Savage Perspective Podcast

How Competition Prep Affected My Spirituality

11 Dec 2023

Contributed by Lukas

Our last episode was cut a bit short when Rigel woke up from his nap, so for this episode, I focus on how my spirituality was affected by my recent co...

Looking to the Future with Crystal Sikes

08 Dec 2023

Contributed by Lukas

Now that the competition season is over, Crystal and I have a lot to look forward to and be excited about in the coming months. For this episode, we f...

Taking Control of Your Health with Dr. Jen Pfleghaar

04 Dec 2023

Contributed by Lukas

Are traditional Western medical solutions just not working for you anymore? Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Os...

Overcoming Hard Times and Finding Purpose with Dilan Abeya

01 Dec 2023

Contributed by Lukas

How do you find strength and fortitude when you're struggling? Dilan Abeya is a well known and up and coming fitness model from the UK who has created...

Surviving a Competition Prep as a Spouse with Crystal Sikes

27 Nov 2023

Contributed by Lukas

To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 weeks. Th...

World’s Competition Recap

24 Nov 2023

Contributed by Lukas

I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a long journ...

Keeping Holiday Eating Under Control with Greg Mahler

20 Nov 2023

Contributed by Lukas

With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Mah...

Maintaining a Positive Mindset During Competition Season

17 Nov 2023

Contributed by Lukas

Due to my busy travel and competition schedule, I haven't been able to schedule podcast interviews like usual. As a result, I've been documenting my e...

Sleep Optimization and a Giveaway!

13 Nov 2023

Contributed by Lukas

If you've listened to me for a while, you know how much I value good, quality sleep, but the fact remains that I lack in the slumber department. For t...

Post-show Banter with Greg Mahler

10 Nov 2023

Contributed by Lukas

I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my compet...

Shining the Light on Disordered Eating with Dr. David Wiss

07 Nov 2023

Contributed by Lukas

If you've followed me for a while, you know that disordered eating is an issue that I have struggled with and an issue that I have also helped multipl...

From NFL Fullback to CEO with Chris Manderino

03 Nov 2023

Contributed by Lukas

Being a professional athlete may be a dream come true for a lot of people, and it certainly was for Chris Manderino. He was a fullback in the NFL for ...

Keeping Your Hormones Happy with Christian Unger

30 Oct 2023

Contributed by Lukas

Do you have questions about hormone health or hormone replacement therapy? For this episode, I welcome back Christian Unger, who is well-versed in hor...

Beauty Products and Beef Tallow with Matthew Stillman

27 Oct 2023

Contributed by Lukas

Are you interested in more naturally-based skin care products? Matthew Stillman is the CEO of Primal Derma and he challenges us to get back to connect...

You Win Some, You Lose Some: Part 2, with Robert Sikes

23 Oct 2023

Contributed by Lukas

Thanks for tuning in to part two of my series on competition wins and losses, and lessons I've learned. It has been a memorable competition season thu...

You Win Some, You Lose Some: Part One with Robert Sikes

20 Oct 2023

Contributed by Lukas

I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll l...

The Invisible Machine with Dr. Eugene Lipov and Jamie Mustard

16 Oct 2023

Contributed by Lukas

Do you or someone you know suffer from PTSD? Dr. Eugene Lipov and Jamie Mustard co-authored the book The Invisible Machine and together they...

Global Population Decline with Kevin Dolan

13 Oct 2023

Contributed by Lukas

There is a global population decline that could have profound implications for our generation as well as generations to come. Kevin Dolan is one of th...

The Mindset of a Cut with Client and Friend Nate Joy

09 Oct 2023

Contributed by Lukas

For this episode, I welcomed friend and client, Nate Joy, to discuss his experience with his cut that began in January. Nate has incredibly positive e...

More Than Counting Sheep with James Swanwick

06 Oct 2023

Contributed by Lukas

Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction? James Swanwick is an Australian-American entrepreneur who h...

Infrared Sauna Giveaway with Robert Sikes

02 Oct 2023

Contributed by Lukas

As the temperature starts to drop and we relaunch the ever-popular Buttered Maple Pecan Keto Brick, we thought it would be a fabulous idea to give awa...

Pork Chops and Bacon with Pork Rhyne

29 Sep 2023

Contributed by Lukas

Do you love bacon? If you're interested in where your pork is sourced, this is the episode for you. Pork Rhyne is "The Pork Evangelist," an internatio...

