Savage Perspective Podcast
Episodes
Challenging the Menopausal Status Quo with Cynthia Thurlow
26 Dec 2022
Contributed by Lukas
Are you suffering from menopausal symptoms and think that’s simply a part of aging? Cynthia Thurlow is a nurse practitioner, intermittent fasting an...
The Complexities of Spinal Surgery with Dr. Ardavan Aslie
23 Dec 2022
Contributed by Lukas
Do you have a negative view of spinal surgery? Dr. Ardavan Aslie is a Board Certified, Harvard University Fellow Spine Surgeon. During his first three...
Where We’re Heading in the World of Exogenous Ketones with Frank Llosa
19 Dec 2022
Contributed by Lukas
Have you ever wondered about the benefits of exogenous ketones? Frank Llosa is an entrepreneur and former Division I track athlete, who incorporates b...
The Inner Workings of the Meat Mafia with Brett and Harry
16 Dec 2022
Contributed by Lukas
Brett and Harry officially launched the Meat Mafia in January 2022 with one mission in mind: share their wealth of practical experiences in transformi...
Back-to-Competition Preps with Deeper State Keto Coach Jen PIttaro
12 Dec 2022
Contributed by Lukas
In this episode, we welcome back badass Jen Pittaro, one of our Deeper State Keto Coaches and a highly accomplished ketogenic athlete. She discusses t...
Family Check-in with Crystal Sikes
09 Dec 2022
Contributed by Lukas
On this episode, I invited my lovely wife Crystal and son Rigel to give us a motherhood update as well as discuss a few things we have in the pipeline...
The Roots of Disordered Eating Tendencies with Gab Cohen
05 Dec 2022
Contributed by Lukas
Are you aware of how important it is to have a positive, healthy relationship with food? Gab Cohen struggled with disordered eating for years. She hea...
The Wide World of Addiction with Anna Fruehling
02 Dec 2022
Contributed by Lukas
Have you ever thought of sugar as a gateway drug? Anna Fruehling is a recovering addict with 33 years clean. When she realized sugar acts as the gatew...
Traveling the Keto Road with Jonathan Shane
28 Nov 2022
Contributed by Lukas
Jonathan Shane is the owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. After overcoming an 8-year battle with bulimia and...
Low Carb Denver with Dr. Jeff Gerber
25 Nov 2022
Contributed by Lukas
Dr. Jeff Gerber is a family physician and the man behind Low Carb Denver. It was a pleasure to learn his backstory and dig a bit deeper into his upbri...
Keeping Your Mindset Fit with Kathleen Trotter
21 Nov 2022
Contributed by Lukas
Did you know that keeping your mindset fit is as important as keeping your body fit? Kathleen Trotter became a fitness expert to help others learn to ...
Taking a Brain Break with Dr. Chris Palmer
18 Nov 2022
Contributed by Lukas
There’s no question that we need dramatic changes in the area of mental health, including care, education, and research. Dr. Chris Palmer is the Dir...
Squat Rack Giveaway!
14 Nov 2022
Contributed by Lukas
Giveaways will become a regular part of the Keto Savage brand, and we’re excited to announce that now through the end of November, you have the chan...
Conquering Cancer with Jenn “Streaky” Roberts
11 Nov 2022
Contributed by Lukas
Jenn “Streaky” Roberts entered the health and fitness space in 2010. She began with CrossFit, which turned into Olympic lifting and bodybuilding; ...
The World of Insulin-like Growth Factor with Dr. Bruce Fong
07 Nov 2022
Contributed by Lukas
Do you suffer from chronic health conditions, but continue to treat the symptoms instead of the root cause? Dr. Bruce Fong has been at the forefront o...
Healing Lifelong Health Ailments with Christopher Blakeslee
04 Nov 2022
Contributed by Lukas
Do you suffer from chronic health issues and have had no luck with traditional western medicine treatments? Christopher Blakeslee struggled with healt...
