Sigma Nutrition Radio
Episodes
Coevolution With Foods? Multivitamins? Eating Too Early? – Ask Me Anything (SNP49)
07 Apr 2026
Contributed by Lukas
In this episode, Danny answers questions submitted by Premium subscribers. Questions Answered in This Episode: [00:05:13] Is eating too early (relat...
#600: Finite Knowledge, Infinite Ignorance
31 Mar 2026
Contributed by Lukas
"The more we learn about the world, and the deeper our learning, the more conscious, specific, and articulate will be our knowledge of what we do not ...
#599: Does Unprocessed Red Meat Increase Diabetes Risk? – Gil Carvalho, PhD MD & Mario Kratz, PhD
24 Mar 2026
Contributed by Lukas
This episode examines whether unprocessed red meat has a causal role in (1) type 2 diabetes risk and intermediate measures of glucose intolerance (ins...
#598: How Do Exercise & Diet Interact to Improve Glycaemic Control? – Jenna Gillen, PhD
17 Mar 2026
Contributed by Lukas
This episode examines how exercise and nutrition interact to influence glycaemic control, with particular focus on the postprandial period (i.e., the ...
#597: Behavioral Psychology in Diet & Health Counselling – David Creel, PhD, RD
10 Mar 2026
Contributed by Lukas
In clinical practice effective nutrition, exercise, and obesity care is rarely about identifying the single "best" plan on paper. Instead, sustainable...
#596: Why Do Omega-3 Trials Show Mixed Results?
03 Mar 2026
Contributed by Lukas
Omega-3 fatty acids (particularly EPA and DHA) have a long history in nutrition and cardiovascular medicine, yet the clinical trial literature is ofte...
#595: Neuroplasticity and Reducing Risk of Cognitive Impairment – Dr. Majid Fotuhi
24 Feb 2026
Contributed by Lukas
Conversations about brain health have been dominated by a competing mix of fatalism and over-promising, with aging framed as inevitable decline and "b...
How Much Dietary Fiber Do We Need to be Healthy? (SNP48)
17 Feb 2026
Contributed by Lukas
This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. This episod...
#594: Can Muscle Still Adapt Positively When Training Under Low Energy Availability? – Jose Areta, PhD
10 Feb 2026
Contributed by Lukas
Dr. José Areta and colleagues recently carried out a human intervention study examining how a pronounced, short-term energy deficit interacts with an...
#593: Can We Define Hyper-Palatable Foods? And Is Processing Actually the Problem? – Tera Fazzino, PhD
03 Feb 2026
Contributed by Lukas
While the term "hyperpalatable" has been used frequently for considerable time to refer to foods that are so appealing and tasty that they drive overe...
#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND
27 Jan 2026
Contributed by Lukas
In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we ...
#591: Maintaining Functional Capacity with Age – Brendan Egan, PhD
20 Jan 2026
Contributed by Lukas
Maintaining the ability to carry out everyday tasks and live independently is often described as a cornerstone of healthy ageing. But what actually ha...
#590: Is the Nutrient Density of Crops Declining? – Edward Joy, PhD
13 Jan 2026
Contributed by Lukas
Nutrient density refers to the concentration of vitamins and minerals in crops relative to their yield. There are widespread claims that today's fruit...
Does Processing Really Make Food Unhealthy? (SNP47)
06 Jan 2026
Contributed by Lukas
This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Recently we...
#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD
30 Dec 2025
Contributed by Lukas
This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen ...
#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel
23 Dec 2025
Contributed by Lukas
How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menst...
#587: How Should Nutrition Be Taught in Medical Training? – Akash Patel
16 Dec 2025
Contributed by Lukas
This episode centers on the critical gap in nutrition education within medical training and efforts to bridge it. Guest Akash Patel, a medical student...
#586: The Manufactured Collapse of Expertise
09 Dec 2025
Contributed by Lukas
Never before has there been greater access to information about nutrition and health. But never before has there been such a low barrier to being seen...
