#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety—a practice that services over 1,000 patients per year in multiple states. Dr. Rosmarin studies the relevance of spirituality to mental health and his work has been featured in CNN, NPR, Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. In this episode, we discuss:+ A clinical definition of anxiety+ Differences between fear, anxiety, & worry+ The relationship between rumination & social anxiety+ Ineffective (and sometimes unconscious!) ways we deal with anxiety + Ways to navigate anxiety that have helped thousands of people at his anxiety program + How to stop avoiding what’s making you anxious+ Personality traits that anxious people tend to have+ The relationship between anxiety & resilience + Supporting someone with anxiety without invalidating or enabling them + Finding professional help for your anxiety + Resources for learning about anxiety Dr. Rosmarin's Instagram: https://www.instagram.com/dhrosmarin/ MENTIONED+ ADAA+ Center for Anxiety+ Contact Dr. Rosmarin+ Dr. Rosmarin's Website+ Thriving with Anxiety SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related