This week Lauren and Nicole really get experimenting as they test out the Zoe app - the personalised nutrition programme from the worlds largest nutrition-science study. They have their unique blood fat, blood sugar and gut health analysed to learn how to improve their long term health. What will they learn about their own metabolisms, how food affects their bodies and their gut microbiomes? They speak with Dr Federika Amati PHD to talk all about their results and how you are what you eat. For more info go to @Zoe or https://joinzoe.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email [email protected] • Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related