Rescue You From The Rollercoaster of Perimenopause
Episodes
Body Literacy, Hormonal Rhythms, Symptom Signals and Self-Awareness
21 Apr 2026
Contributed by Lukas
Send me a text if you liked this episode.Episode SummaryIn this session, Dr Kirstey introduces body literacy — the foundational skill that underpins...
Become the Archaeologist of Your Own Beliefs
12 Feb 2026
Contributed by Lukas
Send me a text if you liked this episode.This is an episode about the stories we carry — and the moment we finally put them down.Dr Kirstey Holland ...
Born Into Chaos, Called to Heal: My Story and Why I Do This Work
31 Jan 2026
Contributed by Lukas
Send me a text if you liked this episode.In this deeply personal episode, Dr Kirstey Holland shares the story that shaped her life, her nervous system...
"Heal-Seal-Repair Protocol" - what do I recommend to repair your gut?
08 Jun 2024
Contributed by Lukas
Send me a text if you liked this episode.Today I introduce you to my Heal-Seal-Repair Program.It's designed to address gut health and various r...
When is the best time to enrol into a health program?
23 Nov 2023
Contributed by Lukas
Send me a text if you liked this episode.It's coming to the end of the year, Thanks Giving, Christmas, New Year celebrations, holiday seasons ......
How childhood trauma impacts your health
14 Nov 2023
Contributed by Lukas
Send me a text if you liked this episode.In this talk, I explore several dimensions of health beyond just the physical. Let me reflect on my backgrou...
Troubles of perimenopause & the hierarchy of healing
07 Nov 2023
Contributed by Lukas
Send me a text if you liked this episode.Hello gorgeous,this episode was recorded in the spur of the moment, as I'm driving home from dropping my...
Heal in the right order
12 Oct 2023
Contributed by Lukas
Send me a text if you liked this episode.Good morning from the Holland Clinic, on a rainy but refreshing day in Melbourne. We understand the many comp...
Surviving the Estrogen rollercoaster & hacks for taming estrogen excess.
18 Sep 2023
Contributed by Lukas
Send me a text if you liked this episode.In this episode I discuss:- What is estrogen?- High estrogen or estrogen dominance? The signs of too much est...
Masterclass - What does it mean to REPAIR your waistline, sleep, energy, immunity, gut and metabolism
02 Aug 2023
Contributed by Lukas
Send me a text if you liked this episode.In this longer episode I talk about how I approach the healing journey with my patients and clients.What is i...
The vital connection between sleep & weight
27 Jun 2023
Contributed by Lukas
Send me a text if you liked this episode. Topics for today:the vital connection between sleep and weight management,sleep and weight loss in pain, p...
Traumatized by diet culture. It doesn't have to be that way!
28 Mar 2023
Contributed by Lukas
Send me a text if you liked this episode.In this chat that I originally posted on Insta, I am all fired up about the ways we can tackle and improve th...
Perimenopause - ALL THE THINGS
22 Mar 2023
Contributed by Lukas
Send me a text if you liked this episode.We're going to discuss what is perimenopause. We're going to discuss, what are perimenopausal symp...
Rescuing you from the rollercoaster of Perimenopause
03 Dec 2022
Contributed by Lukas
Send me a text if you liked this episode.Dr Holland is opening up her clinic to the world.This podcast is a recording of a live session from late Nove...