Show notes
What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season 16 opener, G Rex and Dirty Skittles sit down with Dr. Esther Zeldon to talk honestly about burnout, anxiety, people pleasing, and the moment you realize the life you built is slowly eroding your mental health.
Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind.
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Mental Health Quote
“There is no such thing as real safety if you are betraying yourself to keep it.” — Dr. Esther Zeldon
Episode Description
Burnout does not always come from failure. Sometimes it comes from success. In this raw and deeply human conversation, Dr. Esther Zeldon joins G Rex and Dirty Skittles to unpack what happens when a lifetime of chasing stability, titles, and external validation leads straight to anxiety, depression, and disconnection from purpose.
Esther shares her powerful story, from surviving a life-threatening illness as a child, to becoming a high-achieving diplomat and international development professional, to realizing that the “safe” life she built was quietly damaging her mental health. Together, they explore how childhood trauma can disguise itself as ambition, why people pleasing keeps so many of us stuck in toxic jobs, and how fear of failure often hides a deeper fear of finally being honest with ourselves.
This episode is not about reckless quitting or overnight success. It is about alignment. It is about learning to say no. It is about recognizing that security is often an illusion, and that true safety comes from knowing you can rebuild, pivot, and survive hard seasons without abandoning who you are.
Esther also opens up about anxiety, financial fear, boundaries, and the realities of entrepreneurship, including losing hundreds of thousands of dollars in contracts and choosing purpose anyway. If you are quietly burning out, questioning your career, or feeling guilty for wanting more meaning in your life, this conversation will resonate.
Keywords: Esther Zeldon, career burnout, anxiety, mental health, toxic workplace, purpose-driven life, people pleasing, trauma healing, entrepreneurship stress, alignment, emotional wellness, burnout recovery, meaningful work
Meet Our Guest, Dr. Esther Zeldon
Dr. Esther Zeldon is a coach, best-selling author, social entrepreneur, and former diplomat dedicated to helping people uncover their unique superpower and live purpose-driven lives. With global experience spanning governments, nonprofits, and communities, Esther blends strategy, science, and compassion to help individuals and organizations create sustainable impact without sacrificing mental health.
Website: https://beactchange.com
Facebook: https://www.facebook.com/beactchange/
Instagram: https://www.instagram.com/be.act.change/
LinkedIn: https://www.linkedin.com/company/beactchange
Key Takeaways
Burnout can come from success just as easily as failure.
Anxiety often stems from living out of alignment, not weakness.
Safety is often a trauma response, not a true motivator.
People pleasing keeps you stuck in toxic environments.
Saying no is a mental health skill, not a personality flaw.
Purpose is not found; it is remembered.
Actionable Items
Write down what safety really costs you emotionally.
Identify one boundary you need to set this month and honor it.
Ask yourself, am I chasing security, or am I chasing alignment?
References Mentioned
Purpose-driven coaching and alignment work: https://beactchange.com
Important Chapters
00:02 - Esther’s childhood trauma and how safety became her driving force
06:30 - High achievement, toxic workplaces, and silent burnout
12:45 - Anxiety, depression, and people pleasing patterns
18:00 - Leaving security and facing fear head-on
25:30 - Financial fear, entrepreneurship, and redefining success
33:00 - Boundaries, saying no, and protecting your peace
40:00 - Purpose, joy, and mental health alignment
Closing Call to Action
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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CareerBurnout #AnxietySupport #PurposeDrivenLife #ToxicWorkplace #EmotionalWellness #BurnoutRecovery #PeoplePleasing #TraumaHealing #MentalHealthMatters #AlignmentOverAchievement #HealingJourney
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