Savage Perspective Podcast

2021 Recap with Lady Savage

03 Jan 2022

Contributed by Lukas

2021 was a whirlwind of a year for us, and probably for most of our listeners out there.  In this episode, we’ll give a recap of our year, shar...

From Myocarditis to Coffee Enemas with Dr. Chalmers

31 Dec 2021

Contributed by Lukas

When traditional medicine doesn’t work, have you considered a more holistic approach to health care? Dr. Matt Chalmers is a health and wellness expe...

Making an Impact with Logan Duvall

27 Dec 2021

Contributed by Lukas

From real estate to agriculture, Logan Duvall has gone through a whirlwind of change over the past several years, including facing a cancer battle wit...

Moving Ever Forward with Chase Chewning

24 Dec 2021

Contributed by Lukas

Is your 9-5 job literally sucking the joy from your life? On a cold day in Washington, DC, Chase Chewning decided to start planning his exit-strategy ...

Gut Health and Inflammation With Jimmy St. Louis

20 Dec 2021

Contributed by Lukas

Do you battle inflammation and does it affect your overall health and well-being? Jimmy St. Louis is a former professional athlete, Olympic rower, and...

Healing Your Body and Mind From the Inside Out With Natalie Newhart

17 Dec 2021

Contributed by Lukas

Have you ever entertained the idea of doing a complete 180-degree change in your life and career in order to make your dreams a reality?  Natalie...

The Life Changing Effects of Keto with Chris Esquilin

13 Dec 2021

Contributed by Lukas

Have you tried seemingly every nutritional protocol out there with little to no success in changing your health and well-being? Chris Esquilin switche...

The Farm Recap and Savage Genetics:Part Two with Dr. Anthony Jay

10 Dec 2021

Contributed by Lukas

In this episode, I welcome back Dr. Anthony Jay to discuss our epic hunting trip on the farm and also a continuation of the discussion about my geneti...

Naturopathic Healing with Dr. Tricia Pingel

06 Dec 2021

Contributed by Lukas

Have you ever thought about trying a non-traditional approach to your health care? Dr. Tricia Pingel is a naturopathic doctor who focuses on preventat...

The Genetic Makeup of a Savage with Dr. Anthony Jay

03 Dec 2021

Contributed by Lukas

Have you ever considered genetic testing in an effort to discover more about your body in order to optimize your health? In this first part of a two-p...

Building and Scaling a Successful Business by Filling a Crucial Need with Will Nitze

29 Nov 2021

Contributed by Lukas

Do you have an idea for a great product that will help to fill a need in your life and the lives of others? Will Nitze, founder of IQBAR, created his ...

Unraveling Intermittent Fasting With Brian Gryn

26 Nov 2021

Contributed by Lukas

Have you considered experimenting with intermittent fasting to help boost weight loss and for the overall health benefits? Brian Gryn began his resear...

The Ebb and Flow of Fitness, Bodybuilding, and Nutrition with Jeff Kovick

22 Nov 2021

Contributed by Lukas

Jeff Kovick has been in the fitness and bodybuilding industry long enough to see several changes and the growth and decline in popularity of competiti...

Transforming Your Body--and Your Life--With David Herrera

19 Nov 2021

Contributed by Lukas

Have you ever challenged yourself to go outside your comfort zone and been blown away by the results? Battling obesity through a ketogenic lifestyle a...

Veganism and Keeping an Open Mind with Hollan

15 Nov 2021

Contributed by Lukas

Do you keep an open mind when it comes to having a conversation with someone who has different views from you? Hollan Hawaii is a vegan, which, as...

First Trimester Recap with the Lady Savage

12 Nov 2021

Contributed by Lukas

Crystal is officially in her second trimester, and, as promised, we will be giving you a play-by-play of her pregnancy and answering your questions th...

Keto Competition Prep with Bronson Dant

08 Nov 2021

Contributed by Lukas

In this episode of the podcast, I’m talking with repeat guest and friend, Bronson Dant. If you’ve listened to our previous episodes together, you’...

