She's So Lucky
Episodes
REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne
19 Jul 2022
Contributed by Lukas
What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is goin...
REWIND: Benefits of Journaling: How to Establish a Journaling Practice
12 Jul 2022
Contributed by Lukas
What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity,...
REWIND: Sexual and Reproductive Health with Dr. Sara Flowers
05 Jul 2022
Contributed by Lukas
This rewind episode features an important conversation about sexual and reproductive health with Dr. Sara Flowers, Vice President of Education of Plan...
Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]
28 Jun 2022
Contributed by Lukas
Have you ever struggled to truly feel rested no matter how much sleep or downtime you get? If so, this episode is for you.There’s a lot of messaging...
Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women
21 Jun 2022
Contributed by Lukas
Nature is not a nice to have, it really is a must-have for physical health and longevity. Studies show that being in nature reduces feelings of isolat...
Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode]
14 Jun 2022
Contributed by Lukas
For many of us, hurt oftentimes happens in relationship to other people. Therefore, healing needs to happen in community as well. For the halfway poin...
Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi
07 Jun 2022
Contributed by Lukas
Emotional healing is probably one of the most challenging forms of healing. In order to attend to who we are as fully formed adults, it is imperative ...
Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad
31 May 2022
Contributed by Lukas
Our Modalities of Healing series continues with an important conversation about how gut health and the microbiome impact our overall well-being.The di...
Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis
24 May 2022
Contributed by Lukas
Welcome to our new series, Modalities of Healing. In this series, we’ll be exploring what it means to heal from the inside out and emphasizing heali...
How to Nurture Your Creativity Find Inspiration with Cristina Martinez
17 May 2022
Contributed by Lukas
This week we’re continuing our exploration of the intersection of wellness and creativity. According to research, creative expression can support fe...
How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab
10 May 2022
Contributed by Lukas
Have you ever referred to yourself as a perfectionist? Have you ever felt like perfectionism holds you back from expressing yourself creatively? I kno...
Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices
03 May 2022
Contributed by Lukas
During our New Life + Creativity series, we’ve gone from fertility awareness to birth, and now we’re transitioning to talk about navigating mother...
Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis
26 Apr 2022
Contributed by Lukas
We all experience identity shifts throughout our lives, and the transition into motherhood can bring a very significant shift in one’s identity and ...
Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN
19 Apr 2022
Contributed by Lukas
Myriam Webb is a Registered Dietitian, Registered Nurse, and trained doula whose mission is to support birth justice for marginalized communities.In t...
Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra
12 Apr 2022
Contributed by Lukas
Is epigenetics the key to ending generational trauma? In this episode, guest Dr. Cleopatra shares why we have more power than we realize to change how...
Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones
05 Apr 2022
Contributed by Lukas
In today’s episode, we’re kicking off our new life and creativity series by discussing fertility, motherhood, and birthing new ideas. Understandin...
Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]
29 Mar 2022
Contributed by Lukas
In this ask-me-anything style episode, you’re driving today’s topics. It’s been a minute since I’ve checked in with a life update and have ans...
How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope
22 Mar 2022
Contributed by Lukas
We’re closing out our series on manifestation and celebrating the start of spring with a light-hearted conversation about all things astrology. Have...
How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style [Solo Episode]
15 Mar 2022
Contributed by Lukas
Have you ever felt impatient while waiting for your manifestations to come through? Same, friend. And I’m talking all about it in today’s episode....
Finding Magic Through Self-Acceptance + Yoga for Our Collective Freedom with Jessamyn Stanley
08 Mar 2022
Contributed by Lukas
This week on the podcast we get to have an incredible conversation on inner magic and self-acceptance with yogi, entrepreneur, author, and activist Je...
126 | How to Use the Akashic Records + Embodying Imperfect Wellness with Brit Starr
01 Mar 2022
Contributed by Lukas
This week we get to explore something that we haven’t really talked about in great length on previous episodes of the podcast. When it comes to Magi...
125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra
22 Feb 2022
Contributed by Lukas
We are continuing our magic and manifestation series with the brilliant and multi-passionate creative SaTar’Ra. SaTar'Ra is a creative, conjure woma...
124 | How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani
15 Feb 2022
Contributed by Lukas
Did you know we have the power to manifest the life of our dreams? In our newest series, we are connecting with guests who have created literal magic ...
123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives
08 Feb 2022
Contributed by Lukas
Did you know that yoga is so much more than stretching and moving through poses? Spoiler: that’s just one limb of yoga - and there are eight. We’v...
122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria
01 Feb 2022
Contributed by Lukas
It’s interesting how inspiring this conversation is, when one of the points we explore is how fleeting inspiration can actually be. Living a life fu...
