Savage Perspective Podcast

Bronson Dant on everything to do with WHY fitness matters!

18 Jan 2021

Contributed by Lukas

Bronson and I bring information from our last podcast into a new light during today's episode. Today is part 2 of a 2 podcast series where we dive int...

Bronson Dant on everything to do with TRUE fitness!

15 Jan 2021

Contributed by Lukas

Bronson is in town this week and we decided to record a couple podcasts together! This podcast goes in to depth about fitness, mobility, training, Cro...

Mike Lee on boxing and everything to do with CBD!

11 Jan 2021

Contributed by Lukas

Mike Lee is a professional boxer, and has recently started a CBD company with his sister! We talk about all things to do with health and wellbeing on ...

Dr. Pucci on comparing and contrasting mainstream medicine and practices!

08 Jan 2021

Contributed by Lukas

Dr. Pucci and I discuss all things medicine and medical practice on today's episode! We talk about symptoms, medication, supplementation, as well as l...

Ben Azadi on coming back STRONG from the depths of depression!

04 Jan 2021

Contributed by Lukas

Ben and I spend time talking about mindset on today's podcast. We talk about his journey, coming from being depressed overweight and brokenhearted to ...

2021 Manifesto!

01 Jan 2021

Contributed by Lukas

Every year I record a manifesto to bring in the new beginning. By having a manifesto or "theme" for the year, I feel much more accountable than I woul...

Gary Taubes on "The Case for the Keto Diet!"

28 Dec 2020

Contributed by Lukas

Gary and I talk about the science behind different diets today and why he believes Keto is the way to go. We talk about things like the difficulties o...

Dr. John Jaquish on why weightlifting may just be the worst thing for you!

25 Dec 2020

Contributed by Lukas

Dr. John Jaquish and I talked all about weightlifting, resistance training and everything in between on today's podcast. We talk about what makes his ...

James Neilson on running a successful business and changing you for YOU!

21 Dec 2020

Contributed by Lukas

James and I talk business on today's episode. We talk about how he brought his business up to be a multi-million dollar company, all while dealing wit...

Dr. Faisal Fakih on dealing with hospital pushback on nutrition!

18 Dec 2020

Contributed by Lukas

Dr. Faisal Fakih and I discuss all things keto today! We talk about his different experiences with different diets, what he thinks is better for healt...

Colin Kingsmore on how the pandemic changed his life as a musician!

14 Dec 2020

Contributed by Lukas

Colin and I discuss all things mindset on this podcast! We talk about how the pandemic turned his music career upside down, and how he has dealt with ...

Ryan Munsey on truly figuring out what you want your day to day to look like!

11 Dec 2020

Contributed by Lukas

Ryan and I talk about him building and running his own gym, hunting, his new book and so much more! We talk about what makes people accomplish hard ta...

Jay The Grill Coach on everything to do with grilling!

07 Dec 2020

Contributed by Lukas

Today's episode will make you hungry! Jay and I talk all about grilling, spices, meat, and different grills. We talk about his passion to teach and le...

Sahil from Headbanger's Kitchen on Keto, death metal, and living in India!

04 Dec 2020

Contributed by Lukas

Sahil and I catch up on what he has been working on, and how his weight loss journey is going. We talk about things like finding a job you are passion...

Dr. Richard Jacoby on how sugar is the real enemy!

30 Nov 2020

Contributed by Lukas

Dr. Richard dives deep into the inner workings of the body on today's episode. We talk about how sugar is the ultimate enemy, the importance of vitami...

Judy Cho on the Carnivore Dilemma!

27 Nov 2020

Contributed by Lukas

Judy Cho and I really dig deep into the carnivore diet, and overall health as it pertains to the modern-day diet. We talk about why moderation is best...

Brad Marks on creating one of the first Sleep Drinks!

23 Nov 2020

Contributed by Lukas

Brad Marks and I discuss his sleep drink, SOM sleep, on today's podcast. We talk about why he created it, the x-factors of sleep, how stress affects s...

Rachel Gregory and Kim Howerton on everything to do with Metabolic Flexibility!

20 Nov 2020

Contributed by Lukas

Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb cyc...

Ben Seeman on being a police officer in 2020!

13 Nov 2020

Contributed by Lukas

Ben and I talk about how he got into keto and how it made him feel, and his recent keto cut. We talk about what he and his wife have done to raise the...

Brad Marshall on creating the "Croissant diet" and what it did for him!

09 Nov 2020

Contributed by Lukas

Brad and I talk about some very interesting findings as it pertains to stearic acid, and what it does to the body. We talk about how eating chicken ma...

