Show notes
What happens when you build the life you thought you were supposed to want—money, success, freedom, and still wake up feeling empty? In this raw and honest conversation, G-Rex and Dirty Skittles sit down with Louis Kim to unpack the quiet truth so many people are afraid to admit: external success doesn’t heal internal pain. Lou shares his journey through identity struggles, multiple suicide attempts, and a decade-long path of self-discovery that forced him to rethink everything he believed about happiness, purpose, and what it really means to feel alive.
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries.
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A Quick Word From Our Sponsor — Cozy Earth
This episode is brought to you by Cozy Earth—and honestly, this one hits home.
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Meet Our Guest — Louis Kim
Louis Kim is a Korean-American entrepreneur, Founder of Yusan Capital, and a leader in what he calls “Connected Capitalism.” After building and selling a successful business, Louis found himself facing deep inner struggles that led him on a path of self-discovery, spiritual awakening, and heart-centered leadership. Today, he bridges the worlds of business and inner work, helping others understand that true success starts within.
Website: http://www.loukim.com/Instagram: https://www.instagram.com/partsoflou/TikTok: https://www.tiktok.com/@partsoflou/
Mental Health Quote
“If you’re unhappy without money, you’ll just be more miserable with it. Real fulfillment comes from within.” — Louis Kim
Episode Description
Louis Kim did everything right, built the business, made the money, and checked every box society tells us should equal happiness. But behind the success, he was struggling in silence. In this deeply honest conversation, Louis shares what it felt like to reach the top, realize something was still missing, and how that realization led him into one of the hardest, yet most transformative, chapters of his life.
Sitting down with G-Rex and Dirty Skittles, Louis opens up about surviving multiple suicide attempts, navigating identity struggles as the child of immigrants, and confronting the uncomfortable truth that external achievements can’t replace internal fulfillment. What followed wasn’t a quick fix—it was a decade-long journey of self-discovery, letting go, and rebuilding from the inside out.
This episode explores the power of gratitude, the importance of self-love, and why chasing joy will always take you further than chasing money. Louis also shares how his perspective on leadership has evolved, and what it really means to live authentically in a world that constantly pushes you to perform.
If you’ve ever felt like you should be happier than you are, this conversation will hit home—and remind you that purpose isn’t something you find outside of yourself. It’s something you build from within.
Keywords: Louis Kim, mental health podcast, finding purpose, success and happiness, suicide survival, self-discovery, gratitude practice, emotional wellness, burnout recovery, inner peace, personal growth, authenticity, joy vs money, mindset shift
Key Takeaways
Success without purpose can feel just as empty as failure
Gratitude is one of the most powerful tools for shifting your mindset
External validation will never replace internal fulfillment
Joy comes from connection and experiences—not material things
Self-love is the foundation for meaningful relationships
Your lowest moments can become the beginning of real transformation
Actionable Items
Create a “joy folder” on your phone with moments that make you smile
Practice daily gratitude by naming three things you appreciate
Pause and ask yourself: Am I chasing this for validation or fulfillment?
References Mentioned
Marcus Aurelius (Stoic philosophy on presence and gratitude)988 Suicide & Crisis Lifeline — https://988lifeline.org
Important Chapters
00:00 – Welcome + meeting Louis Kim
07:00 – The illusion of success and feeling empty inside
15:00 – Suicide attempts and the turning point toward self-discovery
25:00 – Gratitude, presence, and learning to appreciate the moment
35:00 – Why experiences matter more than material success
45:00 – Advice to his younger self: authenticity and gratitude
52:00 – The hardest lesson: learning to love yourself first
01:00:00 – Closing thoughts + where to find Louis
Closing CTA
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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #SelfDiscovery #PurposeDrivenLife #EmotionalWellness #InnerHealing #SuicideAwareness #GratitudePractice #MindsetShift #PersonalGrowthJourney #AuthenticLiving #JoyOverMoney #HealingJourney #MentalHealthMatters #PodcastLife
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