#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within communities of color. In this episode, we discuss:+ What generational trauma is & how it works+ If generational trauma varies by sibling + How being born with generational trauma can affect you + Ways to prevent generational trauma from negatively impacting you + What it means to break the cycle of generational trauma+ Breaking generational trauma cycles despite pushback from your family+ Supporting others who are breaking their own generational trauma cycles+ Navigating the intense emotions that come with cycle-breaking + How to lower stress & boost safety when doing healing work + Where to start when beginning to break generational trauma cyclesMENTIONED + Dr. Buqué's website+ Break the Cycle Trauma Center+ Break the CycleSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

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