Get Sleepy On A Houseboat | Sleep Hypnosis with Visualization | Sleep Magic Classics
episode
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
46 min
2 speakers
5 chapters
transcribed 1 day ago
Transcript
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Transcript generated automatically by AI and may contain errors.
How does the session begin with grounding breath and eye relaxation?
Hi, I'm Janie, and welcome back to Sleep Magic. Tonight, we're revisiting one of our Sleep Magic classics from the archive, guided by Jessica. I'll be back with you soon for a brand new session, but for now, our only ad break that makes this magic possible. To go ad-free, follow the link in the show notes. Get yourself comfortable. Take a nice, slow breath. And let tonight's sleep magic help you drift into a deep, restful sleep.
Allow your eyes to close easily and gently. Now just bring your awareness to your breathing. Gently bringing your awareness to that in and out of the breath. You don't have to do anything special. You don't have to breathe in some special way. It's just bringing your awareness back home to your body. Bringing your awareness back home to the breath. And the awareness doesn't like to settle too long on any particular thing. So now I'd like you to bring your awareness up into your eyelids. Just imagine now that your eyelids are feeling heavy, sleepy, comfortable, so heavy, so relaxed. And now I'd like you to accept the suggestion that your eyelids are, in fact, so relaxed that they will not open. that you couldn't open them even if you tried.
Now, here's the secret. I know you could open your eyelids if you really want to, but I'm asking you to pretend that you can't. So, imagining that your eyelids are so heavy they simply will not open, I'd like you to test them to make sure they won't open, and that's wiggling your eyebrows. Just wiggle your eyebrows, give them a little tug. Good. Good. While your eyes remain closed. Beautiful. Beautiful. So now your eyelids are feeling really relaxed and heavy. Let's imagine that heaviness in your eyelids. Let's imagine it moving back, sort of falling back into your brain. Just allow that heaviness to fall back like a warm waterfall taking over every single cell of your brain. Just let your whole brain soak in relaxation.
As your head gets heavy on the pillow, Wow, it feels so good to let your head relax and let go. Already by relaxing your head, the muscles of your body are getting the signal that it's okay to relax. That it's safe to relax. Even your scalp is relaxing. The muscles of your face letting go. Becoming nice and soft. Nice and soft. All the tension that you may have carried in your face today. Whether it was worry or focus
or people pleasing.
Let it go.
As the muscles of your face go deeper and deeper into
relaxation.
What visualizations help release tension from the head, face, and shoulders?
As you imagine warm waves of relaxation lapping up against the beach of your mind. Feel those warm waves of relaxation lapping up against the beach of your mind. As all mental tension Just disappears.
And now that warm relaxation is moving down through your neck. The large muscles of your neck releasing and relaxing. They're done for the day. as that warm relaxation moves down into your shoulders now and the muscles of your shoulders become loose and limp and relaxed, sort of melting into the bed. And now that your shoulders are relaxing, you can let go of all of the responsibilities you carry on those shoulders. Imagine them dropping to the floor, Responsibilities you feel to your family, to your work, to your friends. Responsibilities you feel to your community and the world at large. Even the responsibilities you feel to the future. Maybe you're even carrying responsibilities from the past just let them fall to the floor and you will pick any or all of them up in the morning but for right now this is your time this is when you get to go inside of you and take that weird journey we call sleep
You
and a few billion other people all at once.
This is yours, private, personal, and very, very important. So enjoy it
as you go deep and deeper. Good.
Now just allow that warm relaxation to move down your arms, all the way down your arms. So now your arms are feeling nice and heavy. And as the relaxation moves down into the palms of your hands, The palms of your hands even tingle a little. As you allow that relaxation to pour all the way down into your fingers. Every finger feeling full, heavy, and totally relaxed. Good. While you're listening to this recording, you may be aware of sounds going on around you, at least at first.
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Chapters
5 chapters
1
How does the session begin with grounding breath and eye relaxation?
0:11–5:06
2
What visualizations help release tension from the head, face, and shoulders?
5:06–17:00
3
How does the guided journey move from the Golden Gate Bridge to Sausalito?
17:00–24:11
4
What details about the fog and its effect on relaxation are described?
24:11–32:48
5
How are the historic houseboats and their unique decorations portrayed?
32:48–45:34
Speakers
2 identifiedMore from Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
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