As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy. From redefining what it actually means to be “healthy” and letting go of perfection, to learning to slow down, ask for help, prioritise sleep and move my body without aesthetics being the goal, pregnancy has completely changed the way I think about wellness. I also chat about our obsession with optimisation, why ordering the “healthiest” thing on the menu isn’t always the healthiest choice, the importance of food and supplementation, authenticity online and why I have more respect for mothers than ever before. Whether you’re pregnant or not, I hope this episode encourages you to slow down, listen to your body and remember that enjoying your life is part of being healthy too. Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom https://www.instagram.com/dominiquelissa

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