121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health
25 Jan 2022
Contributed by Lukas
Continuing to look at how we can build systems and rituals rather than routines and lofty expectations, we’re looking at the part clutter plays in w...
120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose
18 Jan 2022
Contributed by Lukas
Over the past year or so, I’ve become impassioned with menstrual health and learning all the ways menstruating impacts my well-being. The lack of ed...
119 | Reframing Your Relationship with Exercise with Lauren Leavell
11 Jan 2022
Contributed by Lukas
As you know, here at BBG we believe wellness is so much more than having a fitness routine (or ritual). It’s just one part of the picture. So when w...
118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care
04 Jan 2022
Contributed by Lukas
We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and ...
REWIND: Making Space for Yourself with Breathwork with Kathleen Booker
28 Dec 2021
Contributed by Lukas
Our last rewind episode for helping us wind down from the year explores how to be present with ourselves, as we are, right now at this moment. Last ye...
REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele
21 Dec 2021
Contributed by Lukas
If you're like me, then you're still reflecting on that amazing episode we had with Taylor Elyse Morrison on being discerning of how we use our screen...
REWIND: Human Design 101 + Following Your Own Path with Jas The Moon Mother
14 Dec 2021
Contributed by Lukas
As we begin to lean in and think about the person we want to be for this next year, recentering and connecting back to who we authentically are is a p...
117 | Unapologetically Dreaming Big + The Dreams I Dream
07 Dec 2021
Contributed by Lukas
This is a bit of a personal episode for me, y'all. Oftentimes, when we look at the dreams we hold, what we're actually talking about is our business a...
116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King
30 Nov 2021
Contributed by Lukas
We're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we ca...
115 | Taking Our Power Back from Oppressive Systems with the Crunk Feminist Collective
23 Nov 2021
Contributed by Lukas
In a world and time where we are constantly moving from one historical moment to the next, it can feel overwhelming to know where you can jump in and ...
114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison
16 Nov 2021
Contributed by Lukas
How has your screen time been impacted by the pandemic? This is just one of the many questions I ask Taylor around our relationship with our screens a...
113 | Being Multi-Passionate + Betting on Yourself is Self-Love with Asha Bromfield
09 Nov 2021
Contributed by Lukas
Connecting with Multi-Hyphenate Actress and Author Asha Bromfield was nothing short of inspiring. You might have recognized her from the hit CW show, ...
112 | Taking Your Power Back
02 Nov 2021
Contributed by Lukas
Coming off of our Connection Series, I wanted to continue the conversation on building boundaries, pursuing what's in our best interest, and making su...
BONUS | Guided Meditation to Help You Feel More Present
26 Oct 2021
Contributed by Lukas
Do you need help feeling more present and grounded? This guided meditation is for you.Join me for a brief meditation to help you connect with your bod...
111 | Let People Show Up for You
19 Oct 2021
Contributed by Lukas
As we draw a close to another incredible series, I'll be going off the cuff, today. This connection series has got me so inspired to be real and prese...
110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall
12 Oct 2021
Contributed by Lukas
How full does your cup feel these days? And how much time are you dedicating to yourself and your needs? Tune in to my conversation with Tiffany Hall,...
109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu
05 Oct 2021
Contributed by Lukas
As important as it is to strive for work-life balance, the act of trying to achieve that can get you into a toxic trap of scarcity (especially if you ...
108 | Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts
28 Sep 2021
Contributed by Lukas
We hear time and time again how intuitive and wise our inner self is, but that can be hard to believe when we don't feel connected to or even understa...
107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado
21 Sep 2021
Contributed by Lukas
In the words of TLC, what about your friends? Our friendships are some of the most significant and long-lasting relationships we'll ever have, yet the...
106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap
14 Sep 2021
Contributed by Lukas
Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about ...
BONUS: Self-Love Meditation
07 Sep 2021
Contributed by Lukas
Next week we're diving into our relationships and connection series. To prepare, enjoy this guided meditation to help you cultivate a deeper appreciat...
105 | Manifesting Love + Owning Your Magic with Alea Lovely
31 Aug 2021
Contributed by Lukas
We're ending this vibrational series with a big bang and a lot of inspirational chills. Grab some tea, a journal, and get ready to be enlightened by t...
104 | Christianity and Human Design with Christa Keyes
24 Aug 2021
Contributed by Lukas
We're switching gears and diving into using our sense of spirituality within our religious practices. And who better to have that conversation with th...
103 | Overcoming Toxic Positivity and Spiritual Bypassing
17 Aug 2021
Contributed by Lukas
We face some hard truths in today's episode, and also some thoughtful opportunities to change our relationship with emoting. As Black women, we are al...
REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani
10 Aug 2021
Contributed by Lukas
Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching.She ...
102 | The Power of Walking: How to Raise Your Vibration Through Movement
03 Aug 2021
Contributed by Lukas
Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's...
