Savage Perspective Podcast

Lionel Orji on his experiences with natural bodybuilding and his current game plan!

31 Jan 2020

Contributed by Lukas

Lionel Orji and I dive deep into all things natural bodybuilding! Lionel was one of my first ever guests on The Keto Savage Podcast so it was awesome ...

Goody Beats on being present with your family, bodybuilding and some BIG NEWS!

27 Jan 2020

Contributed by Lukas

Goody and I talk about how important family is, and how having children changed his life. We go over some personal struggles he has gone through and s...

Cassie Wild on her experience and approach to the Carnivore diet!

24 Jan 2020

Contributed by Lukas

Cassie and I dig into the Carnivore diet and how she got started. She goes over how she trains, what she eats, and whether or not she feels it's neces...

Lily Nichols on how to carry out the healthiest pregnancy while Keto!

20 Jan 2020

Contributed by Lukas

Lily and I dive deep into what it means to be pregnant while eating Keto. We go over the advantages and disadvantages of different diets while pregnan...

PJ Black on the "Stuntman's Ballet" and all things to do with a healthy mind!

17 Jan 2020

Contributed by Lukas

PJ Black and I talk about everything to do with having a healthy mind. We really dive into meditation, as well as supplements and how what you put int...

Matt Gagnon on what it means to truly have a Healthy Mind and what it takes to get there!

13 Jan 2020

Contributed by Lukas

Matt and I completely engulf ourselves in a deep conversation about what it means to have a healthy mind, and how much your quality of life depends on...

Kristin Baier on all things Keto and Medicine!

10 Jan 2020

Contributed by Lukas

Kristin and I dive deep into the medicinal side of Keto, and what the future could hold. We discuss how important vegetables actually are for our bodi...

Leah Williamson on ALL things Nutrition and Digestion!

06 Jan 2020

Contributed by Lukas

Leah and I talk about ALL things nutrition and digestion, for adults as well as children. We go over paleo, keto, veganism, and the best way to incorp...

2020 Manifesto

03 Jan 2020

Contributed by Lukas

2020 is here ladies and gents! What are you going to do about it? Every year I record a Manifesto for myself. Something to hold me accountable and pus...

Joe Red Pill Vegan on the transition from Keto to Veganism and what it did for him!

30 Dec 2019

Contributed by Lukas

Joe and I traverse into the depths of the recent argument between meat eaters and vegans. We talk about how it doesn't always have to be a fight, and ...

Tyler Cartwright on all things Keto over the past decade, and using information and science to help people!

27 Dec 2019

Contributed by Lukas

Tyler and I go over all things Keto as far as macros, nutrients, controversial topics, and using your knowledge to help people. We answer questions li...

Vanessa Spina on her experience with Ketogenic Nutrition, Community, and History!

20 Dec 2019

Contributed by Lukas

Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experie...

Rachel Gregory on maintaining the healthiest lifestyle, and the difference between being strict and being scared!

16 Dec 2019

Contributed by Lukas

Back for round three, Rachel Gregory and I dive into all things lifestyle including meditation, reflection, and journaling. We talk about her history,...

Jimmy and Rosemarie on finding your passion and using it to empower yourself and others!

13 Dec 2019

Contributed by Lukas

Jimmy and Rosemarie take the time to talk to me about their past, and what got them to where they are today. We discuss the "Faith" behind Faith 4 Ket...

Meg Doll on all things Eating Disorders and creating a healthy relationship with food!

12 Dec 2019

Contributed by Lukas

Meg and I dive deep into the trenches of eating disorders and her personal journey through them. We talk about the control food can have on you, as we...

My Guest speech at the University of Central Arkansas!

09 Dec 2019

Contributed by Lukas

I got the chance to guest speak at the University of Central Arkansas with some of their business students. I go over my personal journey through busi...

Stephen Hussey on the Science and Biology of the Heart!

06 Dec 2019

Contributed by Lukas

Stephen and I dive extremely deep into the biology and science of the human heart. We talk specifically about your heart on Keto, and why the heart pr...

Stephanie Foster on being in tune with your body through nutrition, sleep, supplements, mobility and training!

02 Dec 2019

Contributed by Lukas

Stephanie and I dive into how being in tune with your body through all the important avenues including sleep, nutrition, training, and supplements can...

