#207 Today's guest is Dr. Steven Hollon—the Gertrude Conaway Vanderbilt Professor of Psychology at Vanderbilt University. His work focuses on the etiology and treatment of depression in adults, with his research showing that cognitive and behavioral interventions for depression can be as efficacious as and more enduring than antidepressant medications. In this episode, we discuss:+ Why Dr. Hollon became interested in studying depression + What percentage of the population actually struggles with depression+ Ways we should be thinking about the current mental health crisis + The process of self-reflecting on depression & what people get wrong+ Evolutionary mechanisms behind our symptoms of depression + Effective treatments for depression other than antidepressant medications + How changing your thoughts and behaviors through CBT can affect depression + What makes someone more likely to have repeated episodes of depression + Why adolescents can be more vulnerable to depression + Two crucial things you can do to stop a depressive episode + Trusting adolescents to make positive changes for their mental health MENTIONED + ABCT+ Dr. Hollon's Research+ Mind Over Mood+ "What we got wrong about depression..."+ Seligman & Maier on learned helplessnessSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC⚡ This week's episode is sponsored by Magic Mind. Get your Magic Mind here: https://magicmind.com/SHEPERSISTED20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: SHEPERSISTED20.STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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