Protein, Fasting, and Finding Balance with Vanessa Spina

05 Nov 2021

Contributed by Lukas

With so much information out there about keto, protein, and fasting, how do you choose what’s best for you? Vanessa has found her passion in helping...

Natural Bodybuilding the Savage Way with Greg Mahler

01 Nov 2021

Contributed by Lukas

For this episode, I invited client and friend Greg Mahler to the compound for a few days to film a few videos and discuss his experience working with ...

Perfect Keto, Bodybuilding, and Hormones with Chris Irvin

29 Oct 2021

Contributed by Lukas

I had the pleasure of being a guest on the Perfect Keto podcast with Chris Irvin and decided to share it with my audience as well. We discussed everyt...

Building a Business From the Ground Up with Sean Lake of BUBS Naturals

25 Oct 2021

Contributed by Lukas

In a market flooded with nutritional supplements, how do you make your product stand out and your business successful? Sean Lake’s business model is...

Using Food as Medicine and Living Her Best Life in Nature with Laura Primal

22 Oct 2021

Contributed by Lukas

Have you ever tried to cure or help chronic health issues through dietary changes? Laura Primal has taken her health into her own hands and found reli...

Battling Addiction, Abuse, and Transforming Your Life with Battista Locatelli

18 Oct 2021

Contributed by Lukas

Have you ever hit rock bottom and somehow climbed back up to transform your life? Battista Locatelli grew up quickly as the child of drug-abusing pare...

Flexible Dieting and Sustainability with David Mathas

15 Oct 2021

Contributed by Lukas

Do you practice flexible dieting or if it fits your macros? David Mathas discusses his approach and opinions on each and how he focuses on quality foo...

Fertility, Pregnancy, and Growing a Baby Savage with Crystal Sikes

11 Oct 2021

Contributed by Lukas

After much anticipation, there is a Baby Savage on the way! In this episode, we discuss our fertility and pregnancy journey, our birth choices, parent...

Mindset and Overcoming Food Allergies with Sonia Hunt

08 Oct 2021

Contributed by Lukas

Do food allergies and sensitivities control your life? Sonia Hunt’s first reaction was when she was three years old, and since then she has discover...

Perinatal Health, Fitness, and Movement with Erica Ziel

04 Oct 2021

Contributed by Lukas

Do you think pelvic floor dysfunction and urinary incontinence is a normal and acceptable part of pregnancy or being a woman in general? Erica Ziel is...

The Psychology of Food Addiction with Joan Ifland

01 Oct 2021

Contributed by Lukas

Could you be suffering from a food addiction? Joan Ifland suffered from rage episodes for several years, which took a toll on her family and personal ...

Training Like an Elite Athlete with Dr. Marc Bubbs

27 Sep 2021

Contributed by Lukas

Is your way of eating and training healthy and sustainable? Dr. Marc Bubbs discusses the success he’s seen in training Olympic athletes and the mind...

The Benefits of True Biohacking with Tim Gray

24 Sep 2021

Contributed by Lukas

Do you know the definition of biohacking and its benefits? Tim Gray has been making waves as a leading biohacker in the UK and he discussed his backgr...

Behind the Scenes with Crystal and Robert

20 Sep 2021

Contributed by Lukas

On today’s episode, I give you a behind-the-scenes look at business and life with my partner in crime, Crystal.  We discuss the challenges we f...

Setting and Smashing Goals With Jen Pittaro

17 Sep 2021

Contributed by Lukas

Jen Pittaro is a current client and badass, and she’s letting nothing stand in her way of finally standing on stage for her fitness competition.&nbs...

Getting Savage with Robert Sikes

13 Sep 2021

Contributed by Lukas

If you’ve ever wondered about the inner workings of all things Savage, this is your chance to hear it straight from me, Robert Sikes, owner of the S...

Gut Health, Nurturing Your Microbiome, and Functional Medicine with Dr Kozlowski

10 Sep 2021

Contributed by Lukas

Can traditional medicine sometimes do more harm than good? Dr. Peter Kozlowski’s life’s work is devoted to gut health and the profound impact it c...