Adam Greenfield on owning a start-up company, nootropics and cognitive enhancement!

29 Nov 2019

Contributed by Lukas

Adam and I dive into how he got started with nootropics, and what led him to build his own business. We discuss all that goes into owning your own com...

Brian Sanders on false information, carb addiction, and his documentary: Game Changers DEBUNKED!

25 Nov 2019

Contributed by Lukas

Brian Sanders and I really dig into the controversy between Vegans and Carnivores that has stemmed from the recent Game Changers film. We discuss the ...

Michael Wilcoxon on nutrition, hormones, powerlifting, and how to build a healthy mind and body!

22 Nov 2019

Contributed by Lukas

Michael Wilcoxon (the Keto Hulk) and I talk about all things hormones, and nutrition as well as dive DEEP into mindset and mentality. We talk about th...

Miles Russell on life after weight loss and how to keep your head straight, while focusing on your goals!

18 Nov 2019

Contributed by Lukas

Miles Russell and I talk about his life after losing all the weight, and how to keep a positive outlook on gaining muscle and watching the scale rise....

Bo Bennett on Vegans vs Carnivores and the importance of an open mind!

15 Nov 2019

Contributed by Lukas

Doctor Bo Bennett and I traverse through the depths of the hot topic: vegans vs carnivores. We go over them in detail and he shares his perspective on...

Chris Bell on how to optimize your body and mind for business, Keto, and Life!

11 Nov 2019

Contributed by Lukas

Chris Bell and I dive into his documentaries, and how to utilize your platform for business the RIGHT way. We go over all things carnivore among other...

Gary Mullins on living on sugar to becoming a Ketogenic Bodybuilder!

08 Nov 2019

Contributed by Lukas

Gary Mullins and I talk through how much his life has changed with the Keto Diet, coming from someone who lived off of sugar to becoming a Ketogenic B...

Max Mentzer on all things Keto Cookin'!

04 Nov 2019

Contributed by Lukas

Max and I talk about all things Keto and cooking! We talk about his diabetes and how Keto helped him become a chef which allowed him to manipulate his...

Brenda Breland on postpartum depression, anxiety, and how she changed things around with Keto!

01 Nov 2019

Contributed by Lukas

Brenda and I talk about her love for hunting, her struggles with anxiety and postpartum depression, and how Keto has changed her life for the better! ...

Tanya Pennington on sustainable cutting and obstacle course races!

28 Oct 2019

Contributed by Lukas

Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have when you cut out the carbs, and...

Crystal and I and our 200th Podcast Q&A!

25 Oct 2019

Contributed by Lukas

Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fitness, life, nutrition, and busi...

Danny Vega on Ketogenic Muscle Building!

21 Oct 2019

Contributed by Lukas

Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!

Brandon Clark on WINNING the first ever ketogenic Bodybuilding competition!

18 Oct 2019

Contributed by Lukas

Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the ...

NAKA Presentation on Ketogenic Bodybuilding!

14 Oct 2019

Contributed by Lukas

This past weekend was the NAKA ketogenic bodybuilding competition.  I presented on how to properly go through a competition prep while lever...

Brandon Clark on prepping for his first Ketogenic Bodybuilding Competition!

11 Oct 2019

Contributed by Lukas

Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out soley with resistance bands and b...

Scott Myslinski on All Things Carnivore!

07 Oct 2019

Contributed by Lukas

Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as ...

Carlos Spells on losing 130lbs on Keto, and creating Diversity in the Keto Space!

04 Oct 2019

Contributed by Lukas

Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love...

Ken Berry on all things Pregnancy, birthing and nursing!

30 Sep 2019

Contributed by Lukas

Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational diabetes and conventional hos...

Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!

27 Sep 2019

Contributed by Lukas

Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to...

Roy & Sandra Ross on weight-loss, metabolism, and transformation!

23 Sep 2019

Contributed by Lukas

On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, and transformations! We discuss how i...

Chris Irvin on his new book and some controversial Keto questions!

20 Sep 2019

Contributed by Lukas

Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including protein, exogenous ketones...

Kyron Screaigh on Self-Experimentation and Keto Optimization

16 Sep 2019

Contributed by Lukas

Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of ke...

Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!

