What happens when your career is built around your body, and then motherhood changes it forever? In this episode, I'm joined by Tasha Franken, founder of TF Studio, to talk about her journey from modelling to building one of the world's leading online Pilates platforms. We explore how her relationship with movement and body image has evolved, how pregnancy and motherhood reshaped her perspective on fitness, and what the research says about exercising safely during pregnancy and postpartum. We also dive into her modelling career, creating a pilates empire, rebuilding strength after having a baby, and why movement is about so much more than changing the way your body looks. Whether you're pregnant, postpartum or simply wanting to build a healthier relationship with movement, this episode will leave you feeling informed, empowered and more connected to your body. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en) Shop Selfdom: Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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