she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
129. New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More
05 Jan 2023
Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety tend to set unrealistic goals, shifting your mental health goals from being results-based to actionable steps, types of mental health goals to set for this year, SMART goals, and my resolutions/intentions for 2023!MENTIONED+ Ep. 120 Mental Health Habits+ Lost Connections+ Building a Life Worth Living+ Atomic Habits+ SMART goals+ A Fearless Heart (book on compassion)SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSPONSOR🎧 Tigress by Nadya Okamoto: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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