When was the last time you really took a moment to slow down and notice your surroundings? Do you find that you are easily distracted by your cell phone notifications or the million other things demanding your attention? You aren’t alone! I’ve struggled with managing my distractions for years, so I was thrilled to hear my guest, Michelle Dunaway address this critical topic. In our conversation, we also discuss Michelle’s oil painting, her recent arm injury, how to be honest with yourself, and much more. I know that artists like you will get a ton of value from Michelle’s thoughtful perspective, enjoy! Space to daydream and wonder What was your childhood like? Did you have a ton of expectations placed on you from an early age or were you free to find your own path? While many parents have nothing but the best of intentions - the truth is - a carefree childhood can quickly get pushed to the wayside. Thankfully, Michelle was given permission and encouragement to explore her creativity. Looking back, she is especially fond of the moments where she would get lost in a daydream or playing in a field. Michelle also points to a critical influence in her life, Richard Schmidt - he also took time to invest in Michelle and encourage her abilities both professionally and as a peer. An unexpected injury Don’t you hate it when life throws you a huge curveball that you never saw coming? Maybe for you, it was an unexpected expense like a car repair or the illness of a loved one, or maybe your story is a lot like Michelle’s and you’ve experienced a personal injury that you have to overcome. After recovering from a misstep that caused an injury to her arm, Michelle started to get back into the swing of things. Before long, she realized that she wasn’t able to put in the hours painting as she had before the accident. It turns out that Michelle had re-injured her arm and now has to undergo surgery and an extensive recovery process. Managing distractions The experience with her arm injury highlighted an important aspect that Michelle had been working to focus on for years - managing distractions. From her cellphone to the news and everything in between - Michelle’s life felt like it was full of distractions. As a spiritual person, Michelle looks to prayer and meditation to help her find her center. Cutting through all the noise of daily life is no easy task! The injury to her arm has forced Michelle to become more aware and present - she still struggles with the distraction of her cell phone, but she’s making progress. What can you take away from Michelle’s story? The moments that make you smile Have you had a moment in your art career that made you pause in gratitude? Let’s face it; gratitude is not an easy attitude to cultivate. We can get so focused and caught up in what we don’t have or what isn’t going right that we fail to reflect on the good things in life. Michelle will be the first person to tell you that her life is filled with things to be grateful for. Looking back on her career - Michelle points out one person’s reaction to her oil painting of RichardDo you spend more time thinking about making art than actually making it? Start things you never finish? Make work and then stack it against the wall, facing inward, so you don't have to look at it?If any of that sounds familiar, I'd love to chat.Click here: savvypainter.com/survey to tell me what's going on. If it seems like I need more info, I'll reach out to schedule a call.Thanks so much!Support the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI’d love to hear this episode resonated you. ❤️

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