Keto and Pet Health with Daniel Schulof

25 Sep 2023

Contributed by Lukas

Did you know that dogs and cats thrive with a lower carbohydrate diet? Daniel Schulof, founder of KetoNatural, spent four years researching the link b...

The Wonderful World of Exogenous Ketones with Mike and UJ of Tecton Life

22 Sep 2023

Contributed by Lukas

Are you confused about exogenous ketones and their benefits? On this episode, I welcomed the co-founders of Tecton Life, Mike Chesne and Udaiyan Jatar...

The Broad Scope of Nutrition and Fitness with Jonathan Griffiths

18 Sep 2023

Contributed by Lukas

Do you struggle to make sense of the vast amounts of information out there surrounding nutrition and fitness? Jonathan Griffiths has been in the nutri...

Where’s the Beef with Natalie and Tara

15 Sep 2023

Contributed by Lukas

Do you know where your food is sourced? Natalie and Tara have backgrounds in dairy farming and cattle ranching and are the hosts of the Discover Ag po...

Breaking Away from Traditional Dieting with Jake Dudley

11 Sep 2023

Contributed by Lukas

Have you tried "traditional" diets to lose weight but struggle to see the scale move? Jake Dudley is a highly experienced registered dietitian who spe...

Communication is Key with Brenden Kumarasamy

08 Sep 2023

Contributed by Lukas

Do you struggle to communicate effectively? Brenden Kumarasamy is a communication expert and the brains behind MasterTalk. As an experienced speaker a...

Keto Con 2023 with Robert Sikes

04 Sep 2023

Contributed by Lukas

It was an honor to present at the 2023 Keto Con, and for those of you who couldn't be there in person, I'm sharing my presentation with you for this e...

Traver Boehm, the Man Uncivilized

01 Sep 2023

Contributed by Lukas

Do you struggle with what it means to be a man in today's society? Traver Boehm, author of Man Uncivilized, is shaking things up and shifting the...

Welcoming Back Colt Milton

28 Aug 2023

Contributed by Lukas

For this episode, we welcome back repeat guest and friend, Colt Milton. I've known Colt for a while now and finally had the opportunity to hang out wi...

Celebrating 600 with Crystal Sikes

25 Aug 2023

Contributed by Lukas

What better way to celebrate our 600th episode than with my lovely wife, updating everyone about all things Savage? We are so grateful to you for list...

Following a Ketogenic Diet After Bariatric Surgery

21 Aug 2023

Contributed by Lukas

Have you had bariatric surgery and are perhaps worried about the safety of a ketogenic diet? Kirk Shelley suffered from type 2 diabetes which almost l...

From Veganism to Proper Footwear with Chris Bates

18 Aug 2023

Contributed by Lukas

If you've got questions about various dietary protocols, hormonal health, the education system, and more, then this is the episode for you. Chris and ...

Brick by Brick 2023

14 Aug 2023

Contributed by Lukas

If you've been with us for a while, you know we don't regularly offer discounts on our Keto Bricks for many reasons. However, back in 2021, we hosted ...

Improving Global Health with Dr. Josh Levitt

11 Aug 2023

Contributed by Lukas

Have you ever considered alternatives to traditional Western medicine? Dr. Josh Levitt is a naturopathic physician based in Connecticut. In practice, ...

The Carnivorous Side of YouTube with Lillie Kane

07 Aug 2023

Contributed by Lukas

If you're aspiring to create your own YouTube channel, then this episode is for you! Lillie Kane is a ketogenic follower and spreads nothing but posit...

Total Transformation with Serena Musick

04 Aug 2023

Contributed by Lukas

Do you suffer from the effects of Covid or other health issues? Serena Musick contracted long Covid back in 2020, suffering from extreme nausea and lo...

Living Life to the Fullest with Dr. Mike Van Thielen

31 Jul 2023

Contributed by Lukas

Do you play it safe or grab life by the horns to live a more vibrant, fulfilling life? As a top swimmer in his country of origin, Belgium, Dr. Mike Va...

The Keto Lifestyle with Al Reeves and Richard Smith

28 Jul 2023

Contributed by Lukas

For this episode, I welcome special guests Alan Reeves and Richard Smith. Alan was a former client of mine a few years back, and we've both been follo...

