205. What I Wish I Knew About Anxiety...

#205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived experiences with anxiety as well as my psychology coursework and academic research, I've collected a lot of tips on how to manage anxiety. In this episode, I share these tips with you, including:+ A quote about anxiety that changed my entire perspective + The best way to attribute your anxiety + A DBT skill for stopping a panic attack or thought spiral+ The evolutionary purpose of anxiety, including social anxiety & panic attacks+ How to tell whether your anxiety qualifies as a mental health disorder + Using cognitive behavioral therapy principles to help with anxiety + Benefits of using exposure therapy for your anxiety + DBT skills to use for your anxiety in the long- and short-term+ Why anxiety can actually be a GOOD thing MENTIONED+ She Persisted Ep. 28+ She Persisted Ep. 191 + She Persisted Ep. 194SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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