Sigma Nutrition Radio
Episodes
SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes
26 Sep 2016
Contributed by Lukas
Episode 145: Sleep & performance researcher Ian Dunican of the Australian Institute of Sport, discusses some of his work examining the effects of slee...
SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?
22 Sep 2016
Contributed by Lukas
Episode 144: Answering a listener question: "In a few episodes you've mentioned inflammation and how to deal with it. But how do you know if you have...
SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury
13 Sep 2016
Contributed by Lukas
Episode 143: Muscle physiology researcher Dr. Keith Baar from the University of California at Davis is on the show to discuss his teams work looking a...
SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming
08 Sep 2016
Contributed by Lukas
Episode 142: Sigma Nutrition coach Gar Benn discusses how to effectively troubleshoot your dietary approach, evaluating how to improve a diet and effi...
#141: Performance Nutrition for Fighters - Common Mistakes
02 Sep 2016
Contributed by Lukas
BOOK: 'Making Weight' - The Ultimate Science Based Guide to Cutting Weight for Combat Sports Helping competitive athletes make weight in an effective ...
SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting
30 Aug 2016
Contributed by Lukas
Episode 140: Layne Norton, PhD is on the show to discuss his current journey back from injury, the psychology of elite athletes and the debate how mu...
SNR #139: Implementing Refeeds, Diet Breaks & Free Days
25 Aug 2016
Contributed by Lukas
Episode 139: Answering a listener question: "How do you use 'days-off' or 'Diet-Breaks' with clients?"
SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance
23 Aug 2016
Contributed by Lukas
Episode 138: Sports dietitian and PhD candidate Dana Lis discusses some new research examining the potential for acute low-FODMAP diets to help allev...
SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength
16 Aug 2016
Contributed by Lukas
Episode 137: Ketogains founder Luis Villasenor explains how to set-up a ketogenic diet correctly, discusses common mistakes and smashes misconception...
SNR #136: Do You Need To Rotate Your Protein Sources?
12 Aug 2016
Contributed by Lukas
Episode 136: Answering a listener question: "If someone was to only use set sources of protein i.e. chicken and whey. Would they still see the same b...
SNR #135: Nicola Rinaldi, PhD - Hypothalamic Amenorrhea
10 Aug 2016
Contributed by Lukas
Episode 135: Nicola Rinaldi, PhD discusses the causes, treatment interventions and science of hypothalamic amenorrhea. Hypothalamic amenorrhea is a c...
SNR #134: Are BCAAs Worthless?
04 Aug 2016
Contributed by Lukas
Episode 134: Answering the question of whether branched-chain amino acid supplementation is a worthy consideration for gym trainees and athletes.
SNR #133: Emma McCrudden - Vegan & Vegetarian Athlete Nutritional Programming
02 Aug 2016
Contributed by Lukas
Episode 133: Performance dietitian Emma McCrudden of the University of British Columbia discusses important considerations for implementing evidence-b...
SNR #132: Tony Gentilcore - How to Be an Effective, Successful Coach
26 Jul 2016
Contributed by Lukas
Episode 132: Tony Gentilcore discusses his philosophy on coaching, what skills are vital to effective coaching, strategies to develop as a coach, mis...
SNR #131: Dan Pardi, PhD - The Human Operating System & Developing a Philosophy for Health
19 Jul 2016
Contributed by Lukas
Episode 131: Dan Pardi, PhD discusses all sorts of concepts related to the philosophy of health, including; using tech and tools to improve behaviuors...
SNR #130: Menno Henselmans - Menno's Contest Prep, Ab-Libitum Dieting & Making Fat Loss Manageable
12 Jul 2016
Contributed by Lukas
Warwick (UK) in that area. Menno's background in science and statistics helped him to develop Bayesian Bodybuilding. The Bayesian method goes beyond t...