Surviving and Thriving with Brian Loftus

24 Jul 2023

Contributed by Lukas

Are you new to or interested in the world of survivorship and bushcraft? Brian Loftus is an expert when it comes to being completely self-sufficient i...

Reverse Dieting with Dakota Geil

21 Jul 2023

Contributed by Lukas

For this episode, I welcomed friend and client Dakota Geil, who recently finished his first competition. We discussed his first-time experience compet...

Ketogenic Bodybuilding and Supplements from Down Under with Andrew Madigan

17 Jul 2023

Contributed by Lukas

Andrew Madigan is the head honcho at Foundry Industries and a fellow ketogenic bodybuilder. I couldn't wait to pick his brain about business and his e...

Going the Distance with Jonathan Shane

14 Jul 2023

Contributed by Lukas

For this episode, I welcome back friend, runner, and founder of The Keto Road, Jonathan Shane. He recently launched his supplement company, so I invit...

From Death’s Doorstep to Thriving with Trevor Griffith

10 Jul 2023

Contributed by Lukas

Have you tried all the doctor’s recommendations, but can’t seem to get healthy and happy? Trevor Griffith was bedridden for three months as his he...

Catching Up with Celebrity Trainer and Fitness Guru Vinnie Tortorich

07 Jul 2023

Contributed by Lukas

On this episode, I welcome back Vinnie Tortorich, a personal trainer, speaker, author, and much more. It had been a while since we’d spoken, and I w...

Everything You’ve Ever Wanted to Know About Homesteading with Mona Weathers

03 Jul 2023

Contributed by Lukas

Homesteading may be a good option for you if you’re concerned about where the food you’re eating is sourced and how it’s raised. Mona Weathers h...

Raising Quality Food with Tyler Dawley of Big Bluff Ranch

30 Jun 2023

Contributed by Lukas

From a health standpoint, how your food is raised and harvested is very important. Tyler Dawley is the brains behind Big Bluff Ranch, a multi-generati...

Biohacking and Longevity with Dr. Greg Kelly

26 Jun 2023

Contributed by Lukas

If you’re interested in nootropics and biohacking, this episode is for you. Dr. Greg Kelly is the formulator at Neurohacker Collective and became in...

Covering All the Bases with Dominic D’Agostino

23 Jun 2023

Contributed by Lukas

Dr. Dominic D’Agostino needs no introduction. He is a juggernaut in the ketogenic space, so if you’ve been following this lifestyle, you likely kn...

Discipline and a Ketogenic Diet with Luis Villasenor

19 Jun 2023

Contributed by Lukas

Consistency and discipline are essential when it comes to successfully maintaining a healthy lifestyle. Luis Villasenor has been in the ketogenic spac...

Knees Over Toes with David Jordan

16 Jun 2023

Contributed by Lukas

For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I was stok...

Body Transformation with Vanessa Spina

12 Jun 2023

Contributed by Lukas

Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curtain and learn more about her pr...

Diving Deep Into the Culinary Arts with Anna Vocino

09 Jun 2023

Contributed by Lukas

Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic meal...

Let’s Talk About Sex with Susan Bratton

05 Jun 2023

Contributed by Lukas

Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and s...

The Science Behind Satiety Per Calorie with Raphael Sirtoli

02 Jun 2023

Contributed by Lukas

The hot topic of “satiety per calorie” has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health sciences an...

Multi-generational Approach to Responsible Agriculture with Will Harris

29 May 2023

Contributed by Lukas

Do you know how the meat you consume is raised and harvested? Will Harris is behind White Oak Pastures, a farm that transitioned away from industrial ...

Bugging Out with Eli Halpern

26 May 2023

Contributed by Lukas

Are you interested in sustainable sources of protein? Eli Halpern is the CEO of Golden Cricket, a protein bar made out of–you guessed it–crickets....

From the Heart with Dr. Kosmicki

22 May 2023

Contributed by Lukas

We know heart health is important, but it’s easy to get bogged down with all of the information on cholesterol, blood pressure, and how nutrition af...

Stoicism as a Roadmap to Success

19 May 2023

Contributed by Lukas

If you need some inspiration, then this is the episode for you! Chris Ruden has had to overcome many obstacles in his life, but he hasn’t let that s...

