In today's episode of the Rox Lyfe podcast I get to chat with the wonderful Jane Erbacher. Jane runs Erg Army (https://www.instagram.com/ergarmy/) which you may have seen online – they put out a lot of great content, and run workshops all over the world, on using the Ergs (the row and ski, as well as the concept2 bike). She’s helped hundreds of athletes fall in love with these machines and two of those athletes she has helped include James Newbury – who I recently interviewed on this podcast and who finished 5th at the CrossFit games - and Tia Clair Toomey who has pretty much dominated the CrossFit games for several years. We have a great chat and get into a lot of tips on how to use the machines, how to get set up, what damper setting to use, a great workout to do in your training, how to approach these machines in a doubles HYROX and lots more. There’s a tonne of good tips in here for everyone, whatever your experience level is on the machines. 🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and compete in HYROX. Find out more at ⁠https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page⁠ 🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow us on Instagram for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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