SNP46: Reviewing Six Key Insights from the Year's Conversations
02 Dec 2025
Contributed by Lukas
This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Each year, ...
#585: Why We Think Poorly: Reason, Emotion, and Evidence-Based Reasoning
25 Nov 2025
Contributed by Lukas
We take a look at critical thinking in science and healthcare, examining how we often fall prey to cognitive biases, emotional reasoning, and flawed t...
#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health?
18 Nov 2025
Contributed by Lukas
How should we think about diets that claim to optimise both human and planetary health? Can a single "reference diet" really balance the complex trade...
#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD
11 Nov 2025
Contributed by Lukas
Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarke...
SNP45: Antioxidants – What You Need To Know
04 Nov 2025
Contributed by Lukas
This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactl...
#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky
28 Oct 2025
Contributed by Lukas
GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) expl...
#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH
21 Oct 2025
Contributed by Lukas
Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In t...
#580: Sodium Bicarbonate for Sports Performance – Prof. Lewis Gough
14 Oct 2025
Contributed by Lukas
Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world...
#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health?
07 Oct 2025
Contributed by Lukas
In this episode, we explore the concept of chronotype, which reflects an individual's biological circadian timing and how it manifests in preferred sl...
#578: Creatine For Brain Health: Overhyped Trend or Science-based Intervention? – Prof. Eric Rawson
30 Sep 2025
Contributed by Lukas
Creatine is best known as a sports supplement for enhancing muscle strength and high-intensity performance. But could it also improve brain health and...
Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44)
23 Sep 2025
Contributed by Lukas
Energy expenditure is one of the most fundamental yet often misunderstood aspects of human physiology. A central question is whether there is a ceilin...
#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD
16 Sep 2025
Contributed by Lukas
Recently a new trial was published in Nature Medicine comparing the effect of ultra-processed versus minimally processed diets. Specifically, the UPDA...
#576: The Social Psychology of Health Beliefs and Misinformation – Matthew Facciani, PhD
09 Sep 2025
Contributed by Lukas
In this episode, Dr. Matthew Facciani explores how social psychology influences health beliefs and the spread of misinformation. The conversation delv...
#575: How Does Dairy Impact Cardiometabolic Health? – Prof. Jean-Philippe Drouin-Chartier
02 Sep 2025
Contributed by Lukas
Dairy is often treated as a single food group, yet milk, yogurt, cheese, and butter can have very different effects on health. Some evidence links yog...
#574: Microplastics & Health: What Do We Know? – Prof. Ian Mudway
26 Aug 2025
Contributed by Lukas
They're in our oceans, our air, our food, and now even in our bodies. Microplastics, once a distant environmental issue, have become a topic of urgent...
#573: A Philosophy of Elite Performance Nutrition – Daniel Davey
12 Aug 2025
Contributed by Lukas
In this episode, performance nutritionist Daniel Davey discusses how his approach to elite sports nutrition has evolved over his career. Davey reflect...
#572: Can You Trust Industry-Funded Nutrition Studies? Here's How to Tell
05 Aug 2025
Contributed by Lukas
Nutrition science plays a pivotal role in shaping public health advice, but the influence of industry funding on research has become a pressing concer...
#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd
29 Jul 2025
Contributed by Lukas
In recent years "Zone 2 training" has gained immense popularity in fitness and health circles, often being proclaimed the "best" cardiovascular traini...
#570: Fructose: Metabolism, Claims & Context for Risk – Scott Harding, PhD
22 Jul 2025
Contributed by Lukas
Fructose has often been labeled a uniquely damaging nutrient, blamed for obesity, diabetes, and other metabolic diseases. But does fructose truly have...
SNP42: Is Vitamin A Good or Bad for Bone Health?
15 Jul 2025
Contributed by Lukas
Vitamin A is often one of the less-discussed micronutrients in relation to bone health, taking a back seat to nutrients like calcium and vitamin D. Ye...
#569: The History of Fat, Cholesterol & Heart Disease
08 Jul 2025
Contributed by Lukas
The idea that saturated fat might be harmful to our health has sparked controversy for decades. In recent years, counter-narratives have surged: sugge...