The Benefits of Exogenous Ketones with Peter and Devon from Kenetik
31 Oct 2022
Contributed by Lukas
Have you ever thought of trying exogenous ketones to support your ketogenic lifestyle? Peter and Devon are the founders of Kenetik, a ketone energy dr...
Round Two with Colt Milton
28 Oct 2022
Contributed by Lukas
On this episode, we welcome back Colt Milton to discuss all things competition prep and his experience following the protocol from my book, Ketogenic...
A Lesson in Genetics with Mike Mallin
24 Oct 2022
Contributed by Lukas
Are you aware of the role your genetic background plays in your overall health and wellness picture? Dr. Mike Mallin struggled with elevated cholester...
Back to Nature with Ali Miller
21 Oct 2022
Contributed by Lukas
Have you ever considered the benefits of using whole, nutritious foods as disease prevention and medicine? Ali miller has been working since 2020 on h...
Healing Diabetes with a Plant-Based Diet with Cyrus Cambata and Robby Barbaro
17 Oct 2022
Contributed by Lukas
It’s important to go outside of your comfort zone, learn from others, and not have a dogmatic view of the world when it comes to nutrition. Cyrus an...
From the Sahara to the Arctic and Back Again with Brian Keane
14 Oct 2022
Contributed by Lukas
Have you mastered your mindset in order to achieve your goals? You may not want to run a marathon in the Sahara or battle hypothermia in the Arctic, b...
Mind, Body, and Homesteading with Zach Moore
10 Oct 2022
Contributed by Lukas
Do you have chronic health issues, but haven’t yet tried to heal yourself through diet and nutrition? Zach Moore is a pro with all things nutrition,...
The Foot Episode with Dr. Emily Splichal
07 Oct 2022
Contributed by Lukas
Are your dogs barking? As many of you may know, I’ve had trouble with my feet for some time. Because of these issues, I’ve been on a mission to fi...
The Business of Bacon with Neil Dudley
03 Oct 2022
Contributed by Lukas
Neil Dudley is the man behind the delicious smell at most of the keto conferences we attend. He is the Vice President of Pederson’s Natural Farms, a...
Nutrition and Psychology With Temple Stewart
30 Sep 2022
Contributed by Lukas
Temple Stewart has a wealth of knowledge in the ketogenic nutritional space and it was a pleasure to finally meet her in person at Keto Con. She is a ...
From High Fat Carnivore to Sustainability with Kelly Hogan
26 Sep 2022
Contributed by Lukas
Kelly Hogan is an OG in the ketogenic and carnivore space and I’ve finally gotten her on the podcast. She’s been low carb/ketogenic since 2004 and...
Female Hormones from A to Z with Dr. Stephanie Estima
25 Sep 2022
Contributed by Lukas
Do hormone imbalances disrupt your life? Dr. Stephanie Estima is an expert in female hormone issues and how they affect sleep, training, stress levels...
Competition Prep with Margery Lucas
19 Sep 2022
Contributed by Lukas
I’ve worked with Margery for years, through several competition preps, and she’s looked better each time she has stepped on the stage. I’ve refe...
Live Savage Apparel Relaunch!
16 Sep 2022
Contributed by Lukas
At long last, Live Savage Apparel is ready to go LIVE and we couldn’t be more excited to offer you so many new options, all produced in-house!
From Dental Hygiene to Proper Sleep with Kevin Stock
12 Sep 2022
Contributed by Lukas
Do you suffer from poor mental performance or fatigue? Kevin Stock relied on an abundance of caffeine to get him through the day when he was starting ...
The 4th Trimester with Robert, Crystal, and Rigel Sikes
09 Sep 2022
Contributed by Lukas
This is our 500th episode! We are so grateful to all of you for continuing to support us on this platform. For this milestone, we talked about a bit o...
Cracking the Nutritional Genetic Code with Kristina Hess
05 Sep 2022
Contributed by Lukas
Could one moment completely change the trajectory of your life? Kristina is a licensed dietician and clinical nutritionist whose career path shifted u...