101 | What's Your Energy Saying Sis? Raising Your Vibration
27 Jul 2021
Contributed by Lukas
In continuing to celebrate our 100th episode mark, we're diving into a six-episode series talking all things on raising our vibrations. I kick things ...
100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset
20 Jul 2021
Contributed by Lukas
To celebrate the 100th episode of Balanced Black Girl, I'm answering your burning questions. From dating to podcasting to personal growth and everythi...
99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity
06 Jul 2021
Contributed by Lukas
Summer is officially here, and many of us are starting to venture outside again. I’m sitting down with Dr. Danielle Richardson, Los Angeles-based op...
98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms
29 Jun 2021
Contributed by Lukas
What does it mean to be good vs bad? Whose definition of a "good girl" are we holding ourselves to?In this episode, I’m diving into who is benefitin...
97 | Creating Space + Keeping Promises to Yourself
22 Jun 2021
Contributed by Lukas
Ask yourself, what is it that you truly want? Where do you want to be? What does your best life look like? How do you want to feel?Many people think ...
96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently
15 Jun 2021
Contributed by Lukas
What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heightened creativit...
95 | Embracing Your Single Season [Solo Episode]
08 Jun 2021
Contributed by Lukas
Have you ever had a season or period of time that feels like an extended lonely season, which has likely been exacerbated by the pandemic? Do you jump...
94 | Taking Care of Your Natural Hair with Keziah Dhamma
25 May 2021
Contributed by Lukas
Our hair is a part of our identity and represents our individuality. What does your hair say about you?Hair was a pain point for some growing up, espe...
93 | The Power of Discipline
18 May 2021
Contributed by Lukas
Has someone ever told you that you need more discipline in your life? Have you told yourself you’re not disciplined enough?Most people, including my...
92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau
11 May 2021
Contributed by Lukas
What does mindfulness mean to you? Do you integrate mindfulness into your daily routine?I have my moments of calmness and I have my moments of not bei...
91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness
04 May 2021
Contributed by Lukas
Has the past year got you feeling stressed and overwhelmed? Our brains are running on overload, we are not motivated, and we’re mentally and physica...
90 | Small Daily Habits That Make a Big Difference For Your Well-Being
27 Apr 2021
Contributed by Lukas
How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, ...
89 | Building A Foundation for Self-Healing with Yasmine Cheyenne
13 Apr 2021
Contributed by Lukas
What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is goin...
88 | Three Ways to Hold Space for Rest
06 Apr 2021
Contributed by Lukas
Why is rest important? How can you incorporate more rest into our day? What does rest look and feel like to you?Rest is something that is often overlo...
87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo
30 Mar 2021
Contributed by Lukas
Our thoughts are powerful. The way we think about ourselves, consciously and subconsciously, controls every aspect of our lives. How are you speaking...
86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab
23 Mar 2021
Contributed by Lukas
Having boundaries is a healthy habit. It's something that we all have to work on every day. Having healthy boundaries within ourselves and with others...
85 | Getting Financially Fit with Ornella Yovo
16 Mar 2021
Contributed by Lukas
Does thinking about your finances cause you stress and anxiety? Has the pandemic impacted our finances?Getting financially fit not only helps you pla...
84 | Reflection: Discernment, Lessons Learned + Feelings of Hope
09 Mar 2021
Contributed by Lukas
This week marks 1 year since COVID was declared a pandemic and all of our lives changed drastically. Do you remember what you were doing this time las...
REWIND: Setting Boundaries and Protecting Your Energy
23 Feb 2021
Contributed by Lukas
Today’s episode is a rewind solo episode about the importance of setting boundaries and protecting your energy so you can channel it into the areas ...
REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown
16 Feb 2021
Contributed by Lukas
Today’s episode is a rewind interview with guest Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of ...
REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal
09 Feb 2021
Contributed by Lukas
Today’s episode is a rewind interview featuring Shena Tubbs, a Relational Trauma and Attachment Specialist, Licensed Professional Counselor, and Lov...
REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook
02 Feb 2021
Contributed by Lukas
Today’s episode is a rewind interview featuring Toya Coleman, historian, creator of Toya from Harlem and host of the That Wasn’t In My Textbook po...
83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry
19 Jan 2021
Contributed by Lukas
Have you been wondering how your menstrual cycle affects your work, relationships, and overall balance in your life?My guest today is Berrion Berry. B...
82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle
05 Jan 2021
Contributed by Lukas
Our guest today is Laticia Rolle -- entrepreneur, community builder, podcaster, sister, and so much more. Laticia was one of the first people I met af...
Year End Reflection + Guided Journaling
22 Dec 2020
Contributed by Lukas
In this episode of Balanced Black Girl Podcast, I’m guiding you through a year-end reflection exercise to acknowledge our greatest lessons of 2020, ...