Healing Emotionally and Physically as a Carnivore with Katie Kelly

06 Sep 2021

Contributed by Lukas

Have you tried everything to heal your gut issues and your relationship with food? Katie Kelly found relief from Crohn’s Disease and mended her emot...

Digging In To Plants with Dr. Dan Gubler

03 Sep 2021

Contributed by Lukas

Do you follow a carnivore approach to nutrition but are curious about plants and their benefits? Dr. Dan Gubler is an expert in the botany field and i...

Protein, Fat, and the Carnivore Lifestyle with Amber O’Hearn

30 Aug 2021

Contributed by Lukas

Are you restricting your fat intake to the detriment of your health? Amber O’Hearn is a legend in the carnivore, nose-to-tail space and she shared t...

Strength Training, Cardio, and Optimal Nutrition with Menno Henselmans

27 Aug 2021

Contributed by Lukas

Do you spend hours on the treadmill, thinking that cardio workouts are the best way to achieve ideal results? Menno Henselmans schools us on the impor...

Battling Gum Disease and Tooth Decay with a Ketogenic Diet with Dr. Matthew Standridge

23 Aug 2021

Contributed by Lukas

Are you aware how much of an effect what you consume has on your dental health? Dr. Matthew Standridge is a dentist and a proponent of a ketogenic die...

Living Life Full Throttle With Zac Griffith

20 Aug 2021

Contributed by Lukas

Do you take advantage of every moment or do you make excuses? Zac Griffith lives a purposeful life and makes sure he enjoys everything he does, whethe...

Sandy Gross Discusses Yoga and Being a Wonder Woman Role Model for Her Daughters

16 Aug 2021

Contributed by Lukas

Do you think you’re too old to make major changes in your life to feel and look your absolute best? Sandy Gross is in her 50’s and has tossed asid...

Ravenous and the Writing Process with Sam Apple

13 Aug 2021

Contributed by Lukas

When we think of World War II and the Nazi Regime, we most likely don’t think of the connection between sugar consumption and cancer. Sam Apple spen...

How Carbohydrate Addiction Can Affect Everything From Hormones to Mental Health with Dr. Robert Cywes

09 Aug 2021

Contributed by Lukas

Could you be addicted to carbohydrates? On today’s episode, I’m chatting with repeat guest Dr. Robert Cywes, an expert on chronic carbohydrate con...

How Hormone Imbalances Can Affect Every Aspect of Your Life with Jim Hrncir

06 Aug 2021

Contributed by Lukas

Have you ever considered hormone supplementation to enhance performance or for overall health and well-being? Jim Hrncir is an expert in all things ho...

Faith, Gratitude, and Exciting News from the Savage Crew

03 Aug 2021

Contributed by Lukas

In this special edition of the Keto Savage podcast, I pull back the curtain just a bit and give you a behind-the-scenes look at what has been happenin...

From Fishing in the Outer Banks to Competition Prep, a Conversation with Brad Short

30 Jul 2021

Contributed by Lukas

On today’s episode, I’m chatting with friend and former client, Brad Short (aka The Bearded Powerlifter). Brad became my client last year and sadl...

Crunching Nutritional Numbers With Marty Kendall

26 Jul 2021

Contributed by Lukas

Does the vast amount of nutritional information available overwhelm and confuse you? Marty presents an unbiased look at optimal nutrition for individu...

Overcoming Alcoholism and Transforming Your Life with Michael Denehy

23 Jul 2021

Contributed by Lukas

What would be a catalyst for you to finally realize you need to make drastic changes in your life in order to reach your full potential? After a night...

Nutritional Evolution with Miki Ben-Dor

19 Jul 2021

Contributed by Lukas

Have you ever wondered about the evolution of nutrition and how we got where we are in regards to what we consume on a daily basis? Today’s guest, M...

All Things Hormones with Karen Martel

16 Jul 2021

Contributed by Lukas

Do you struggle to lose weight, or still feel awful, even though you’re physically active and eating “clean?” On today’s episode, Karen Martel...

Renita Mairs Discusses Fat, Protein, and Reverse Dieting

12 Jul 2021

Contributed by Lukas

Former client and repeat guest Renita Mairs is a positive force in the keto and bodybuilding community. I was lucky enough to coach her through her fi...