SNR #129: Chris Masterjohn, PhD - Glycation, Oxidative Stress & The Protective Effects of Glucose and Insulin
05 Jul 2016
Contributed by Lukas
Episode 129: Chris Masterjohn, PhD discusses the role of carbohydrates and insulin in endogenous antioxidant systems, oxidative stress and misconcep...
SNR #128: Martin MacDonald - Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing
28 Jun 2016
Contributed by Lukas
Episode 128: Martin MacDonald evaluates the latest protein research discussions, the concept of carbohydrate tolerance, and conservation of muscle mas...
SNR #127: Sarah Doyle - Behaviour Change, Body Image Psychology & Investing in the Process
23 Jun 2016
Contributed by Lukas
Episode 127: Sarah Doyle of The Better Life Project discusses the how to develop habits, create change, set goals, and cultivate a healthy relations...
SNR #126: Melissa Davis, PhD - Principles of Nutrition & Training Periodization for Women & Weight-Class Athletes
20 Jun 2016
Contributed by Lukas
Episode 126: Melissa Davis PhD of Renaissance Periodization discusses the most important dietary and training principles to consider when planning nut...
SNR #125: Cassandra Forsythe PhD, RD - Amenorrhea, Cellulite & Low FODMAP Diets for IBS
14 Jun 2016
Contributed by Lukas
Episode 125: Cassandra Forsythe PhD, RD discusses the factors that cause loss of the menstrual cycle, what can be done about cellulite and the potenti...
#124: Brent Ruby, PhD - The Human Ceiling of Energy Expenditure
07 Jun 2016
Contributed by Lukas
Click here for show notes Brent Ruby PhD, discusses his lab's fascinating work on the upper limits of energy expenditure, markers of over-training vs....
SNR #123: Donald Layman, PhD - Leucine Kinetics, mTOR Activation & the Anabolic Response to Protein
31 May 2016
Contributed by Lukas
Episode 123: Donald Layman PhD, professor emeritus at the University of Illinois, discusses the "leucine threshold" and activation of the mTOR pathway...
SNR #122: Brett Gibbs - Powerlifting Meet Preparation, Making Weight & Insights into a World Champion Mindset
24 May 2016
Contributed by Lukas
Episode 122: International Powerlifting Federation world champion and world record holder Brett Gibbs is on the show to discuss mindset, programming p...
SNR #121: Graeme Close, PhD - Nutritional Strategies for Jockeys to Make Weight, Perform Better & Improve Health
17 May 2016
Contributed by Lukas
Episode 121: Graeme Close PhD discusses nutrition strategies that he has researched and employed with professional jockeys in order to allow them to m...
SNR #120: Kevin Folta, PhD - An Evidence-Based View of Genetically Modified Foods
10 May 2016
Contributed by Lukas
Episode 120: Kevin Folta PhD, is a horticulture professor at the University of Florida. Dr. Folta is passionate about spreading the word of good scie...
SNR #119 - Krista Casazza, PhD - Obesity Myths, Epigenetics of Obesity & Role of Muscle in Weight Loss
03 May 2016
Contributed by Lukas
Episode 119: Krista Casazza PhD, discusses myths surrounding obesity, the role of epigenetics and the importance of the musculoskeletal system in weig...
SNR #118 - Caoileann Murphy, PhD - Protein Distribution, Per Meal Dosing & Muscle Protein Balance
26 Apr 2016
Contributed by Lukas
Episode 118: Caoileann Murphy PhD is on the show to discuss protein metabolism, distribution and recommendations on per meal vs. daily basis. Caoilean...
SNR #117: Prof. Julia Rucklidge - Role of Micronutrients in Mental Health & Psychiatric Disorders
19 Apr 2016
Contributed by Lukas
Episode 117: Professer Julia Rucklidge from the University of Canterbury in New Zealand discusses some of her research looking at using micronutrient ...
SNR #116: Prof. Kevin Tipton - Nutritional Support for Injuries, Protein Metabolism & Optimal Protein Distribution
12 Apr 2016
Contributed by Lukas
Episode 116: Professer Kevin Tipton from the University of Stirling discusses nutritional interventions for injured athletes, protein intakes, and the...
