Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of therapy and my experiences working with almost as many therapists to give you all my best tips to get the most out of your sessions! I talk about setting an agenda for your sessions, using a diary card, tracking your coping skills, celebrating your growth, setting tangible weekly goals (+ following up on them), getting support between appointments, navigating switching therapists, and challenging yourself to be vulnerable! MENTIONED+ Dialectical Behavioral Therapy (DBT)+ Bullet Journal Flip Through+ Notion Habit Tracker+ Habit Tracker AppSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR📲This week's episode is brought to you by Waveform Social. Waveform Social offers podcast website design and development, podcast social media marketing, and full podcast digital marketing for your show! Increase your podcast's presence on TikTok, Instagram Reels, Pinterest, and YouTube Shorts while skyrocketing your downloads, and send an email to [email protected] to schedule your FREE consult call today! LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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