Life Choices, Pregnancy, and Nutrition with Kate Turner of Nordic Naturals

09 Jul 2021

Contributed by Lukas

How would your life be different if you had received quality guidance from a mentor prior to choosing your career path? As a college student, Kate was...

Catamarans and Supplementation with Warren Matthews

05 Jul 2021

Contributed by Lukas

If life threw you a curveball, would you be in a healthy enough state to completely shift gears and reinvent yourself? After losing a bundle in his ca...

Sylwia Tabor Discusses the Benefits of MCT Oil, Gut Health, and Small Business Ownership

02 Jul 2021

Contributed by Lukas

Do you suffer from digestive issues or just an overall feeling of unwell? Today’s guest, Sylwia Tabor, took charge of her health and experimented wi...

Cutting Through the Nutrition Negativity with Dr. Layne Norton

28 Jun 2021

Contributed by Lukas

With so much false information out there for us to consume, how do we know what’s “right” when it comes to fitness and nutrition? Today, Dr. Lay...

Lady Carnivory Discusses Overcoming OCD and Competition Prep While Following a Strict Carnivore Approach

25 Jun 2021

Contributed by Lukas

Making dietary changes for the benefit of your health and longevity may seem simple, but it’s not easy. Jacie, aka Lady Carnivory, has been through ...

Mindset, Meditation, and Plant Medicine: Core Evolution with Shawn Wells

21 Jun 2021

Contributed by Lukas

What life changes could you make in order to thrive and take full advantage of the time you’ve been given? Repeat guest Shawn Wells and I discuss hi...

Sugar: The Other Addictive White Powder--with Mike Collins

18 Jun 2021

Contributed by Lukas

Could you be addicted to sugar? It may seem like a simple question, but sugar addiction is a big problem and can cause a whole host of health issues, ...

Marital Tips and Grassroots Marketing with Dustin Riechmann of FireCreek Snacks

14 Jun 2021

Contributed by Lukas

How important are ingredients and company information when you choose products to purchase and consume? Dustin Riechmann of FireCreek Snacks has grown...

From Twitter to Mitochondrial Function: A Conversation With Dr. Ted Naiman

11 Jun 2021

Contributed by Lukas

It was a pleasure to welcome Dr. Ted Naiman back to the podcast on today’s episode. A lot has changed since we first talked at the beginning of a gl...

Pivoting, Mindset, and Living a Fulfilled Life with Casey Ruff

07 Jun 2021

Contributed by Lukas

If you were forced to make a major life or career change, would you have the proper mindset to make the transition and ensure your success? When our w...

Keeping Up With the New Buzzwords-Vitamin A Toxicity and Reverse Dieting--With Kim Howerton and Crystal Sikes

04 Jun 2021

Contributed by Lukas

In recent weeks, you may have caught wind of my concern for the population of people who are chronically under-eating to the detriment of their health...

Making Changes, Getting Healthy, and Living Life to the Fullest with Mathew Panattoni

31 May 2021

Contributed by Lukas

What would be the catalyst for you to make changes that would lead to living a vibrant, enriched life? Today I welcome Mathew Panattoni to the podcast...

Robb Wolf Schools Us on the Science Behind Electrolytes and Longevity

28 May 2021

Contributed by Lukas

If experimenting with your nutrition to discover what could help you live a life free from pain and inflammation, would you be willing to make the sac...

Rising From the Ashes of Addiction with Mike McCain

24 May 2021

Contributed by Lukas

When you suffer from addiction, be it food or substances, the first step to recovery is admitting you have a problem. How would your life change if yo...

Strong Man, Camping, and Getting After It With Keto Explorer Adam Fuller

21 May 2021

Contributed by Lukas

My good friend and former client, Adam Fuller, visited with us at the compound in Arkansas to put us through a strong man workout and to discuss his d...

Daniel Hale Discusses Unexpected Blessings Through Loss

17 May 2021

Contributed by Lukas

(Please be advised, today’s episode deals with infant loss.) How could your life change if you turned a tragedy into inspiration? In today’s episo...

