This week on ShrinkChicks, Em and Jen talk all about radical acceptance, a core DBT skill that involves fully acknowledging reality as it is, even when you don’t like it, agree with it, or think it’s fair. They explore how acceptance can actually create more freedom and make change possible, rather than meaning you’re giving up.They answer listener questions about radical acceptance vs. settling and minimization, accepting something you’re still angry about, and whether you can accept someone without accepting or condoning their behavior. They also discuss patience, grief, anxiety, panic, and what it means to accept a reality that wasn’t your fault but is still yours to navigate.Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:30 to skip the intro and get straight to today’s content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Skims: Shop SKIMS Cotton, and all of our favorite pieces, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsZenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/shrinkchicks with code shrinkchicksQuince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returnsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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