Sigma Nutrition Radio
Episodes
Sohee Lee - Reverse Dieting, Rapid Fat Loss and Messing Up
21 Oct 2014
Contributed by Lukas
Sohee Lee is on the show talking about rapid vs slow fat loss, rebounding, reverse dieting, restrictive dieting, messing up and the importance of maki...
Dr. Spencer Nadolsky - Lifestyle Medicine & the Sensible Approach to Diet
14 Oct 2014
Contributed by Lukas
Dr. Spencer Nadolsky, DO is on the show talking about lifestyle medicine, using evidence in practice, how to think about carbs and dietary fat. Dr. Sp...
Eric Helms, PhD - Dieting & Critical Thinking for Physique and Strength Athletes
07 Oct 2014
Contributed by Lukas
Eric Helms is on the show to talk about nutrition considerations for physique athletes, body builders and strength athletes. Eric is competitive bodyb...
Liz Lipski, PhD - Inter-Individual Response to Diet
23 Sep 2014
Contributed by Lukas
Professor Liz Lipski of Maryland University of Intergrative Health is on the show to discuss the differenes in inter-individual response to diet. Show...
Mark Alexander - Why Everyone Should Do Resistance Training
16 Sep 2014
Contributed by Lukas
Mark Alexander of Efficient Exercise is on the show to talk about the importance of resistance training, how it can by done by anyone both efficiently...
Abbie Smith-Ryan, PhD - Performance Supplementation, High Intensity Training & Chronic Low-calorie Dieting
09 Sep 2014
Contributed by Lukas
Dr. Abbie Smith-Ryan, PhD is on the show to talk about performance-enhancing supplementation, high intensity training and the metabolic adaptations to...
Marc David - Psychology of Eating & Food Behaviours
02 Sep 2014
Contributed by Lukas
This week's guest is Marc David, founder of the Institute for the Psychology of Eating. We discuss why what we eat is only half the story of good nutr...
Michael Ruscio - Probiotics, Prebiotcs and SIBO
26 Aug 2014
Contributed by Lukas
Michael Rusio, BNMDP/NMCC gives a breakdown of all the big issues related to the gut microbiome that could be sabotaging your health. Probiotics, preb...
Lynda Frassetto, MD - Kidney Health, Blood Pressure, Chronic Disease & Nutritional Interventions
12 Aug 2014
Contributed by Lukas
Dr. Lynda Frassetto, comes on the show to talk kidney health, blood pressure, chronic illness and how nutrition can help treat these naturally. She is...
Brent Pottenger, MD - "Thinkering" and Imagining the Future of Medicine
05 Aug 2014
Contributed by Lukas
Brent Pottenger, MD discusses his philosophy to health. Dr. Pottenger is a physician at Napa State Hospital and completed med school at Johns Hopkins ...
Some Thoughts on the Carbohydrate Confusion
22 Jul 2014
Contributed by Lukas
On this week's show I'm talking about carbohydrates. Low-carb versus high-carb debates. Problems with carbohydrate restriction. The therapeutic effect...
Dean Dwyer - How to Set Yourself Up For Success
01 Jul 2014
Contributed by Lukas
Dean Dwyer talks about why people don't achieve their goals, how to become more consistent and why failure is inevitable.
Pedro Bastos - Should We Be Consuming Dairy?
24 Jun 2014
Contributed by Lukas
On this week's show we get into a highly controversial area: dairy consumption. Should we consuming dairy? If so, which types? Can certain people tole...
Mike T. Nelson, PhD - Metabolic Flexibility & Performance-Based Fat Loss
17 Jun 2014
Contributed by Lukas
On this week's show I chat with Mike T. Nelson, PhD. Mike completed his doctorate studies on the concept of metabolic flexibility. In the show Mike ta...
Bill Lagakos, PhD - The Poor, Misunderstood Calorie
03 Jun 2014
Contributed by Lukas
Bill Lagakos, PhD is on the show to talk about: the flaw of "eat less, exercise more"; the difference between the calories we eat and the calories we ...
Laurent Bannock, DProf - Nutrition Education, Personalisation and Periodisation
27 May 2014
Contributed by Lukas
Laurent Bannock of IOPN discusses; bro-Science, evidence-based nutrition, blending science with application, metabolic flexibility, metabolic adaptati...
Jose Antonio, PhD - Nutrient Timing, High-protein Diets & Supplement Myths
20 May 2014
Contributed by Lukas
CEO of the Internation Society of Sports Nutrition, Dr. Jose Antonio, is on the show to talk about nutrient timing, high-protein diets and the myths t...
Sarah Doyle - Finding Happiness, Letting Go & Building a Better Life
13 May 2014
Contributed by Lukas
Danny sits down with Sarah Doyle of the Better Life Project to discuss how to find happiness, let go of things and build a better life.
Amy Kubal, RD - Overcoming an Eating Disorder & What it Teaches You
06 May 2014
Contributed by Lukas
Amy Kubal shares her inspirational story of how she battled anorexia since the age of 11. She also shares what her eating disorder has taught her and ...
Brian St. Pierre - Carb Intakes for Health & Performance
15 Apr 2014
Contributed by Lukas
I discuss carbohydrates with Brian St. Pierre of Precision Nutrition. Everything from intakes for different people, sources, requirements for differ...