The Good, the Bad, and the Ugly: a (Friendly) PSMF Debate with Rachel Gregory

14 May 2021

Contributed by Lukas

If you’re curious about the hype/stigma surrounding protein sparing modified fasting (PSMF), then this podcast episode is for you. Today we welcome ...

Back to Basics with Vivica Menegaz

10 May 2021

Contributed by Lukas

What changes could you make in your life to live more simply and naturally? Today, repeat guest Vivica Menegaz and I discuss her passion for going...

Nutrition, Fitness, Training, and Movement with Bronson Dant

07 May 2021

Contributed by Lukas

Do you want more out of life than simply getting out of bed every morning with fewer aches and pains? In today’s episode, Bronson and I discuss the ...

Colin Stuckert’s Quest to Empower Humans to Take Control of Their Lives and Make a Difference

03 May 2021

Contributed by Lukas

What would be your tipping point to finally make the changes in your life to be happy and fulfilled? In today’s episode, Colin Stuckert and I discus...

Mike McKnight Discusses Going the Distance as a Low-Carb Ultra Endurance Runner

30 Apr 2021

Contributed by Lukas

What if you were given a second chance to push your body to the limits of its capability? Today we discuss Mike McKnight’s running journey and what ...

From Protein to Stoicism, Andrew Zaragoza Discusses His Life and Career Journey!

26 Apr 2021

Contributed by Lukas

On today’s episode, we discuss Andrew’s experiences in his career and how he ended up producing the popular podcast Power Project with Mark Bell. ...

Dr. Anna Gives It to Us Straight in Regards to Hormones and Taking Control of Your Health and Longevity

23 Apr 2021

Contributed by Lukas

What if your quality of life could improve dramatically by making a few simple changes to your diet? Today we discuss Dr. Anna Cabeca’s no-nonsense ...

Brenda Herrod Talks About Thriving at Any Age

19 Apr 2021

Contributed by Lukas

Would you make the necessary lifestyle changes to add more fulfillment and years to your life? At 52 years old, Brenda Herrod is healthier than ever a...

Matthew Januszek On Building and Scaling a Multi-Million Dollar Fitness Equipment Business

16 Apr 2021

Contributed by Lukas

What changes could you make today to start building and growing your dream business? Matthew Januszek, the co-founder of Escape Fitness, talks to us a...

Todd Lamb Talks About Healing Ourselves and the Planet!

12 Apr 2021

Contributed by Lukas

What changes could you make in the world if you were able to overcome your health issues and focus on giving back? Today we chat with Todd Lamb, f...

Joe and Rachel Stauffer Talk About the 2KrazyKetos Lifestyle!

09 Apr 2021

Contributed by Lukas

How would the world change if we shared our knowledge and experiences to help others? Today we talk to Joe and Rachel Stauffer of 2 Krazy Ketos, who a...

Chef James Barry Talks About Being Healthy in Life and in Business!

05 Apr 2021

Contributed by Lukas

Would it make a difference in your life if it were easier to make healthy, delicious food? Today we are talking to James Barry, personal chef and the ...

Dr. Will Cole Talks About Functional Medicine and Nutrition!

02 Apr 2021

Contributed by Lukas

How would your life change if you viewed good nutrition as a form of self-respect, not self-restriction? Today we’re talking to Dr. Will Cole, f...

Thomas Lancer Talks About Mindset, Nutrition, and Dealing with Fear!

29 Mar 2021

Contributed by Lukas

What would you do if you could increase your impact in the world in a shorter amount of time? In this episode, we’re learning from wise-beyond-h...

Heather Parillo talks about reaching your true potential!

26 Mar 2021

Contributed by Lukas

How would you feel knowing you had pushed your body to its limit? In today’s episode, we talk to bonafide badass, Heather Parillo, about her exp...

Tim James talks about cleansing, living food, and gut health!

22 Mar 2021

Contributed by Lukas

Tim and I discuss getting reconnected with nature through getting and maintaining a healthy gut. We cover topics including, colon hydrotherapy, living...

