212. how to be more resilient feat. dr. glenn schiraldi

#212 Today's guest is Glenn R. Schiraldi. He has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award. He is the author of various articles and books on human mental and physical health and the founder of Resilience Training International, which teaches practical, effective coping skills to build the strengths of resilience. In this episode, we discuss:+ How Dr. Schiraldi's military experiences led to him studying resilience + Effective ways to think about your mental health+ The psychology of toxic stress & resilience+ Coping skills for low & high stress situations + What ACE scores are & how they can impact your stress levels + How to ACTUALLY heal from ACEs + Finding specialists in trauma recovery + Trauma's impact on shame & self-esteem+ Healing from shame & traumatic childhood memories+ Self-doubt & why we all experience it + The secret to being truly resilient MENTIONED + Resilience Training International+ Dr. Schiraldi's books+ Accelerated Resolution Therapy+ Sidran InstituteSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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