Covering All Bases with Maria Emmerich

15 May 2023

Contributed by Lukas

If you’ve been in the keto-carnivore space for a while, or even if you’re new, chances are you’ve heard of Maria Emmerich. She has helped many p...

Going All Natural with Mike Bruce

12 May 2023

Contributed by Lukas

Are you interested in living a more natural lifestyle? Mike Bruce is extremely knowledgeable in the paleo nutrition space and traveling a more natural...

The Science Behind a Species-Appropriate Diet

08 May 2023

Contributed by Lukas

Coach Stephen Thomas studied physiology and health sciences and is a qualified phlebotomist and a well-known expert in the keto-carnivore nutrition sp...

Getting Serious About Keto with Steve

05 May 2023

Contributed by Lukas

Steve is the brains behind Serious Keto, producing incredible content through YouTube and his online presence. He has an inspirational story about how...

The Business of Owning a Gym with Will Anthony

01 May 2023

Contributed by Lukas

Do you have aspirations to own your own gym? Will Anthony is the brains behind Ozark Iron Gym, which just so happens to be where I train. If you’ve ...

Becoming Superhuman with Mr. Noots

28 Apr 2023

Contributed by Lukas

Are you interested in how nootropics can help you on your health journey? Mr. Noots, founder of Nootopia, is an expert in nootropic supplements, which...

Trusting Your Gut with Marc Washington

24 Apr 2023

Contributed by Lukas

Why is gut health so important? Marc Washington is a health and wellness executive and founder of Supergut. He has a wealth of knowledge when it comes...

A Deep Dive into DNA with Tanya Pennington

21 Apr 2023

Contributed by Lukas

Are you aware of how significant a role your genetics play in your overall health and wellness? Tanya Pennington is a Functional Nutritional Therapy P...

From Keto to Mold with Functional Wellness Practitioner Kelly Troup

17 Apr 2023

Contributed by Lukas

Do you suffer from illness due to mold exposure? Kelly Troup is a functional wellness practitioner who healed herself through nutrition. She is a cert...

Everything You Ever Wanted to Know About Competitive Bodybuilding with Aaron Orton

14 Apr 2023

Contributed by Lukas

Are you interested in competitive natural bodybuilding but don’t know much about it? Aaron Orton is a natural bodybuilding competitor and also the s...

Competition Prep and Experimentation with Colt Milton

10 Apr 2023

Contributed by Lukas

For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for...

Get Ready for Grilling Season with Our Yoder Smoker Giveaway!

07 Apr 2023

Contributed by Lukas

For me, the entire month of April will consist of meat and Keto Bricks, and there’s no better way to prepare meat than with a smoker! We’ve done a...

My 2023 Competition Prep

03 Apr 2023

Contributed by Lukas

For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding th...

Getting the Funk Out with Dr. Kozlowski

31 Mar 2023

Contributed by Lukas

Getting the Funk Out with Dr. Kozlowski   For this episode, we welcome back Dr. Peter Kozlowski to discuss his new book, Get the Funk Out., hormo...

Agreeing to Disagree with Dr. Patrick Vickers

27 Mar 2023

Contributed by Lukas

Occasionally, I will have guests on the podcast with whom I disagree entirely: this episode is one of those examples. I chose to publish it because I ...

In the Flow with Steven Kotler

24 Mar 2023

Contributed by Lukas

Do you understand the concept of “flow” and how to maximize it? Steven Kotler is a well-known author and has popularized the concept of flow. He i...

Everything You Ever Wanted to Know About Oils with Udo Erasmus

20 Mar 2023

Contributed by Lukas

Are you confused about the types of oils you should or shouldn’t be eating? Born during the second world war in Europe, Udo Erasmus has led a very c...

The Science of Nutrition with Bart Kay

17 Mar 2023

Contributed by Lukas

Are you confused about which nutritional protocol is best for you? In this episode, I welcome Bart Kay, a retired scientist turned YouTube personality...

Nutritional Manipulations for Runners with Oz Garcia

13 Mar 2023

Contributed by Lukas

Are you still suffering the negative effects of Covid? Oz Garcia is an avid runner and suffered from a pretty bad bout of Covid. He was in the hospita...

Giving a F*ck with Dr. Alex Wills

10 Mar 2023

Contributed by Lukas

Do you struggle with emotional acceptance or silencing your emotions? On this episode, I welcome Dr. Alex Wills to discuss his book, Give a Fuck, Actu...