Logan Duvall on keeping a positive mindset through the trials of life!

02 Nov 2020

Contributed by Lukas

Logan owns a local market here in Arkansas, and I got the chance to meet with him and talk about life. We talk about how his son's cancer was reversed...

Rafael Ruiz on whether or not you should be wearing a mask during the pandemic!

30 Oct 2020

Contributed by Lukas

Rafael and I dive extremely deep into the pandemic on today's podcast. We talk about things like what it takes to come together as Americans and what ...

The two brains behind Keto Brainz on their Ketogenic coffee creamer!

30 Oct 2020

Contributed by Lukas

Molly and Kyle join me today to talk about their nootropic coffee creamer! We talk about the motivation behind their product, and the lessons that the...

Stephanie Person on the benefits of sticking to a strict, high-fat Keto Diet!

26 Oct 2020

Contributed by Lukas

Stephanie and I are definitely speaking the same language when it comes to keeping things strict. We talk about how to optimize the Keto Diet for you,...

California Keto on running a high quality Ketogenic Shop!

23 Oct 2020

Contributed by Lukas

Jordana and Michelle, the owners of California Keto hop on this podcast with me to tell the world about their high-quality Keto shop! We talk about th...

Colt Milton on how Covid-19 inspired him to start a new business!

19 Oct 2020

Contributed by Lukas

Colt and I dive into all things bodybuilding and touch on the subject of eating disorders. We talk about how keto helped him build healthy habits and ...

Todd White on everything to know about Real Natural Wines!

16 Oct 2020

Contributed by Lukas

Todd and I talk business on today's podcast! He really dives into what it takes to run a good company and how to hire the right employees. He talks ab...

Scott Haarmann on learning patience, and finding the RIGHT information about your diet!

12 Oct 2020

Contributed by Lukas

Scott and I talk about his ups and downs through his fitness and wellness journey. We talk about how he used diet bets and wage bets to keep him motiv...

Crystal and I recap 2020 thus far on our 300th podcast episode!

09 Oct 2020

Contributed by Lukas

300 Episodes in ladies and gents!!  I launched the Keto Savage Podcast back in 2016 with no experience and no clue as to what I was doing!  ...

Jason Wittrock on the Evolution of the Keto Diet!

05 Oct 2020

Contributed by Lukas

Jason and I get into topics like what got him into Keto in the first place and how he tried to keep it a secret, and how the Keto Diet has changed sin...

Maryam Heidari on being thankful for the life that you live!

02 Oct 2020

Contributed by Lukas

Maryam is a current client of mine and has been absolutely killing it. She has overcome so many stereotypes and jumped through the hoops life has give...

Seth Barner on everything to do with disorderly eating!

28 Sep 2020

Contributed by Lukas

Seth is a client and friend of mine and on today's podcast, we really get into his experience with disordered eating. We talk about losing yourself in...

Sean Mccormick on how to be a better you in 15 days!

25 Sep 2020

Contributed by Lukas

Sean and I dive deep into all things biohacking, and how to become a better person overall. We talk about float tanks and even dabble a bit into psych...

Kiran Malik on his findings with truly educated macro manipulation!

21 Sep 2020

Contributed by Lukas

Kiran and I talk about how to manipulate your macros and successfully experiment with different types of diets and macro percentages to find what work...

Doctor Tro on why you should focus on WHY you eat, not WHAT you eat!

18 Sep 2020

Contributed by Lukas

Doctor Tro and I talk about all kinds of things like whether or not you should count calories, high protein vs. high fat, and what he calls "beating t...

Dj Webb on having Covid-19, and stepping away from the Keto Diet!

14 Sep 2020

Contributed by Lukas

DJ is a long time friend and during this laid back podcast, we talk about how life has changed for him since the beginning of 2020. We talk about his ...

Sarah Kleiner on everything that comes with being a Carnivore Yogi!

11 Sep 2020

Contributed by Lukas

Sarah and I  could not agree more on everything to do with the carnivore diet, the keto diet, and carb addiction. We talk about a handful of thin...

Nsima Inyang on everything to do with Jui jitsu!

07 Sep 2020

Contributed by Lukas

Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu-Ji...

Brandon Scott on carb experimentation after being Carnivore for 2 years!

04 Sep 2020

Contributed by Lukas

Brandon Scott and I talk about a few things including hunting, learning what works for you, running, and experimenting with carbs after being Carnivor...

Dr. Deanna Mutzel on her nutrition, being at a deficit on keto and learning lessons young!