13 Sep 2019

Contributed by Lukas

Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, ferme...

Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner

06 Sep 2019

Contributed by Lukas

Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. ...

T.C. Hale On Understanding Digestion and Battling Psychological Issues

03 Sep 2019

Contributed by Lukas

T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with...

Jennilyn Griffiths on FitCon and Keto within the Community

30 Aug 2019

Contributed by Lukas

Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of ...

David Webb on beating body dysmorphia, eating disorders and negative self image!

26 Aug 2019

Contributed by Lukas

David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letti...

Heather Cooan on beating Cancer with Keto!

23 Aug 2019

Contributed by Lukas

Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also ...

Barton Scott on all things electrolytes!

19 Aug 2019

Contributed by Lukas

Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/elem...

Brandon Scott on losing 125 lbs, carnivore, and hunting!

16 Aug 2019

Contributed by Lukas

Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore...

William Shewfelt part 2 on all the keto questions we get!

12 Aug 2019

Contributed by Lukas

William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggie...

William Shewfelt collab, backstory and foundation part 1!

09 Aug 2019

Contributed by Lukas

William Shewfelt came into town to collaborate with me for the week! We spent some time hiking, shooting the bow, training, and recording some awesome...

Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!

05 Aug 2019

Contributed by Lukas

Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police force for 15 years. During that time...

Renita Mairs on optimizing your keto performance, especially for women!

02 Aug 2019

Contributed by Lukas

Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her nutrition and training. I really re...

Dr. Jaime Seeman on keto for women, hormones, pregnancy, and much more!

29 Jul 2019

Contributed by Lukas

Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's hormones, pregnancy, nursing, and much mo...

Dr. Jordan Joy on his approach to targeted carbs and much more!

26 Jul 2019

Contributed by Lukas

Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive into BHB supplementation, building mus...

Frida Teran on neurological disorders, ketones, and performance!

22 Jul 2019

Contributed by Lukas

Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and how ketones can have an impact on the brain. We also dis...

Stephanie Holbrook on all things keto endurance!

19 Jul 2019

Contributed by Lukas

Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lac...

Nurse Cindy on changing your nutrition and diabetes, type one, two, and three!

15 Jul 2019

Contributed by Lukas

Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how to understand certain health markers like A1c. We also dive into the...

Aaron Day, founder of Fat For Weight Loss, on his new keto cookbook!

12 Jul 2019

Contributed by Lukas

Aaron Day, the founder of Fat For Weightloss, dives into his new Keto desert cookbook! We talk about much more than just recipes in this podcast. We d...

John Wood, owner of US Wellness Meats, on all things grass-fed beef!

08 Jul 2019

Contributed by Lukas

John Wood, the owner of US Wellness Meats, talks with me about all things grass-fed beef! We dive into how the company started and how grass-fed beef ...

Jessyca Reynolds on overcoming eating disorders!

05 Jul 2019

Contributed by Lukas

Jessyca Reynolds is a Ketovangelist coach and has been through it all as it relates to eating disorders. She's seen all ends of the spectrum, from chr...

Danny Vega on nose to tail carnivore!

25 Jun 2019

Contributed by Lukas

This is Danny Vega's 2019 Low Carb Cruise presentation! He dives into his nose-to-tail approach to carnivore. What to eat, how to prepare it, and how ...

Frank Campanella on his transformation and great cooking!

21 Jun 2019

Contributed by Lukas

Frank Campanella is a master chef and helped me improve my cooking technique. He has also gone through a major transformation and endured a near-death...

Discipline Over Dogma: My Thoughts On The Carb-Ups!

17 Jun 2019

Contributed by Lukas

This is the audio from one of my latest YouTube videos, Discipline Over Dogma. This is in reference to all the "Carb Ups" going on in the Keto communi...

Lauren Berryhill on body dysmorphia!

10 Jun 2019

Contributed by Lukas

Lauren Berryhill dives deep into body dysmorphia during her 2019, Low Carb Cruise presentation.

Kurt Halls owner and founder of Caribeque!

29 May 2019

Contributed by Lukas

Kurt Halls is the owner and founder of Caribeque seasonings! We dive into his journey through keto. We also discuss how he has played the long-game to...

James Grage on resistance bands, business, and life!