SNR #115: Dr. Quinn Henoch – Physical Therapy for Athletes, Movement Screening & Addressing "Butt Wink"
05 Apr 2016
Contributed by Lukas
Episode 115: Physical therapist Dr. Quinn Henoch discusses the crossover between strength training & physical therapy, movement screening, muscle tigh...
SNR #114: Ryan Doris – Adapting to Succeed, Self-Responsibility for Failure & What Being Elite Means
29 Mar 2016
Contributed by Lukas
Episode 114: Ryan Doris of De Novo Nutrition discusses adapting to situations to be successful, learning and operating out of necessity, self-respons...
SNR #113: One Thing To Improve Your Life
25 Mar 2016
Contributed by Lukas
Episode 113: A collection of the best guest answers to the question "if you could advise people to do one thing each day that would improve their life...
SNR #112: The Best Way To Be Wrong
17 Mar 2016
Contributed by Lukas
Short mini-episode from Danny on the concept of how to be wrong and how to critisize arguments without being a "hater".
SNR #111: Grace Liu, PhD - Probiotics, Fiber & Creating a Healthy Gut
14 Mar 2016
Contributed by Lukas
Episode 111: Grace Liu, PhD discusses some of her work in creating a better microbiome composition in clients through diet, supplementation and testin...
SNR #110: Nanci Guest, RD - Nutrigenomics in Health & Athletic Performance
01 Mar 2016
Contributed by Lukas
Episode 110: Nanci Guest, RD discusses some of her doctoral research into nutrigenomics and athletic performance. We also get into the role of nutrige...
SNR #109: Ben Esgro, RD - Physiology, Abuse of Science & Silver Bullet Theory
23 Feb 2016
Contributed by Lukas
Episode 109: Ben Esgro of De Novo Nutrition discusses the complexity of physiology, how using science can be abused and the pitfalls of silver bullet ...
SNR #108: Your Mentality Towards Nutrition - Lessons From Eric Helms
18 Feb 2016
Contributed by Lukas
Episode 108: In this episode we have an excerpt from Eric Helms' book; The Muscle & Strength Pyramid, in audio format. This section talks about your m...
SNR #107: Brad Dieter, PhD - Science Driven Nutrition & Putting Research in Context
15 Feb 2016
Contributed by Lukas
Episode 107: Brad Dieter, PhD from Science Driven Nutrition is on to discuss the pitfalls in interpreting nutritional science, the importance of stat...
SNR #106: Rick Miller, RD - The Role of Beta-Casein Proteins in Digestion & Health
02 Feb 2016
Contributed by Lukas
Episode 106: Registered dietitian Rick Miller discusses the research on the potential effects of two variants of the beta-casein proteins found in mil...
SNR #105: Prof. John Cryan - How Gut Bacteria Affect the Brain & Behaviour
27 Jan 2016
Contributed by Lukas
Episode 105: Professor John Cryan discusses some of his lab's breakthrough work on the microbiome and how it affects all aspects of the brain, includ...
#104: The Evidence-based Approach to Muscle Growth - Brad Schoenfeld, PhD
21 Jan 2016
Contributed by Lukas
Go to episode page Brad Schoenfeld, PhD discusses various issues related to the research around muscle hypertrophy, nutrient timing and fasted cardio,...
SNR #103: Alberto Nunez - Dieting Considerations For Bodybuilding
12 Jan 2016
Contributed by Lukas
Episode 103: 3DMJ coach Alberto Nunez in on the show to discuss what considerations that natural bodybuilding competitors should take regarding nutr...
SNR #102: 10 Impactful Lessons From This Past Year
05 Jan 2016
Contributed by Lukas
Episode 102: To kick off the new year, I reflect on some of the most important resources and lessons I have learned over the past year, including sni...
SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids
29 Dec 2015
Contributed by Lukas
Episode 101: Andy Morgan is on the show to talk about how to become a better coach and some of the principles behind the Muscle & Strength pyramids c...