Kracking the Keto Code with Willy Kwak
02 Sep 2022
Contributed by Lukas
What if your healthy dietary changes could lead to a new, fulfilling career? Willy Kwak founded Keto Krack’d out of a need for delicious, keto-frien...
Dialing it in with the Black Carnivore
29 Aug 2022
Contributed by Lukas
Have you seen success by following a ketogenic or carnivore way of life? Ede Fox has lost over 80 pounds by following keto and now carnivore. She has ...
Brick Friday!
26 Aug 2022
Contributed by Lukas
If you’ve been following Keto Savage for a while, or even if you’re new, you know our backstory and the quality of our Keto Bricks. While we very ...
Natural Bodybuilding With Leroy Rollins
22 Aug 2022
Contributed by Lukas
Leroy Rollins is a fellow natural bodybuilder and he’s killing it on the competitive circuit. He won four shows during this past season, and it was ...
Wizard Nutrition with Nikki
15 Aug 2022
Contributed by Lukas
Nikki Crendal is a dietetic student in Australia studying all things nutrition. She has so much knowledge surrounding bodybuilding, carnivore-based ea...
Discovering Your Inner Silence with Leigh Marz and Justin Zorn
12 Aug 2022
Contributed by Lukas
How do you handle the countless distractions in your life? Justin Zorn and Leigh Marz have spent their careers in the worlds of media, public policy, ...
Building Gut Health with Dr. Megan Rossi
08 Aug 2022
Contributed by Lukas
Are you aware of how gut health affects your overall health? On this episode, I talked with Dr. Megan Rossi, who is considered one the most influentia...
Optimizing Male Performance with Dr. Tracy Gapin
05 Aug 2022
Contributed by Lukas
Are you aware of how many things can affect your performance and hormone levels? Dr. Tracy Gapin has a background in urology but now focuses on male o...
Hormonal Health for Men with Saad Alam
01 Aug 2022
Contributed by Lukas
How confident are you that your hormones are at the optimal levels for your particular needs? Saad Alam, co-founder of Hone Health, joined me on the p...
GIVEAWAY!
29 Jul 2022
Contributed by Lukas
Here at Keto Savage, we’re particular about the types of giveaways we do because we always want to make sure we’re providing the best products and...
Talking Shop with Vanessa Spina
25 Jul 2022
Contributed by Lukas
Vanessa is a repeat guest here on the Keto Savage podcast, and we’ve discussed everything from macros to hormonal cycles. In this episode, I wanted ...
Cut Results with Bronson Dant
18 Jul 2022
Contributed by Lukas
The last time I had Bronson on the podcast he mentioned that he would like to do a cut with me as his coach We recently finished a seven-month cut, an...
Words of Wisdom at Keto Con from Yours Truly
15 Jul 2022
Contributed by Lukas
Last week, I had the pleasure of attending and speaking at Keto Con. Rather than talking about macros, calories, and other nutrition-related things, I...
The Entrepreneurial Mindset with Bryce Henson
11 Jul 2022
Contributed by Lukas
Your mindset can affect your success in all aspects of your life, including fitness, nutrition, and entrepreneurship. Bryce Henson is a successful bus...
Mitochondrial Health and Energy with Ari Whitten
08 Jul 2022
Contributed by Lukas
Do you rely on caffeine and other stimulants to get you through the day, but still find yourself suffering from a lack of energy? Ari Whitten is an en...
Forming Sustainable Habits with Michelle Segar
04 Jul 2022
Contributed by Lukas
Do you struggle to succeed with habits and routines? Michelle Segar wrote basically a guide about how to succeed in life if you’re not a natural hab...
Fat Adaptation with Jeremy McAlister from the Fat Adapted Athlete
01 Jul 2022
Contributed by Lukas
Jeremy is an Air Force veteran who got married and began having children at the young age of 20. With that lifestyle change came nutritional challenge...
