#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the University of Kansas and a visiting scholar at the Berkman Klein Center for Internet & Society at Harvard University. His research centers on building friendships, navigating digital media, and forming meaningful connections and he has written about these topics for the Wall Street Journal and in his award-winning book, Relating Through Technology. In this episode, we discuss:+ If social media is actually as harmful as we think it is+ How friendships evolve as we get older + The effects of social media on friendships & relationships+ Why young adults feel both connected & lonely + What you need to do to build close relationships + Generational differences in social media use & its effects+ How to use social media without harming your mental health+ The correlation between friendships and well-being + The two types of loneliness & why people feel lonely + Why people really spread hate online & how this impacts their health+ Whether teen mental health & body image are affected by social media + Popular misconceptions about social media & why they're formed+ What he wishes people were doing differently on social media MENTIONED + "How many hours does it take to make a friend?"+ Professor Hall's Research+ Relationships and Technology Lab+ Relating Through TechnologySHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

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