Send me a text if you liked this episode.In this talk, I explore several dimensions of health beyond just the physical. Let me reflect on my background growing up in a violent household and how it affected my health-related behaviors. I want to highlighting the interconnection between our biological, psychological, and social aspects. Let me share what I know about emotional eating, body dysmorphia, addiction, stress,and inflammation of the brain and gut. I cannot over emphasise the significance of practicing mindful eating, establishing strong personal boundaries, and nurturing oneself. How do you achieve radical self-responsibility? Start with minor changes that lead to a healthier you and overall well-being.The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.Visit us online for more information or if you wish to work with Dr Holland.thehollandclinic.comFor your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram instagram.com/thehollandclinic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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