Biohacking and Acetone Measurements with Jim Howard
27 Jun 2022
Contributed by Lukas
For this episode, I welcomed back Jim Howard, the President and CEO of Biosense. They created a ketone breath monitor that also measures acetone. He t...
Catching Up with Robbie Hogge
24 Jun 2022
Contributed by Lukas
Robbie is a former client who got absolutely shredded and competed in 2018. I had him on the podcast to catch up with him and talk about the aftermath...
Putting in the Work with Peter Jeffs
20 Jun 2022
Contributed by Lukas
In this episode, I welcomed back client and friend Peter Jeffs. He overcame so many obstacles to achieve his health and weight loss goal amid COVID, a...
Strict Carnivore with Dr. Anthony Chaffee
17 Jun 2022
Contributed by Lukas
Dr. Anthony Chaffee has been following a strict carnivore diet for several years and has more than reaped the benefits of this way of eating. If you h...
No Excuses With Laura Spath
13 Jun 2022
Contributed by Lukas
Are you too busy to focus on your health? Well, this episode is for you! Laura Spath is a busy working mother to two and still lost over 100 pounds fo...
The Science of Exercise and Nutrition with Philip Prins
10 Jun 2022
Contributed by Lukas
Dr. Philip Prins is an Associate Professor of Exercise Science. Last year, he began a year-long study on low carbohydrate training using Keto Bricks a...
All Things Strength Training with Guru Ebenezer Samuel
06 Jun 2022
Contributed by Lukas
Ebenezer Samuel is a fitness writer for Men’s Health magazine, but his role encompasses much more than that. He is responsible for some of the video...
Being Vulnerable About Addiction with Frank Rich
03 Jun 2022
Contributed by Lukas
Have you ever suffered from addiction but didn’t realize it? Frank Rich was exposed to pornography at a very early age and didn’t realize until mu...
Conquering Anorexia With Kelsey Buchalter
30 May 2022
Contributed by Lukas
Have you ever struggled with disordered eating? Kelsey Buchalter battled anorexia for a good portion of her life, and eventually made it through to th...
Baby Savage Has Arrived!
27 May 2022
Contributed by Lukas
If you haven’t yet heard, Robert Rigel Sikes made his appearance and we are over the moon! As promised, we documented each trimester of Crystal’s ...
All About Blood Sugar with Danielle Hamilton
23 May 2022
Contributed by Lukas
Do you know how vital blood sugar levels are to your health? Danielle Hamilton suffered from Polycystic Ovarian Syndrome, hormonal imbalance, weight g...
Chatting It Up With Mike Mutzel
20 May 2022
Contributed by Lukas
For this episode, I had the pleasure of being a guest on Mike’s podcast, High Intensity Health. We discussed my new book, Ketogenic Bodybuilding, re...
Transforming From the Inside Out with Rebekah Farmer
16 May 2022
Contributed by Lukas
With the odds stacked against you, how do you make it through to the other side? Rebekah Farmer was misdiagnosed with an eating disorder and held agai...
Down to the Home Stretch With Crystal Sikes
13 May 2022
Contributed by Lukas
In this episode, I welcome back my wife and mother-to-be, the Lady Savage herself, Crystal Sikes. We are entering the home stretch of this pregnancy a...
From Fatty to Natty Bodybuilder with Kris Crowley
09 May 2022
Contributed by Lukas
Are you worried that life is passing you by, that you’ll run out of time to meet your goals? In 2018, Kris Crowley met a promoter with the NPC and s...
The Machine and All-Around Badass, Ben Davis
06 May 2022
Contributed by Lukas
If a doctor told you you’d physically never be able to do something, would you feel defeated or determined? Ben Davis was injured during his time in...
Hormonal Health and Optimization with Dr. Anna Cabeca
02 May 2022
Contributed by Lukas
In this episode, we welcome back Dr. Anna Cabeca, The Girlfriend Doctor, to discuss all things hormones and her new book MenuPause. Dr. Anna is passio...
