In this video I speak with Dena Hogan - one of the great HYROX athletes who was part of the Elite 15 race at the 2022 HYROX World Championships in Las Vegas (qualifying along with her husband, Tom Hogan, who was part of the Men’s race). Prior to discovering HYROX, Dena was a top-level road runner and triathlete. In this discussion we talk about her transition from primarily endurance-based sports into hybrid racing, and how she approaches training (and nutrition) for HYROX. It’s a really interesting discussion that will be beneficial to anyone competing in HYROX, especially if they come from a triathlon / endurance background. To follow Dena on Instagram visit https://www.instagram.com/denahogan1/ To find out more about BLDR, the supplement that Dena discusses, visit https://bldrinternational.com/ For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated). If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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