From Jiu-jitsu to Homeschooling with Robb Wolf

06 Mar 2023

Contributed by Lukas

For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit o...

Health and Beauty with Nadine Artemis

03 Mar 2023

Contributed by Lukas

Have you made te switch to more naturally-minded skin care products? Nadine Artemis is the founder of Living Libations and the author of two books on ...

To Africa and Back with Craig Emmerich

27 Feb 2023

Contributed by Lukas

If you’ve been in the keto space, chances are you’ve heard the name Craig Emmerich and time or two. Craig is an engineer and has taken that approa...

Where’s the Beef with RC Carter

24 Feb 2023

Contributed by Lukas

RC Carter and his family continue the vision his father had in 1964, when he moved his family from their ranch in Montana to start a cattle ranch in W...

Diving Into Keto Con with Robin Switzer

20 Feb 2023

Contributed by Lukas

For this episode, I welcome back good friend and the brains behind Keto Con, Robin Switzer. We talk about all of the exciting things coming up for thi...

Living Your Best Life with Nate Palmer

17 Feb 2023

Contributed by Lukas

Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to fina...

Going Down the Mindset Rabbit Hole with Roy Blenkin

13 Feb 2023

Contributed by Lukas

Do you have a victim mentality? Roy Blenkin is a type one diabetic and went against the paradigm to control his condition by following a ketogenic die...

Dieting and Obesity with David Greenwalt

10 Feb 2023

Contributed by Lukas

Obesity and overconsumption are an epidemic here in the United States. David Greenwalt is a certified wellness coach, author, and founder of the Leann...

Drastic Life Improvements with Melanie Thomas

06 Feb 2023

Contributed by Lukas

Have you ever considered going strict carnivore to help with health issues? I met Melanie Thomas at Keto Palooza last year and I couldn’t wait to ge...

Supplements and Skepticism with Sara Banta

03 Feb 2023

Contributed by Lukas

Are you confused by the world of nutritional supplements? Sara Banta is a health coach and natural supplement expert. She realizes that with health, y...

Demystifying Lab Reports with Kim Howerton

30 Jan 2023

Contributed by Lukas

Have you ever gotten the results from a lab test and had no clue how to decipher what you were actually seeing? My good friend Kim Howerton co-wrote a...

Keto Brick Updates with Robert Sikes

27 Jan 2023

Contributed by Lukas

There are some minor changes happening with the Keto Brick business, so I took this opportunity to update our community about everything, including so...

Hunting, Fishing, and Eating with Bill and Billy Schindler

23 Jan 2023

Contributed by Lukas

A few weeks ago, I had the wonderful experience of sharing the farm retreat with Dr. Bill Schindler and his son, Billy. Dr. Bill is the author of the ...

Surfing the Web with Jordan Carmon

20 Jan 2023

Contributed by Lukas

In this episode, we took a break from all things keto and dove into the world of website development and business building. Jordan Carmon is the man b...

Manipulating Macros and Elk Hunting with Michael Denehy

16 Jan 2023

Contributed by Lukas

In this episode, I welcome back my client and friend, Michael Denehy, to discuss his recent elk hunt and the nutritional manipulations we made to prep...

No-Nonsense Keto with Amy Berger

13 Jan 2023

Contributed by Lukas

If you’re new to keto and have questions, Amy Berger has the answers. She is a U.S. Air Force veteran and Certified Nutrition Specialist who special...

Leveling Up Your Mindset with Jake Thomas

09 Jan 2023

Contributed by Lukas

New year, new goals, new mindset. Jake Thomas has made it his mission in life to get people happy, healthy, and wealthy. We have worked together in th...

The Psychology of Eating Addictions with Dr. Sarah Zaldivar

06 Jan 2023

Contributed by Lukas

Do you struggle with disordered eating tendencies? Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. S...

Discipline is Destiny: Our 2023 Manifesto

02 Jan 2023

Contributed by Lukas

Similar to what we’ve done for the past 4-5 years, I’ve recorded a manifesto for 2023 that will serve as our overarching theme for the year. We’...

Walking the Walk with Greg Mahler

30 Dec 2022

Contributed by Lukas

Greg is a current client of mine and also one of our Deeper State Keto coaches. He earned his pro card following a ketogenic protocol and he’s curre...