Optimizing Recovery Through Chinese Medicine With Doug Bertram
29 Apr 2022
Contributed by Lukas
Have you tried utilizing Chinese medicine to enhance and improve your recovery and performance? Doug Bertram is an expert in Chinese medicine when it ...
From Homelessness to Running a Multi-Million Dollar Business with Natasha Miller
25 Apr 2022
Contributed by Lukas
Do you use past trauma and hardship as an excuse for holding back, or as a reason to rise higher? Natasha Miller suffered through abuse and homelessne...
The Power of the Mobile DEXA Scan with Jason Belvill
22 Apr 2022
Contributed by Lukas
If you had the chance to utilize advanced technology to aid in your nutrition and training efforts, would you take it? Jason Belvill is the Co-Founder...
Keto and Fertility with Dr. Kiltz
18 Apr 2022
Contributed by Lukas
Can following a meat-based ketogenic protocol help with fertility and other health issues? Dr. Kiltz is the Founder and Director of Central New York’...
From Exogenous Ketones to Newborn Babies With Michael Brandt
15 Apr 2022
Contributed by Lukas
A computer scientist by trade, Michael Brandt took his engineering mindset and applied it to the human body. He became a semi-pro marathoner and began...
The Spectrum of Addiction and Recovery with Dr. Susan Peirce Thompson
11 Apr 2022
Contributed by Lukas
Have you ever struggled with addiction and didn’t know how to make it through to the other side? Early in her teen life, Susan spent six years battl...
Speaking from the Heart with Stephen Hussey
08 Apr 2022
Contributed by Lukas
Battling chronic health conditions from a young age, Stephen was inspired to work as a health practitioner, specifically working with heart disease.
Nurturing a Growth Mindset and the 4x4x48 with Marcus Aurelius Anderson
04 Apr 2022
Contributed by Lukas
Have you ever committed to something that pushes you to your limits physically as well as mentally? Marcus and I completed the David Goggins 4x4x48, a...
Business and Training with Austin Paulsen
01 Apr 2022
Contributed by Lukas
On this episode, I welcome back repeat guest and all-around great guy, Austin Paulsen. I met Austin during a competition and was immediately impressed...
All Things Dietary with Repeat Guest DJ Webb
28 Mar 2022
Contributed by Lukas
When it comes to nutrition, DJ Webb is no stranger to experimentation. It was a pleasure to have him on the podcast again to pick his brain about his ...
Catching Up With Joe Binley
25 Mar 2022
Contributed by Lukas
From the age of 16, Joe Binley has been interested in supplementing for peak performance. He got his business degree in purchasing and supply chain ma...
Thriving After Cancer with Chris Joseph
21 Mar 2022
Contributed by Lukas
Have you ever struggled with a devastating diagnosis or a seemingly impossible situation in your life? Chris Joseph was diagnosed with stage three pan...
Dietary Experimentation With Seth Ludeman
18 Mar 2022
Contributed by Lukas
Have you ever experimented with your diet to find relief from chronic ailments? Seth Ludeman was diagnosed with Hashimoto’s Thyroiditis and struggle...
Crossfit and Keto With Jocelyn Rylee
14 Mar 2022
Contributed by Lukas
Have you ever gone against the grain when it comes to solving an issue with your health or nutrition? Jocelyn Rylee is a competitive CrossFit athlete,...
Breaking Through the Darkness With Eric Rogers
11 Mar 2022
Contributed by Lukas
Has trauma helped shape who you are as a person? Sexually abused in early childhood, Eric battled addition and homelessness to become the man he is to...
The Metabolic Health Summit and Struggling With Long Covid With Victoria Field
07 Mar 2022
Contributed by Lukas
The long-term effects of a COVID-19 infection can be detrimental, even for someone seemingly healthy and fit. Victoria Field discusses her experience ...