SNR #100: Ciaran O' Regan - Working With Athletes, Operating by Principles & The Learning Process
22 Dec 2015
Contributed by Lukas
Episode 100: To mark the 100 episode milestone, I chat with my good friend Ciaran O' Regan. Ciaran is a sports scientist, strength & conditioning coac...
SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain
16 Dec 2015
Contributed by Lukas
Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative opt...
SNR #98: Lee Hamilton, PhD - Effect of Omega 3 on Muscle Mass & Metabolic Function
08 Dec 2015
Contributed by Lukas
Episode 98: Lee Hamiton, PhD, of the University of Stirling is on the show to discuss the impact of omega 3 fatty acids on muscle function & metaboli...
SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice
02 Dec 2015
Contributed by Lukas
Episode 97: Dr. Michael Ruscio returns to the show to discuss gut mircobiota, applications for weight loss, insulin sensitivity, and the potential p...
SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota
24 Nov 2015
Contributed by Lukas
Episode 96:Andrew Chappell, PhD, is on the show to discuss the influence of diet and modern living on the gut microbiota and the role of our gut bacte...
#95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT
18 Nov 2015
Contributed by Lukas
Episode 95: Dr. James Levine from the Mayo Clinic is on the show to discuss the effect of chronic sitting on the risk of blood sugar dysregulation, fa...
SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change
10 Nov 2015
Contributed by Lukas
Episode 94: One of the UK's most successful coaches Phil Learney is on the show to discuss nutritional periodization, rigid vs. flexible dieting, who...
SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition
03 Nov 2015
Contributed by Lukas
Episode 93: John Berardi, PhD. of Precision Nutrition is on the show to discuss the trade-offs that occur with any dietary approach, the limits of usi...
SNR #92: Eric Ravussin, PhD - Calorie Restriction, Longevity & Hormesis
27 Oct 2015
Contributed by Lukas
Episode 92: Dr. Eric Ravussin of the Pennington Biomedical Research Center is on the show to discuss their recent human trials on the effects of calor...
SNR #91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism
21 Oct 2015
Contributed by Lukas
Episode 91: In a solo episode, I discuss some research looking at how sleep restriction can affect appetite hormones, diet and glucose metabolism.
SNR #90: Christopher Kelly - Blood Chemistry, Tracking Health Markers & Organic Acids Testing
15 Oct 2015
Contributed by Lukas
Episode 90: Christopher Kelly discusses how to take a personal interest in your own health through a typical blood chemistry panel as well as organic...
SNR #89: Dr. Michael Schwartz - Role of the Brain in Obesity, Insulin Resistance and Type 2 Diabetes Pathogenesis
07 Oct 2015
Contributed by Lukas
Episode 89: Dr. Mike Schwartz is on the show to discuss the fascinating research being done at his lab at the University of Washington on the role of ...
SNR #88: Kevin Hall, PhD - The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction?
23 Sep 2015
Contributed by Lukas
Episode 88: Dr. Kevin Hall of the NIH is on to discuss the recent carb restriction vs. fat restriction study, issues surrounding weigh regain, homeost...
SNR #87: Dr. Brendan Egan - Anabolic Resistance, Sarcopenia & The Importance of Muscle
15 Sep 2015
Contributed by Lukas
Episode 87: Dr. Brendan Egan, PhD. from University College Dublin is on the show to discuss the concepts of net muscle protein balance, sarcopenia, an...
SNR #86: Mike T. Nelson, PhD - Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training
10 Sep 2015
Contributed by Lukas
Episode 86: Mike T. Nelson, PhD. discusses metabolic flexibility, shifting between fuel sources, lactate, ketones, fasting and "train low, compete hi...
SNR #83: Shawn Wells - Supplement Quality: Fish Oil, Whey Protein, Probiotics & Prebiotics
11 Aug 2015
Contributed by Lukas
Episode 83: Shawn Wells discusses the good and bad of the supplement industry, red flags when it comes to selecting supplements, markers of good prod...
SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein
28 Jul 2015
Contributed by Lukas
Episode 81: Nutritionist and doctoral researcher Joseph Agu is on the show to discuss pre-bed casein, protein quality, absorption rates of different w...
SNR #80: Dr. Susan Kleiner, PhD - Performance Nutrition for Women in Strength & Power Sports
22 Jul 2015
Contributed by Lukas
Episode 80: Susan Kleiner, PhD., is on the show to discuss how female trainees should optimally fuel themselves, problems with low-carbohydrate diets ...
SNR #79: Eric Helms - Nutrition For Powerlifters
16 Jul 2015
Contributed by Lukas
Episode 79: 3DMJ coach Eric Helms returns to the show to discuss important nutrition considerations for powerlifting.
SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains
06 Jul 2015
Contributed by Lukas
Episode 78: Powerlifter Greg Nuckols of Strengtheory is on the show to discussing eating to gain weight and strength, recovery strategies, the importa...
SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake
30 Jun 2015
Contributed by Lukas
Episode 77: James Krieger discusses issues around weight regulation, non-exercise activity thermogenesis, self-reporting of food intake, calorie count...
#76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction"
23 Jun 2015
Contributed by Lukas
Neuroscientist Nicole Avena, PhD is on the show to dicuss hedonic eating vs. caloric need, food addiction and sugar adiction. Find show notes here.
SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling
16 Jun 2015
Contributed by Lukas
Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travell...
SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity
09 Jun 2015
Contributed by Lukas
Episode 74: Evelyn Kocur talks carbohydrates, insulin and adiposity.
Borge Fagerli - Circadian Rhythms & Nutrient Timing
02 Jun 2015
Contributed by Lukas
Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms.
Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep
26 May 2015
Contributed by Lukas
Registered dietitian Mike Sweeney is on the show to discuss myths around fat loss, contest prep for physique athletes and digestive health.
Doug Kalman, PhD - Performance Nutrition For MMA & Combat Sports
19 May 2015
Contributed by Lukas
Douglas Kalman, PhD is the performance nutritionist for the Blackzillians team based in Florida. He is also an academic and co-founder of the Intern...
Brian Wansink, PhD - Mindless Eating, Food Behaviour & How To Design Your Food Environment
12 May 2015
Contributed by Lukas
Brian Wansink, PhD discusses food behaviour, behaviour change, mindless eating and how powerful cues in our environment influence our food intake mor...
Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis
05 May 2015
Contributed by Lukas
Stephan Guyenet, PhD discusses fat mass regulation via energy homeostasis systems, why we overeat and the difference between homeostatic and non-homeo...
Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?
01 May 2015
Contributed by Lukas
It's Friday night and you've just settling into relaxation mode for the weekend after a tough week at work. You rock into the kitchen to rustle up som...
Yoni Freedhoff, MD - Successful Weight Management, Childhood Nutrition & Why Diets Fail
28 Apr 2015
Contributed by Lukas
Dr. Yoni Freedhoff talks about why most diets fail, what is important for successful weight management, a healthy approach to eating, advice for paren...
Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin
21 Apr 2015
Contributed by Lukas
Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention an...
Are Low-Carb Diets More Effective For Fat Loss?
16 Apr 2015
Contributed by Lukas
A short episode looking at the evidence-base behind the idea low-carb diets are more effective for fat loss.
Kirk Parsley, MD - Sleep, Navy SEALs and Testosterone
02 Apr 2015
Contributed by Lukas
Medical Doctor and former Navy SEAL, Kirk Parsley talks about how sleep can influence every performance metric in your life and what to do about it. G...
Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training
17 Mar 2015
Contributed by Lukas
Martin MacDonald is on the show to discuss the difference between "fat burning" and fat loss, fasted vs. fed-state cardio, metabolic efficiency, and ...