#568: Does the Maternal Diet Impact Risk of ADHD & Autism? – David Horner, PhD
01 Jul 2025
Contributed by Lukas
To what extent can maternal nutrition during pregnancy influence a child's later cognitive or behavioural development? While genetic and environmental...
#567: Did Big Sugar Hijack the Food Pyramid? Were Low-fat Diets a Scam that Damaged Our Health?
24 Jun 2025
Contributed by Lukas
For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These g...
SNP41: Do Certain Foods Really Cause Inflammation – And Are Anti-Inflammatory Diets the Answer?
17 Jun 2025
Contributed by Lukas
Inflammation has become a nutrition buzzword, often used in extreme or misleading ways. This episode aims to clarify what inflammation is, how it rela...
#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD
10 Jun 2025
Contributed by Lukas
GLP-1 receptor agonists have changed the landscape of obesity treatment, offering levels of weight loss once thought unattainable without surgery. But...
#565: How Zinc Insufficiency Impacts Inflammation, Immunity & Aging – Prof. Emily Ho
03 Jun 2025
Contributed by Lukas
Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in...
#564: Is Protein's Appetite-Suppressing Power Overstated?
27 May 2025
Contributed by Lukas
In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It's an idea that shows up freque...
#563: The Financialization of the Food System – Prof. Martin Caraher
20 May 2025
Contributed by Lukas
Global food systems have been increasingly subjected to financial speculation, leading to adverse consequences for growers, consumers, and public heal...
SNP40: Do Seed Oils Cause Inflammation & Chronic Disease?
13 May 2025
Contributed by Lukas
Seed oils have recently become a hotly debated topic in nutrition, fueled by sensational claims on social media. In this episode, the central theme is...
#562: How to Detoxify Yourself – Quack Asylum Special
06 May 2025
Contributed by Lukas
In this Quack Asylum episode, Danny and Alan critically examine the claims surrounding "detoxification protocols" – specialized diets, cleanses, o...
#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive?
29 Apr 2025
Contributed by Lukas
Emulsifiers are a ubiquitous component of the modern food supply, found in everything from salad dressings and dairy products to pastries and sauces. ...
#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD
22 Apr 2025
Contributed by Lukas
Nutrition is increasingly being considered as a modifiable factor that may influence neurodevelopmental outcomes. While severe deficiencies in certain...
Do Lipids Increase During Weight Loss? (SNP39)
15 Apr 2025
Contributed by Lukas
This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To lis...
#559: Skin Health & Nutrition – Thivi Maruthappu, PhD
08 Apr 2025
Contributed by Lukas
The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and overs...
#558: Rethinking Ultra-Processed Foods in the Modern Food System – Duane Mellor, PhD
01 Apr 2025
Contributed by Lukas
Discussions around ultra-processed foods (UPFs) and their role in public health have gained significant traction in recent years. While some advocate ...
#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden
25 Mar 2025
Contributed by Lukas
In the realm of health psychology, our understanding of eating behaviors extends beyond mere physiological hunger cues. Research indicates that factor...
SNP38: What is Quality Sleep?
18 Mar 2025
Contributed by Lukas
Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient s...
#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD
11 Mar 2025
Contributed by Lukas
There is research suggesting that industrialization has significantly altered the composition of our gut microbiota, with certain microbial species no...
#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner
04 Mar 2025
Contributed by Lukas
Every five years, the U.S. Dietary Guidelines are updated based on the latest scientific evidence to help shape national nutrition recommendations. A ...
#554: Crucial Ideas for Understanding Nutrition Science
25 Feb 2025
Contributed by Lukas
Understanding the complexities of diet-disease relationships requires a nuanced approach to nutritional science. Unlike other scientific disciplines, ...
#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD
18 Feb 2025
Contributed by Lukas
This episode focuses on the intersection of nutrition, lifestyle, and women's health, with a particular emphasis on managing complex conditions such a...