31 Aug 2020

Contributed by Lukas

Deanna and I talk a lot about nutritional strategy and her OMAD strategy. We talk about parenting in regards to nutrition for kids, their activity, an...

Brad Lowry on the great outdoors, bow hunting and more!

28 Aug 2020

Contributed by Lukas

Brad and I share a lot in common, and have been friends for some time! On this podcast we talk about hunting, the great outdoors, keto, and the beauty...

Ralph Dunniehigh on being a true ketogenic bodybuilder!

24 Aug 2020

Contributed by Lukas

Ralph and I have a lot in common and really dive into what it means to be a true ketogenic bodybuilder. We talk about his own ketogenic company, his n...

Kristin Barishian on transitioning into being a Ketogenic/Carnivore marathon runner!

21 Aug 2020

Contributed by Lukas

Kristin and I talk all things running, and the changes that came from switching to being a high-fat runner from a low-fat runner. We talk about what i...

Jake Thomas on natural bodybuilding and changing his life with meat!

14 Aug 2020

Contributed by Lukas

Jake and I discuss his transitions/experiments through multiple diets, landing him on the carnivore diet currently. We talk about what it means to be ...

Alfonso Moretti on what being a "Celebrity Trainer" really means!

14 Aug 2020

Contributed by Lukas

Alfonso Moretti is a "celebrity trainer" who has over 30 years of experience and has worked with several A-list celebrities. However, we dive into the...

Justin Schenck on everything to do with having a healthy mindset!

10 Aug 2020

Contributed by Lukas

Justin and I really get into mindset and discuss things like focusing on what you can change and disregarding what you can't, and that where you come ...

Scott Myslinski on the Evolution of Carnivore and how you may be doing it wrong!

07 Aug 2020

Contributed by Lukas

Scott Myslinski and I dive into all things carnivore. We talk about nutrient density, how you could potentially be doing the diet wrong, high fat vs h...

Ashleigh VanHouten on empowering yourself, organ meats and training for women!

03 Aug 2020

Contributed by Lukas

Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summer 2...

David Krantz on everything to do with Genetics!

31 Jul 2020

Contributed by Lukas

David and I dive deep into everything to do with genetics and epigenetics. We talk about things like how much control we actually have, and that some ...

Kim Howerton on everything to do with Metabolic Flexibility!

27 Jul 2020

Contributed by Lukas

In this Part II Podcast with Kim Howerton, we dive into everything to do with metabolic flexibility. We talk about what it is, our worries with it, an...

Trevor White On His Competition Prep, Mindset, And Dieting Philosophies!

24 Jul 2020

Contributed by Lukas

I dive deep into this podcast/video with my current client and good friend Trevor White. We discuss his recent competition prep and the manipulations ...

Kim Howerton on achieving better overall health, not just a lower scale number!

20 Jul 2020

Contributed by Lukas

Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about her ...

Brandon from Keto Farms on growing a small business through a difficult time!

17 Jul 2020

Contributed by Lukas

Brandon and I pick each other's brains about growing a business through this coronavirus. We talk about the start of his company, the steps he has gon...

Gary Mullins on life after the show, and NEVER taking anything for granted!

13 Jul 2020

Contributed by Lukas

Gary and I discuss a lot in this podcast. We go over things like how life went for him after his shows, his diet, training, and even his home life. We...

Siim Land on using stress to build strength!

10 Jul 2020

Contributed by Lukas

Siim and I dive deep into all things stress adaption and health. We talk about his new book which goes into how stress makes us stronger. We talk abou...

Dr. Shawn Baker on everything carnivore, fasting and training!

06 Jul 2020

Contributed by Lukas

Dr. Shawn Baker and I dive deep into the depths of the carnivore diet. We talk about the differences between higher fat and higher protein, fasting, t...

Dr. Brooks Tiller on being a true Ketogenic Hunter!

03 Jul 2020

Contributed by Lukas

Dr. Brooks Tiller is a fellow hunter and we really dive into why we hunt, the ethics around it, and what it means to us. We talk about the act of hunt...

Dom D'Agostino on the TRUE science behind the Keto Diet!

29 Jun 2020

Contributed by Lukas

Dr. Dom D'agostino needs no introduction as he has played a huge roll in the cutting edge science behind everything Ketogenic. In today's podcast, we ...

Anthony Kunkel on being an Ultramarathon Runner!

26 Jun 2020

Contributed by Lukas

Anthony and I dive deep into running ranging from beginners to marathoners to ultramarathoners! We discuss fuel and recovery for long runs, and how to...

Jimmy Atienza on turning his life into what he wanted it to be!

