Today's guest is Lindsey Simcik—the co-host of Almost 30 and Morning Microdose! Almost 30 is a top 50 lifestyle, wellness, and spirituality podcast, with events all over the world, digital courses and workshops, and a community of millions that proves we are not alone. (adapted from almost30.com) Lindsey and I discuss her wisdom for young adults at the beginning of their journies, tips to mitigate anxiety long-term, using movement to maintain your mental health, advice for navigating the chaotic season that is college, using discipline to have more freedom in your life, and being okay with being single in high school and college.Lindsey's Instagram: https://www.instagram.com/lindseysimcik/?hl=enMENTIONED+ Almost 30+ PodcastPro+ PodcastPro ApplicationsSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🗳️ This week's episode is sponsored by Do Something. You have the power to elect officials who are committed to protecting young people and their communities. It takes 2 mins to make sure you're heard by registering to vote: https://www.dosomething.org/us/vote/shepersisted! LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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