#552: Diet & Sleep Interactions – Marie-Pierre St. Onge, PhD
11 Feb 2025
Contributed by Lukas
Over the past couple of decades, renowned researcher Dr. Marie-Pierre St-Onge has uncovered fascinating links between how we sleep and what we eat, re...
Multivitamin Nihilism: Is it Actually Worthless to Supplement? (SNP37)
04 Feb 2025
Contributed by Lukas
Multivitamin and multimineral supplements have long been a topic of both scientific inquiry and public debate. While they are often marketed as conven...
#551: How to Shift from Short-term Dieting to Sustainable Lifestyle Changes – Laurin Conlin
28 Jan 2025
Contributed by Lukas
While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlight...
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD
21 Jan 2025
Contributed by Lukas
Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they ...
#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD
15 Jan 2025
Contributed by Lukas
In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The ri...
IGF-1 and Diet: Cause For Concern? (SNP36)
08 Jan 2025
Contributed by Lukas
IGF-1 (Insulin-Like Growth Factor 1) has emerged as a hot topic in health and nutrition discussions, often linked to longevity, cancer risk, and metab...
#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll
01 Jan 2025
Contributed by Lukas
Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal p...
#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024
23 Dec 2024
Contributed by Lukas
Healthspan, healthy ageing, and chronic disease are pivotal topics in today's health discourse, emphasizing not just the length of life but the qualit...
#546: Professional Standards & Scope of Practice for Nutrition Professionals – Alex Thomas
18 Dec 2024
Contributed by Lukas
Navigating the complex and often underemphasized requirements of professional standards, legal considerations, and insurance can be challenging for sp...
#545: Carbohydrate Metabolism, Performance & Metabolic Health – Prof. Javier Gonzalez
10 Dec 2024
Contributed by Lukas
Carbohydrate metabolism and metabolic health have become central themes in the science of nutrition, with questions about fuel utilization, the impact...
Appetite and Satiety: Key Concepts and Practical Insights (SNP35)
03 Dec 2024
Contributed by Lukas
Appetite and satiety are fundamental concepts shaping how we eat, why we feel hunger, and what keeps us satisfied after meals. From the biological si...
#544: Genetic Variants and Response to Nutrients – Martin Kohlmeier, MD PhD
26 Nov 2024
Contributed by Lukas
In the realm of nutrition science, individual differences are more profound and impactful than many realize. For decades, we've developed dietary reco...
#543: Eye Health & Nutrition – Prof. John Nolan
19 Nov 2024
Contributed by Lukas
In this episode, we dive deep into the world of ocular nutrition with Professor John Nolan, exploring how specific nutrients can play crucial roles in...
#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD
12 Nov 2024
Contributed by Lukas
In the world of sports nutrition, understanding how different supplements and nutrients impact not just physical performance but also cognitive functi...
#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?
05 Nov 2024
Contributed by Lukas
When discussing cardiovascular health, few topics stir as much debate as cholesterol, particularly in relation to low-carb and ketogenic diets. Recent...
Fasting for Health: What Do We Know? (SNP34)
29 Oct 2024
Contributed by Lukas
Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits? Studies have explore...
#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD
22 Oct 2024
Contributed by Lukas
Body image and self-worth are deeply intertwined concepts that influence how we see ourselves and interact with the world. Many people believe that ch...
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
15 Oct 2024
Contributed by Lukas
Some suggest that, since individual lifts or short-duration efforts don't rely heavily on glycogen, carb intake might not be critical for strength ath...
#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?
08 Oct 2024
Contributed by Lukas
Omega-3 fatty acids are often viewed as beneficial or, at worst, neutral supplements when it comes to supporting cardiovascular health, lowering trigl...
#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD
01 Oct 2024
Contributed by Lukas
This is an "ask me anything" (AMA) episode with Dr. Stephan Guyenet, an expert in obesity neuroscience and eating behavior. This episode was original...
