Join me as we rethink our approach to nutrition with the expert guidance of Shreya Adhav, a prominent sports nutritionist and the founder of SpirEat. In this episode, we embark on a journey through the fundamentals of nutrition, debunking health myths, and explaining food allergies, intolerances, and the benefits of antioxidants. Let's gain insight into how genes and geography shape our eating habits. We will address critical concerns such as belly fat and the rise of lifestyle disorders in India like heart disease, diabetes, obesity, metabolic syndrome and stress. Let’s understand how to ensure proper protein intake, and debunk myths about carbohydrates, fats, and milk consumption. Together, we rediscover the wisdom of our ancestors and explore the diverse range of foods that provide holistic nourishment, from fruits to grains. Gain valuable insights into the gut microbiome and the gut-brain axis. Explore topics like intuitive eating meal timing, and intermittent fasting as we journey toward healthier living. Join the Ropana Podcast in advocating for the "Label Padhega India" campaign. Don't forget to like and follow us on Spotify to support our channel's growth. LABEL PADHEGA INDIA | INDIA'S BIGGEST HEALTH MOVEMENT - https://youtu.be/m9EaLqBRplY?si=ArQ-pQrrJiRZlclf SpirEat Nutrition - https://shreyaadhav.com/ Shreya Adhav - https://www.linkedin.com/in/shreya-adhav-b0900981/?originalSubdomain=in

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