Kristin and Maria from Wise and Well discuss how women can thrive in midlife!

19 Mar 2021

Contributed by Lukas

Kristin, Maria, and I talk about many interesting subjects regarding women's midlife health, including peri-menopause, hormones, nutrition, strength t...

Claudia Wilson on the psychology of proper nutrition!

15 Mar 2021

Contributed by Lukas

Claudia is a registered nutritionist and board certified specialist in sports nutrition. In this episode we dive deep into her views of a well formula...

Dr. Michael Haley on all things digestion and aloe vera!

12 Mar 2021

Contributed by Lukas

Dr. Michael Haley and I dive deep into his interesting philosophy on digestion and optimizing proper gut health.  He is also very passionate abou...

Rob Goodwin on hardcore bodybuilding with a ketogenic approach!

08 Mar 2021

Contributed by Lukas

Rob Goodwin is a competitive bodybuilder who has been leveraging a low carbohydrate, ketogenic approach towards his nutrition for the past several yea...

Mark Bell on mindset, powerlifting, entrepreneurship, and nutrition!

05 Mar 2021

Contributed by Lukas

Mark Bell and I dive deep into all things entrepreneurship and where success and fulfillment come from.  We talk about his back story and what go...

Judith Boettcher on finding Keto and healing her mind and body!

26 Feb 2021

Contributed by Lukas

Judith and I dive into her backstory today and talk about things like how she got into Keto in the first place and what is has done for her since she ...

Dr. Bill Schindler on all things evolution, primitive living, and so much more!

25 Feb 2021

Contributed by Lukas

Dr. Bill and I dive into all things to do with "how things used to be" and discuss things like evolution, archeology, hunting, primal living and so mu...

Sawyer Sanchez on using keto to beat Leukemia!

22 Feb 2021

Contributed by Lukas

My guest today is an inspiring guy that I had the pleasure to meet recently named Sawyer Sanchez. He shares his story on how he beat Leukemia and was ...

Dr. Sylvia Tara on everything to do with all kinds of Fat!

19 Feb 2021

Contributed by Lukas

Doctor Sylvia Tara joins me on today's podcast to talk about everything to do with every kind of fat. We talk about the difference between fat in men ...

Aaron Day on some changes in his life, coaching, his new cookbook and more!

15 Feb 2021

Contributed by Lukas

Aaron Day is back on the podcast today to talk about his new air fryer cookbook, parenting, his composition changes and more. We talk about how being ...

Stephen Hussey on everything you need to know about the Heart!

12 Feb 2021

Contributed by Lukas

Stephen Hussey has been on the podcast a few times and each time he brings such incredible information to the table. There is so much to learn about t...

John Arbuckle on everything to do with Regenerative Farming!

08 Feb 2021

Contributed by Lukas

John and I have an in depth conversation today about farming! We talk about raising, sustaining, and finishing our animals and what difference ...

John Roth on getting his wings back and handling his diabetes!

05 Feb 2021

Contributed by Lukas

John Roth is a repeat guest from a few years back and today we talk about just how far he has come since the last time he was on the podcast! We talk ...

Dr. Minkoff on Modern Medicine vs Holistic Health!

01 Feb 2021

Contributed by Lukas

Doctor Minkoff and I dive deep into modern medicine as well as a holistic approach. He tells his incredible story of how he got into holistic health, ...

Josh Phelps on keto, grilling, and running a business!

29 Jan 2021

Contributed by Lukas

On today's podcast Josh and I talk about keto, business, the trials of 2020, grilling and more! Josh owns his own company so we talk a bit about entre...

Brendan Ruh on the benefits and differences between CBD and THC!

25 Jan 2021

Contributed by Lukas

Brendan Ruh and I dive into all things CBD and THC. He takes me through the differences, the benefits, and more. We talk about what got him started, t...

Dave Sherwin on business, wellness, and his 7 pillers of nutrition!

22 Jan 2021

Contributed by Lukas

Dave and I dive into a bit of business and his nutritional philosophy. We talk about what prompted him to start a weight loss company, as well as the ...