We face some hard truths in today's episode, and also some thoughtful opportunities to change our relationship with emoting. As Black women, we are all too familiar with the strong Black woman stereotype. Many of us encountered guilt and shame when experiencing any emotions outside of gratitude. And although it's good to have perspective, we still are human and need to be able to express all of which makes us who we are - and that includes our full spectrum of emotions.So grab a journal and have a cup of tea by your side. Get ready to push pause and give yourself the space to explore your feelings - perhaps even meeting sides you that you've never seen before.I ALSO TALK ABOUT… Our emotions are our teachers. Gratitude is not a catch-all. Blanket support is not real support. Creating safety to emote. RESOURCES (CONTAINS AFFILIATE LINKS): ep 54: Wholehearted Living With Shirin Eskandani ep 101: What's Your Energy Saying Sis? Raising Your Vibration ep 102: The Power of Walking: How to Raise Your Vibration Through Movement SPONSOR: RITUAL | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product.balancedblackgirl.com/ep-103-overcoming-toxic-positivity ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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