#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey.Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on balancing meaningful connections with self-care and joy.We also talk about…Yasmine’s experience embracing curiosity in her healing journeyWhat inspired her new book “Wisdom to Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”Establishing healthy relationships while focusing on yourselfOvercoming people pleasing and honoring your feelingsSetting boundaries and accepting change in relationshipsAdvice on prioritizing your wants, needs, and goalsResources:Follow Yasmine on Instagram @yasminecheyenneCheck out Yasmine’s new book “Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”Listen to my previous episode with Yasmine “Building a Foundation for Self-Healing”Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Delta Air Lines | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlNike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.com.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Lipton Green Tea | Drinking two cups of Lipton Green tea daily is an easy hack to support your well-being. Try New Lipton Green Tea!Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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