22 Jun 2020

Contributed by Lukas

Jimmy talks about his life's journey in this podcast and explains how humble beginnings only make you stronger. We discuss how he got into bodybuildin...

Naomi Rabon on nutrition and wellness, women's health and pushing your body!

19 Jun 2020

Contributed by Lukas

Naomi and I couldn't agree more on everything discussed in this podcast! We talk about what a good diet and workout routine can do for you, as well as...

Diana Rodgers on nutrition, owning a farm, and her book and film "Sacred Cow!"

15 Jun 2020

Contributed by Lukas

Diana and I dive into her current project "Sacred Cow" which is a book-soon-to-be film and course. We talk about the true nutrition that lies in anima...

William Schumacher on creating the perfect Ketogenic Bread!

12 Jun 2020

Contributed by Lukas

William and I talk about everything that went into his creation of the perfect Ketogenic Bread. We talk about the behind the scenes of owning a food p...

Danny Vega on learning who your real friends are, making useful habits and prioritizing nutrition!

08 Jun 2020

Contributed by Lukas

On this catch-up call style podcast, Danny Vega and I dive deep into the craziness of the world right now and what it has meant for him and his family...

Crystal Sikes on Launching Lady Savage, staying true to your heart and plans for the future!

05 Jun 2020

Contributed by Lukas

Crystal and I talk about her new business, Lady Savage, and everything it brings to the table! We go over what all it involves, what went into it, and...

Adam Schaeuble on pursuing passions and the importance of friends!

01 Jun 2020

Contributed by Lukas

In this laugh-filled podcast, Adam and I talk about how the coronavirus has turned the world inside out, and how important friends and a "brotherhood"...

Brandon Clark on the depths of reverse dieting, the Keto Brick Shred, and knowing your why!

29 May 2020

Contributed by Lukas

Brandon Clark, the CPO of Keto Brick joins me today to talk about everything to do with what followed his first-ever bodybuilding competition as well ...

Mike Gorman on leading a healthy Ketogenic life, admitting when you've overdone it, and finding your why!

25 May 2020

Contributed by Lukas

Mike "Gormy" Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his own e...

Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto!

22 May 2020

Contributed by Lukas

Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and how she overcame it. We tal...

Jim Howard on his Ketone Testing Breathalyzer!

18 May 2020

Contributed by Lukas

Jim and I dive into testing ketones and really talk about tracking data. We discuss what made him come up with the idea, and how far it's come since t...

Jonathan Shane on going through a contest prep during a pandemic, being a marathon runner and sticking to your guns!

15 May 2020

Contributed by Lukas

In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 w...

Connie Nightingale on being a female bodybuilder while maintaining Super-Mom Status!

11 May 2020

Contributed by Lukas

Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it takes. We discuss the life journey ...

William Parker on his amazing story as a pro-wrestler turned Truck Driver Chef!

08 May 2020

Contributed by Lukas

William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to becoming a pro-wrestler, to...

Kara Collier on creating a Continuous Glucose Monitor!

04 May 2020

Contributed by Lukas

Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and what sparked her inspiratio...

Carolina Cartier on transforming her life after losing over 200lbs!

01 May 2020

Contributed by Lukas

Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and reversed several health issues w...

Brian Gryn on all things to do with intermittent fasting!

27 Apr 2020

Contributed by Lukas

Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how...

Frank Tufano on how to properly execute the carnivore diet!

24 Apr 2020

Contributed by Lukas

Frank and I talk a lot in this podcast about how to approach the carnivore diet in the healthiest way possible. We go over what you should supplement,...

Trent Holbert on genetic testing, minimalism, and the 7 pillars of his life!

20 Apr 2020

Contributed by Lukas

Trent is a repeat guest here on my podcast, and this time we dive into all things minimalism and prioritizing the important things in life. We talk ab...

The "Strong Sistas" on all things Carnivore, Grinding for a dream, and taking back their health!

17 Apr 2020

Contributed by Lukas

Sarah, Ashley and I dive DEEP into what it means to chase a dream and working hard to make it happen. We talk about all things to do with the carnivor...

Phillip Meece on The Carnivore Bar, the Keto Brick, and being a better human!

13 Apr 2020

Contributed by Lukas

Phillip Meece and I talk about all things related to having your own business, what motivated him to start the Carnivore Bar as well as discussing my ...

Matt Willis on overcoming his rocky past, Spartan Races, and being a Musician!

10 Apr 2020

Contributed by Lukas

Matt and I had a really good conversation about things like overcoming a rough past and what got him through it, competing in competitions like the fa...