81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman
08 Dec 2020
Contributed by Lukas
Today, we’re talking to Damona Hoffman, dating coach and media personality. In this episode, we are talking all about enjoying and taking ownership ...
80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright
24 Nov 2020
Contributed by Lukas
Today, we’re talking to Tiffany Wright, a mental health professional, author, speaker, and wellness consultant based in Inglewood, CA. She obtained ...
Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work
17 Nov 2020
Contributed by Lukas
In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to ...
79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer
10 Nov 2020
Contributed by Lukas
Today, we’re talking to Tarin Calmeyer. Tarin is committed to sharing practical tools to understand the body, energy, and mindfulness to take her cl...
78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs
27 Oct 2020
Contributed by Lukas
Content warning: Mention of sexual trauma and pregnancy loss Today's conversation is about our spiritual evolutions and how that plays into our wellne...
77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele
13 Oct 2020
Contributed by Lukas
Today, we’re having a heartfelt conversation with Zuri Adele. Zuri is an actor, currently known for her portrayal of Malika Williams on Freeform’...
76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing
29 Sep 2020
Contributed by Lukas
Dr. Sarah L. Webb is currently an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield. Dr....
Bonus: 5-Minute Meditation for Stress Relief
22 Sep 2020
Contributed by Lukas
This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center. RESOURCES: For full pod...
75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi
15 Sep 2020
Contributed by Lukas
Half healer, half businesswoman Maryam Ajayi is both an Energy Healer who practices the Akashic Records, Breathwork and Reiki, and an Entrepreneur, wh...
74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright
01 Sep 2020
Contributed by Lukas
Today we’re talking about nutrition for better health and dismantling food inequality with Akua Woolbright, PhD. Dr. Woolbright is an expert in plan...
73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]
20 Aug 2020
Contributed by Lukas
Today we’re sharing the second part of our conversation with the BROWN GIRL jane team, sitting down with co-founder and Chief Brand Officer Tai Beau...
73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]
18 Aug 2020
Contributed by Lukas
In part one of this two-part conversation, we’re sitting down with Nia Jones Alugbin and Malaika Jones Kebede, sisters and co-founders of BROWN GIRL...
72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah
04 Aug 2020
Contributed by Lukas
Today, we’re discussing ways to heal from and cope with racial trauma with our guest, Jacquelyn Ogorchukwu Iyamah. Jacquelyn is a Nigerian American ...
Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]
28 Jul 2020
Contributed by Lukas
In this solo episode, Les will dive into the topic of worthiness. While each of us is born inherently worthy, we receive messages that lead us to beli...
71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers
21 Jul 2020
Contributed by Lukas
Today, we’re talking to Dr. Sara C. Flowers. She became the Vice President of Education at PPFA in 2018. An advocate for evidence-informed practice ...
70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola
07 Jul 2020
Contributed by Lukas
Today, we’re talking to Adunola Adeshola, a career strategist and Forbes contributor. She teaches flourishing and unfulfilled corporate professional...
69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman
23 Jun 2020
Contributed by Lukas
Today’s guest is Dr. Kristamarie Collman, a double board certified family medicine doctor. Leveraging her professional background in medicine paired...
68 | Setting Boundaries and Protecting Your Energy
09 Jun 2020
Contributed by Lukas
We are now in the middle of a global pandemic and cultural revolution at the same time. It’s a lot (to say the least). In this solo episode, Les is ...
67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville
26 May 2020
Contributed by Lukas
Today’s guest is Jasmine Offor-Verville. Jasmine is a writer, speaker and truth-teller empowering us to unearth our individual Divine Destiny throug...
66 | Creating Holistic Wellness Habits That Stick with Alina Brown
12 May 2020
Contributed by Lukas
Today’s guest is Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Aligned Life Planner. Alina...
Bonus: Breaking Generational Cycles with Les's Mom Trina
08 May 2020
Contributed by Lukas
Today’s bonus episode is a candid conversation with Les’s mom Trina in honor of Mother’s Day. This episode is a special one, as they talk abou...
65 | How to Heal Through Breathwork with Kathleen Booker
28 Apr 2020
Contributed by Lukas
Today’s guest is Kathleen Booker. She is an effervescent native New Yorker whose energy is infectious. Kathleen is passionate about Conscious Connec...
64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis
14 Apr 2020
Contributed by Lukas
Today, we’re talking to Adriana Jean Louis, doula and founder of Doula Philosophy. In her final year of college, Adriana submitted a thesis on the B...
63 | Making Pilates Accessible with Patty Dean
31 Mar 2020
Contributed by Lukas
Today’s guest Patty Dean, also known as Patty Pilates, has been teaching classical Pilates for 20 years. Through her teaching, she has worked with c...