Send me a text if you liked this episode.It's coming to the end of the year, Thanks Giving, Christmas, New Year celebrations, holiday seasons .... So: when is the best time to start a health program?In this episode, I share valuable insights on establishing an individualized roadmap for vitality and focusing on personal health. I discuss the importance of understanding one's unique biochemistry, debunking the idea of a one-size-fits-all diet. Allow me to highlight the significance of nourishing the body with nutrient-dense foods, making peace with what works for each individual.I also emphasise the role of self-care, balancing blood sugar, and optimizing hormones for long-term health.The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.Visit us online for more information or if you wish to work with Dr Holland.thehollandclinic.comFor your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram instagram.com/thehollandclinic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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