2020 Keto Competition Prep Takeaways!

06 Apr 2020

Contributed by Lukas

Now that the Keto Competiton prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I would do differently, what I recomme...

Jay Miralles on the keto diet, how he got into the space, his past, and finding "your six!"

03 Apr 2020

Contributed by Lukas

Today I talk with Jay Miralles about things like how he got into the Keto space, being in the military, sickness/health, and what this is all for. We ...

Colin Stuckert on running your own farm, raising children, and a quality over speed approach!

30 Mar 2020

Contributed by Lukas

Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raising children, whether to prior...

Dr. Ted Naiman on the differences between a High-Fat Approach and a High-Protein approach!

27 Mar 2020

Contributed by Lukas

Dr. Ted Naiman and I really dive into our differing views about which approach is optimal - high fat, or high protein. We get into why we promote the ...

Aaron Orton on natural building, nutritional strategy, banned substances and more!

23 Mar 2020

Contributed by Lukas

Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional strategies. We talked about banned substances as...

Week 20 Competition Prep Update

20 Mar 2020

Contributed by Lukas

Today's podcast is the audio file from my latest competition prep update. I have just received some information about my upcoming competitions and wan...

Chris Stanton on Nuclear Pharmacology, drugs and the Corona Virus.

16 Mar 2020

Contributed by Lukas

Chris Stanton and I dive deep into what exactly nuclear pharmacology is, and how it works in your body. We discuss what it means when your body is sic...

Paul Saladino on being a good person, and everything to do with carnivore!

13 Mar 2020

Contributed by Lukas

Paul and I really dig into the keto lifestyle, carnivore, and everything in between. Paul is extremely educated when it comes to the body on the carni...

Keto Summit Omaha Fitness Panel Presentation

09 Mar 2020

Contributed by Lukas

Today's podcast is the audio from the Fitness Panel at Keto Summit Omaha! We answer quite a few questions and go over some information that I hope y'a...

Tara from Slow Down Farmstead on everything to do with running a regenerative farm!

06 Mar 2020

Contributed by Lukas

Tara and I really get into what it takes to own and run your own farm! We talk about the human's place in the circle of life, as well as how to be sel...

Keto Summit Omaha Presentation: Keto Optimization!

02 Mar 2020

Contributed by Lukas

Today's podcast will be a bit different because I wanted to share with you my speech from Keto Summit Omaha. I feel that this speech is one of my best...

Bronson Dant on what it takes to be a good role model, as well as a good coach!

28 Feb 2020

Contributed by Lukas

Bronson and I dive deep into mindset, and how to approach things in a positive manner. We talk about what it takes to be a good coach, as well as how ...

Ky Furneaux on surviving in the wild, and healing her body with carnivore after years of being a stunt-woman!

24 Feb 2020

Contributed by Lukas

Ky and I dive into her life of being a stunt-woman as well as her time surviving in the wild on the TV show Naked and Afraid. We go into depth about w...

Trevor White on minimalism, millennials, work ethic, and the daily grind!

21 Feb 2020

Contributed by Lukas

Trevor White and I get fired up in this episode talking about all things to do with a person's mindset, work ethic, and entitlement. We even get into ...

Sally Norton on all things Oxalates, Anti-Nutrients and Optimizing Nutrition!

17 Feb 2020

Contributed by Lukas

Sally and I dive DEEP into what an oxalate is, what they can do to you, and what happens to your body when you stop ingesting them. We go into depth a...

Dr. Stephen Hussey on Evolution, maintaining health, and how we dictate what is "normal!"

14 Feb 2020

Contributed by Lukas

Dr. Stephen Hussey is a repeat guest here on the Keto Savage Podcast, with his last episode focusing on all things about the heart. To this day that w...

Joe & Shane from Certified Piedmontese on what sets their high-quality meat apart from all the rest!

10 Feb 2020

Contributed by Lukas

On today's podcast, I had the opportunity to speak with two guests, Joe Finegan and Shane Peed from Certified Piedmontese. Having recently received so...

Dr. Robert Cywes on true addiction, having a flexible mentality and so much more!

07 Feb 2020

Contributed by Lukas

Dr. Robert Cywes and I talk about a multitude of topics in today's podcast. We go over things like addiction, mindset, drugs, diets for children, trai...

Jason Dhir on being Ultra-Human, Nootropics, and how to navigate through all the Supplements!

03 Feb 2020

Contributed by Lukas

Jason and I dive DEEP into nootropics as well as all the different supplements that are out there. We talk about what is real, what is modified junk, ...