#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you.Kirsten offers amazing advice on evolving alongside your purpose, taking your power back, and the importance of living instead of existing on autopilot.We also talk about…How Kirsten manifested her dream opportunity to become a Peloton instructorKirsten’s journey with fertility challenges and motherhood.Why intention setting walks and creating personal anecdotes for yourself can be so powerfulThe difference between living and existingOvercoming imposter syndrome and believing you belongTaking pause seasons and ways to celebrate yourself during dark timesHow to tap into purpose and figure out what you really loveResources:Follow Kirsten on Instagram @iamkirstenfergusonFollow Kirsten on TikTok @iamkirstenfergusonVisit https://www.onepeloton.com/ for workout classes and equipmentJoin Kirsten’s outdoor running series on PelotonSign up for Kirsten’s Intention Setting Sundays. This 60-minute walking class is designed to be low-impact and takes place on the Peloton Tread, making it accessible for people of all fitness levels to reflect and set intentions for themselves. Intention Setting Sunday classes can be taken on the Peloton Tread+, Peloton Tread, Peloton App and live at Peloton Studios NY.Have a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.Hinge | On Hinge there’s no rules, times or games. If you’re feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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