Caffeine Metabolism and Individual Variability
24 Sep 2024
Contributed by Lukas
Questions Answered in This Episode [02:28] Caffeine metabolism and individual variation. [14:47] High-sodium electrolyte supplements & recreational...
#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD
17 Sep 2024
Contributed by Lukas
In the world of combat sports, optimizing performance extends beyond physical training and nutrition—sleep plays a critical role. Maladaptive sleep ...
#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies
10 Sep 2024
Contributed by Lukas
To many, meta-analyses are seen as a research tool that is often regarded as the pinnacle of evidence in nutrition science. But is this accurate? What...
#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND
03 Sep 2024
Contributed by Lukas
The debate between animal-based and plant-based meat alternatives (PBMAs) has garnered significant attention, especially concerning their impact on ca...
Timing of Eating: Energetic Hypothesis (SNP32)
27 Aug 2024
Contributed by Lukas
In the ongoing exploration of weight loss strategies, the timing of food intake has emerged as a fascinating area of study. While traditional advice o...
#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH
20 Aug 2024
Contributed by Lukas
The impact of omega-3 fatty acids on chronic disease risk has been a topic of considerable interest and research. The VITAL trial, which assessed the ...
#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc
13 Aug 2024
Contributed by Lukas
In the realm of nutrition science, few topics have sparked as much debate and evolution in understanding as the impact of dietary fat on cardiovascula...
#531: Correlation, Causation & Cliché
06 Aug 2024
Contributed by Lukas
In the realm of nutrition science and health, understanding the intricate relationship between various factors and health outcomes is crucial yet chal...
What is Regression to the Mean? (SNP31)
30 Jul 2024
Contributed by Lukas
Regression to the Mean (RTM) is a statistical phenomenon where extreme values on one measurement tend to move closer to the average on subsequent meas...
#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young
23 Jul 2024
Contributed by Lukas
The concept of "learning how to learn" focuses on meta-learning, which involves improving one's own learning strategies. Instead of just absorbing inf...
#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease
16 Jul 2024
Contributed by Lukas
In episode 529 of Sigma Nutrition Radio, we discuss all things related to cholesterol, atherosclerosis, heart disease, and dietary fat. The discussion...
#528: Is Unprocessed Red Meat Problematic for Our Health?
09 Jul 2024
Contributed by Lukas
The consumption of red meat, specifically the distinction between unprocessed and processed varieties, has been a subject of considerable debate in nu...
#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO
25 Jun 2024
Contributed by Lukas
Hypertension, commonly known as high blood pressure, is a silent yet prevalent health issue that affects millions of people worldwide. Often going unn...
#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD
18 Jun 2024
Contributed by Lukas
Food science and behavior are intimately connected. One critical but often overlooked facet of this connection is food texture and its substantial imp...
#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett
11 Jun 2024
Contributed by Lukas
Cholesterol-lowering medications, particularly statins, play a pivotal role in reducing low-density lipoprotein cholesterol (LDL-C) and apolipoprotein...
#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
04 Jun 2024
Contributed by Lukas
When aiming for healthy aging and reducing chronic disease risk over the lifecourse, exercise, specifically a combination of resistance training and c...
SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice
28 May 2024
Contributed by Lukas
Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such diet...
#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD
21 May 2024
Contributed by Lukas
The Food Frequency Questionnaire (FFQ) stands as a cornerstone in nutritional research, offering valuable insights into dietary patterns and habits ov...
#522: Does Personalized Nutrition Outperform General Dietary Advice?
14 May 2024
Contributed by Lukas
Links: Subscribe to Premium (15% off this week!) Download detailed study notes and episode transcript Go to episode page About This Episode: "Person...
#521: How Does Coffee Impact Our Health?
07 May 2024
Contributed by Lukas
The relationship between coffee and health is complex, encompassing areas like blood lipids, cardiovascular disease, neurodegenerative diseases, anxie...
#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD
30 Apr 2024
Contributed by Lukas
Links: Go to episode page Subscribe to Premium Join the Sigma email list Go to our recommended resources About This Episode: Have you ever wondered ...