27 May 2019

Contributed by Lukas

James Grage has seen all different sides of the fitness industry. He's figured out what drives him and he's lived a life true to his values. He's give...

Mike Gorman on his incredible transformation and mindset!

20 May 2019

Contributed by Lukas

Mike Gorman has had an amazing weight loss transformation from 540 pounds to 200 pounds.....TWICE! We dive into what it is like living at that size an...

Crystal Reneau on her keto journey and coaching style!

17 May 2019

Contributed by Lukas

Crystal Reneau is a coach for the Keto Quest team! We dive into her journey on keto and how she developed her coaching style of intuitive eating. We t...

Robin Switzer on running Keto Con and her keto story!

10 May 2019

Contributed by Lukas

Robin Switzer is the organizer and brains behind the amazing Keto Con conference! We dive into how this year's conference will be bigger and better th...

Robert and Crystal Sikes on our marriage and the things to come!

06 May 2019

Contributed by Lukas

Crystal Love is now Crystal Sikes! We got married this past weekend and wanted to record a podcast discussing our marriage and our big plans for the f...

Kris Gethin on training, business, CKD, and biohacking!

26 Apr 2019

Contributed by Lukas

Kris Gethin is the CEO of Kaged Muscle and expert when it comes to training technique, diet manipulation, and biohacking for performance. We dive into...

Vivica Menegaz on all things hormones and nutrition!

22 Apr 2019

Contributed by Lukas

Vivica Menegaz is the founder of The Nourished Caveman and is an expert on whole food nutrition! We dive into liver detoxification and how to get your...

Adam Schaeuble on the Million Pound Mission University!

19 Apr 2019

Contributed by Lukas

Adam Schaeuble from Million Pound Mission is an awesome gym owner and podcasting mastermind. He never fails to make me laugh on a show and this episod...

Jennifer Iserloh, the Skinny Chef, on functional medicine!

15 Apr 2019

Contributed by Lukas

Jennifer Iserloh, known as, The Skinny Chef, takes us down a path of functional medicine. She talks about the importance of eating the "old fashi...

Ben and Brandon, founders of Keto Farms!

12 Apr 2019

Contributed by Lukas

Ben and Brandon are the founders of Keto Farms! We dive into how they were introduced to each other and the ketogenic diet and lifestyle. We talk abou...

Dr. Anthony Jay dives into the genetic profile of Danny Vega and myself!

08 Apr 2019

Contributed by Lukas

Dr. Anthony Jay is a DNA consultant and genetic mastermind. He analyzed the gene profile of both Danny Vega and myself. We learned about some of the s...

Tara Garrison on keto for women and sustainable eating!

02 Apr 2019

Contributed by Lukas

In this episode, I speak with Tara Garrison on her strategy for women on Keto! We dive into how she's leveraged the concept of metabolic flexibility f...

Gary Millet and Rob Rogers on exogenous ketones!

28 Mar 2019

Contributed by Lukas

In this episode, I speak with Gary Millet and Rob Rogers and we dive into all things ketones. Gary and Rob were the brains behind bringing exogenous k...

Josh Field on the food industry, politics, and bodybuilding!

25 Mar 2019

Contributed by Lukas

In this episode, I speak with food formulation master and former bodybuilder Josh Field. Josh tells us how he found keto through the desire to improve...

Derek Tye on mindset, hardship, and thinking for success!

22 Mar 2019

Contributed by Lukas

In this episode, I speak with great friend Derek Tye and we dive deep into thinking for success! Derek came from humble beginnings but has been able t...

Sylwia Tabor on vegan, carnivore, psychedelics, and more!

18 Mar 2019

Contributed by Lukas

In this episode, I speak with Sylwia Tabor and we cover all ends of the nutritional spectrum!  Sylvia started out following a whole foods approac...

Sylvia Tabor on vegan, carnivore, psychedelics, and more!

18 Mar 2019

Contributed by Lukas

In this episode, I speak with Sylvia Tabor and we cover all ends of the nutritional spectrum! Sylvia started out following a whole foods approach and ...

Catharine Arnston from ENERGYbits on the power of algae!

15 Mar 2019

Contributed by Lukas

In this episode, I speak with Catharine Arnston, founder/CEO/researcher of ENERGYbits! ENERGYbits is all about algae and we certainly dove deep into a...

