. Listen to unpack the internal discomfort that often drives our impulse to manage others’ emotions, which can stem from fear of being misunderstood, shame, or a lack of emotional literacy. The conversation highlights the value of emotional regulation, self-reflection, and understanding the function of emotions as keys to fostering healthier and more authentic relationships. In the episode, we talk about topics such as: The “Let Them” Theory Why It’s Hard to Let People Feel Common Emotions We Resist in Others Role of Emotional Regulation Practical Tools & Resources and more! Give Me Discounts! Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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