Nia Shanks - Body Image, Nutrition & Training for Women
10 Mar 2015
Contributed by Lukas
Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can beco...
Prof. Barbara Rolls - Volumetrics, Satiety & Weight Loss
05 Mar 2015
Contributed by Lukas
World-renowned researcher Dr. Barbara Rolls discusses the concept of volumetics and how satiety and calorie density are important for weight loss and ...
Alex Viada - Nutrition & Hydration For Concurrent Training
03 Mar 2015
Contributed by Lukas
Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydra...
Fiber: Types, Sources & Effects
26 Feb 2015
Contributed by Lukas
We look at soluble vs. insoluble fiber, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role ...
Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets
24 Feb 2015
Contributed by Lukas
Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recompositio...
Caloric Density When Dieting
20 Feb 2015
Contributed by Lukas
Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase.
Bill Willis, PhD - Antioxidants, Exercise Performance & the Adaptive Response to Training
17 Feb 2015
Contributed by Lukas
Bill Willis, PhD talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performan...
How Much Protein Should I Eat and When?
12 Feb 2015
Contributed by Lukas
Danny breaks simply how much protein you should eat each day, at what times and how much post-workout.
The Myth of Adrenal Fatigue - Bryan Walsh, ND
05 Feb 2015
Contributed by Lukas
Dr. Bryan Walsh, ND talks about adrenal physiology, low and high cortisol, the HPA axis, why adrenal fatigue is a myth and how all this influences how...
The Importance of Perspective in Fat Loss Dieting
03 Feb 2015
Contributed by Lukas
Danny talks about the importance of keeping perspective and how important perception is when it comes to dieting. You can grab all the links mentioned...
Mike Samuels – Restrictive vs. Flexible Dieting
27 Jan 2015
Contributed by Lukas
Mike Samuels of Healthy Living, Heavy Lifting is on the shoe to discuss restrictive vs. flexible dieting, our common transition from neurotic eating t...
Mike Israetel, PhD - All You Need To Know About Nutrient Timing
20 Jan 2015
Contributed by Lukas
Episode 43: Dr. Mike Israetel is Assistant Professor of Exercise Science at UCM, a competitive powerlifter, grappler & bodybuilder and is the coach t...
Bryan Chung, MD - Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
13 Jan 2015
Contributed by Lukas
Dr. Bryan Chung, MD and PhD researcher, talks about evidence-based fitness, problems with the fitness and nutrition industry, the issue of calories, m...
Dominic Munnelly - Nutrition for Crossfit Performance & Female Trainees
06 Jan 2015
Contributed by Lukas
Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness indus...
Kamal Patel - Research Methodology & the Hierarchy of Evidence
23 Dec 2014
Contributed by Lukas
Co-founder and director of Examine.com, Kamal Patel, is on the show to discuss research methodology, how to think about research, the hierarchy of evi...
Dan Pardi, PhD - Sleep, Circadian Rhythms & the Importance of Light & Dark
16 Dec 2014
Contributed by Lukas
Stanford University sleep researcher Dan Pardi talks about how sleep affects everything, circadian biology and the importance of light and dark cycles...
Phil Graham - Using Science in Health & Bodybuilding Coaching
09 Dec 2014
Contributed by Lukas
Phil Graham is on the show to talk about how he applies science to his coaching to get amazing health and physique results with his clients.
James Hanley - Lessons on Personal Training, Coaching & Running a Gym
02 Dec 2014
Contributed by Lukas
James Hanley is the man behind Revolution Fitness. RevFit has two facilities in Dublin, offering semi-private strength training. James held several ...
Dr. Karl Nadolsky - Understanding Testosterone, Thyroid & the Adrenals
11 Nov 2014
Contributed by Lukas
Endocrinologist Dr. Karl Nadolsky gives the truth about hormones that are commonly misinterpreted or mispromoted: testosterone, thryoid, cortisol and ...
Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma
04 Nov 2014
Contributed by Lukas
Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and Paleo diets. We also ...