Join me in understanding Ayurveda for Every Woman From Teen Years to Parenthood from Dr Alpa Garg, an Ayurvedic Gynaecologist, women's health coach, and fertility expert. In this episode, we delve into the depths of Ayurvedic wisdom to understand women's health. Learn about the underlying causes of menstrual issues like Dysmenorrhea, Amenorrhea, Oligomenorrhea, PCOD, and more. Also, discover holistic lifestyle changes essential for every woman's well-being. Explore Ayurvedic recommendations for maintaining optimal menstrual health, and navigating preconception, pregnancy, and postpartum phases with grace and ease. This is just Part 1 of our enlightening journey; stay tuned for Part 2, where we'll dive even deeper into Ayurveda's insights. Don't forget to follow us on Spotify, share your favourite episodes with friends and family, and join us in our mission to embrace a holistic and integrative approach to healthcare. Together, let's empower women to lead wholesome and fulfilling lives! Dr Alpa Garg Gynocity - https://dralpagarg.com/ Instagram - https://www.instagram.com/dralpagarg/ Linkedin - https://in.linkedin.com/in/dr-alpa-garg-789463262

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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