The Psychological Aspects of Ultra Long Distance Running with Mike McKnight
04 Mar 2022
Contributed by Lukas
On this episode, I welcome back ultra-endurance runner Mike McKnight to discuss what he’s had going on since we last spoke on the podcast. For this ...
Ketogenic Body Transformation with Jeremy Fritsch
28 Feb 2022
Contributed by Lukas
Do you have an unhealthy relationship with food? Jeremy Fritsch struggled with his weight from an early age, was teased for being overweight, wh...
Detoxing Your Body with Dr. Wendie Trubow
25 Feb 2022
Contributed by Lukas
Do you suffer from chronic ailments or autoimmune issues? Have you ever considered detoxing your body? Dr. Wendie Trubow suffered from mold and metal ...
Second Trimester Recap With Crystal Sikes
21 Feb 2022
Contributed by Lukas
In this episode, I’m talking to my wonderful wife, Lady Savage, about her second trimester of pregnancy. We’re thrilled to be sharing this journey...
Learning Through Differences with Dr. Steven Gundry
18 Feb 2022
Contributed by Lukas
Have you ever considered an alternative to your current beliefs and made a big life change? Dr. Gundry established his career by taking on patients th...
Parenting and Education with Matt Beaudreau
14 Feb 2022
Contributed by Lukas
Have you ever considered an unconventional schooling method for your children? Matt Beaudreau has taken his philosophy for life preparation and child-...
Breaking the Cycle of Emotional Eating with Kristina Hess
11 Feb 2022
Contributed by Lukas
Do you suffer from emotional eating? Growing up with a mother who had an eating disorder, Kristina Hess became interested in nutrition from an early a...
Setting, and Surpassing, Impossible Goals with Sylvie Von Duuglas-Ittu
07 Feb 2022
Contributed by Lukas
How would it feel to set a seemingly impossible goal for yourself and achieve it? When Sylvie Von Duuglas-Ittu first started training in Muay Thai, be...
Healing and Transformation Through Keto with Jen Winkler
04 Feb 2022
Contributed by Lukas
Do you suffer from chronic health ailments? Jen Winkler controls her epilepsy through a carnivore lifestyle and has transformed her health through thi...
Ketogenic Bodybuilding with Robert Sikes
31 Jan 2022
Contributed by Lukas
At long last, my book, Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery, has been published and is available for purc...
Beating Brain Cancer With Alison Gannett
28 Jan 2022
Contributed by Lukas
What would you do if you were given six months to live? Living a seemingly healthy life, Alison Gannett was floored with the news that she had a brain...
The Fun of the Hunt with Michael Denehy
24 Jan 2022
Contributed by Lukas
In this episode, I welcome back client and friend Michael Denehy to discuss our elk hunting expedition in Colorado. While we weren’t lucky eno...
Getting to Know New Deeper State Keto Coaches Jen Pittaro and Greg Mahler
21 Jan 2022
Contributed by Lukas
I’m pleased to introduce our new Deeper State Keto coaches, Jen and Greg. Both are clients of mine and earned their pro cards this year. They’re e...
Natural Bodybuilding and Metabolic Flexibility with Flex Velasco
17 Jan 2022
Contributed by Lukas
From vegan to keto-ish, Flex Velasco is no stranger to experimenting with nutritional protocols to optimize his health and overall well-being. F...
Evolutionary Nutrition with Dr. Bill Schindler
14 Jan 2022
Contributed by Lukas
Do you have an unhealthy relationship with food? From being bullied in elementary school to obsessing over maintaining weight for his college wrestlin...
Pregnancy and Nutrition with Dr. Yaakov Abdelhak
10 Jan 2022
Contributed by Lukas
When it comes to something as important as pregnancy, it can be difficult to veer away from mainstream recommendations in regards to nutrition and ove...
Shining the Light on Sleep and the Circadian Rhythm with Corey Ghazvini
07 Jan 2022
Contributed by Lukas
How is the quality of your sleep? Poor sleep can negatively affect your health, causing weight gain, depression, and other ailments. Corey Ghazvini's ...