Miles Sullivan on surviving a brain tumor with keto!

12 Mar 2019

Contributed by Lukas

In this episode, I speak with brain tumor survivor Miles Sullivan! I met Miles at the Metabolic Health Summit where he gave me a glimpse into his past...

Alex Curtis of Neuroast on the power of mushrooms!

09 Mar 2019

Contributed by Lukas

In this episode, I speak with Alex Curtis, the founder of Neuroast!  We dive into the power of mushrooms and what compelled Alex to add them...

Brittany Holm on supplements and sustainability!

04 Mar 2019

Contributed by Lukas

In this episode, I speak with Brittany Holm of Ketotal Health and Wellness. Brittany started out pre-med and then decided to gravitate more towards th...

Siim Land dives deep into metabolism MTOR, and longevity!

01 Mar 2019

Contributed by Lukas

In this episode, I speak with repeat guest Siim Land and we dive deep into metabolism, MTOR, and longevity! Siim goes into detail about the benefits o...

Jill Rieder on her health journey and keto transformation!

25 Feb 2019

Contributed by Lukas

In this episode, I speak with great friend and former client, Jill Rieder. Jill has lost over 100 pounds and has totally turned her life around. She u...

Michael Kayser on his son's battle with epileptic seizures!

22 Feb 2019

Contributed by Lukas

In this episode, I speak with Michael Kayser and how his son Owen has dealt with epileptic seizures. Without warning, Owen started having seizures at ...

Shawn Wells on mindset, politics, and the future of keto!

19 Feb 2019

Contributed by Lukas

In this episode, I speak with a great friend and repeat guest, Shawn Wells!  Shawn is a supplement and nutritional expert, widely known as the "M...

Zac Griffith on the art and lifestyle of a hunter!

15 Feb 2019

Contributed by Lukas

In this episode, I speak with avid bowhunter Zac Griffith! Zac and I immediately hit it off on our shared appreciation for hunting and the outdoors. H...

Matthew Clemente on his life changing transformation!

12 Feb 2019

Contributed by Lukas

In this episode, I speak with Matthew Clemente on his incredible keto transformation! Matt has lost over 200 pounds and has continued to improve his l...

Marcus Aurelius Anderson on adversity and doing the work!

08 Feb 2019

Contributed by Lukas

In this episode, I speak with repeat guest Marcus Aurelius Anderson! Marcus is a successful TEDx speaker, life coach, martial arts master, and all aro...

Christian Unger on building muscle with a ketogenic diet!

04 Feb 2019

Contributed by Lukas

In this episode, I speak with fellow bodybuilder and muscleman Christian Unger! Christian competed in his first show last year using a carbohydrate-ba...

Robert Kuhar on simple and delicious ketogenic cooking!

29 Jan 2019

Contributed by Lukas

In this episode, I speak with master chef Robert Kuhar! We dive into his introduction to the ketogenic diet and how it started from his desire to make...

Vinnie Tortorich on keto, longevity, and back to basics!

26 Jan 2019

Contributed by Lukas

In this episode, I speak with celebrity trainer Vinnie Tortorich! Vinnie is the guy behind the NSNG diet so we dove into how that started. We talked a...

Ross Taylor on the origination of the F-Bomb business!

21 Jan 2019

Contributed by Lukas

In this episode I had the pleasure of speaking with Ross Taylor, founder of the F-Bomb macadamia nut butters! Ross was a huge help to me in the beginn...

Mark Katz on overcoming depression with the keto diet!

18 Jan 2019

Contributed by Lukas

In this episode, I speak with Mark Katz and how he used the ketogenic diet to overcome his depression. We started with the different levels of depress...

Dr. Anthony Jay on our hormonal disruption from estrogen!

15 Jan 2019

Contributed by Lukas

In this episode, I speak with Dr. Anthony Jay on how estrogens are disrupting our hormones! Dr. Jay is incredibly knowledgable on this topic and I lea...

Jim Morgenstern on chiropractic care and improving mobility!

11 Jan 2019

Contributed by Lukas

In this episode, I speak with friend and former client, Jim Morgenstern on the importance of chiropractic care and mobility. Jim dives into his motiva...