Sleep Unplugged with Dr. Chris Winter

podcast

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is of...

Health & Fitness 225 recordings 2022 → today Weekly updated 13h ago
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121–140 of 225
#104 - Sleep Deprivation: Get Up, Get Up! Wake Up, Wake Up! Chris Winter, MD · contributed by Lukas · Jun 17, 2024
#103 - Research from the 2024 SLEEP Scientific Conference: Pleasant Dreams at the Sleep Brain Drain Chris Winter, MD · contributed by Lukas · Jun 10, 2024
#102 - New Insomnia Solutions: Wrap it Up and Let Me Sleep Chris Winter, MD · contributed by Lukas · Jun 3, 2024
#101 - Sleep and the Armed Forces: Join the Military Service Chris Winter, MD · contributed by Lukas · May 27, 2024
#100 - 100 Surprising Tips, Tricks, Hacks, and Secrets for Amazing Sleep: Here's a List Chris Winter, MD · contributed by Lukas · May 20, 2024
#99 - Dementia and Sleep: Because I Don’t Remember Chris Winter, MD · contributed by Lukas · May 13, 2024
#98 - Insomnia and Belief: You Only Perceive What You Believe Chris Winter, MD · contributed by Lukas · May 6, 2024
#97 - Nightmare Disorder: Nights So Cruel I Thought I'd Die Chris Winter, MD · contributed by Lukas · Apr 29, 2024
#96 - Narcolepsy Stories: My Patience Has Reached Its End Chris Winter, MD · contributed by Lukas · Apr 22, 2024
#95 - Sleep and Breath: Every Breath You Take Chris Winter, MD · contributed by Lukas · Apr 15, 2024
#94 - Grounding and Sleep: I Felt The Earth Beneath My Feet Chris Winter, MD · contributed by Lukas · Apr 8, 2024
#93 - 10 Strange Insomnia Treatments: Rock Yourself to Sleep Chris Winter, MD · contributed by Lukas · Apr 1, 2024
#92 - Sleep and Nicotine: I’d Have Another Cigarette But I Can’t ‘Sleep’ Chris Winter, MD · contributed by Lukas · Mar 25, 2024
#91 - Drowsy Driving: Asleep at the Wheel Chris Winter, MD · contributed by Lukas · Mar 18, 2024
#90 - Sleep and Hospitality: Gotta Hurry On Back To My Hotel Room Chris Winter, MD · contributed by Lukas · Mar 11, 2024
#89 - Circadiansomnia: I Was Up Before The Dawn Chris Winter, MD · contributed by Lukas · Mar 4, 2024
#88 - Weighted Blankets: Pushing Down On Me, Pressing Down On You Chris Winter, MD · contributed by Lukas · Feb 26, 2024
#87 - Sleep Masks: I'll Wear a Mask for You Chris Winter, MD · contributed by Lukas · Feb 19, 2024
#86 - Sleep and Bedding: Lay Me Down In Sheets of Linen Chris Winter, MD · contributed by Lukas · Feb 12, 2024
#85 - Insomnia and Fear: So Scared to Sleep Chris Winter, MD · contributed by Lukas · Feb 5, 2024
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Chris Winter, MD

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Activity

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6 episodes · last 30 days

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Episodes per week over the last six months.

About

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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and ...

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