Welcome to Episode 201 of the Sports Therapy Association podcast, the first part of a two episode special on Movement, we delve into the concept of Physical Literacy with John Scriven, founder of MoveWell and a specialist in natural movement and rehabilitation. John shares his journey from a high-performance sports coach to a movement specialist, emphasizing the importance of a well-rounded movement base for athletes and everyday individuals alike. He discusses the limitations of traditional strength and conditioning (S&C) training and introduces the concept of physical literacy, which includes the cognitive, effective, and physical components of movement. John offers practical insights into making movement training more comprehensive and engaging, ensuring it is not just about strength but also about enhancing overall physical literacy. He also mentions his upcoming comprehensive movement therapy course, which promises to blend theoretical and practical elements for practitioners. Don't miss this insightful episode that challenges conventional training methods and advocates for a more holistic approach to movement and rehabilitation. Chapter Markers: 00:00:00 - Welcome to The Sports Therapy Association Podcast 00:00:54 - Guest Introduction: John Striven, MoveWell Founder 00:02:58 - John’s Background and Journey into Movement Therapy 00:14:41 - The Importance of Physical Literacy and Movement Skills 00:15:23 - Enhancing Movement Capacity and Resilience 00:21:48 - Exploring the Intersection of Physical Literacy and Therapy 00:26:21 - Balancing Specialized Training with General Movement Skills 00:31:47 - Practical Applications of Physical Literacy in Rehabilitation 00:33:30 - Individualized Tendinopathy Approach 00:36:45 - Sprint Program Effectiveness 00:38:59 - Biodynamic Similarity in Rehab 00:44:37 - Importance of Physical Literacy 00:47:08 - Movement Skill Development 00:54:36 - Evolutionary Mismatch Consequences 00:59:09 - Comprehensive Movement Therapy Course 01:05:26 - Next Episode Preview Other episodes in this Movement series: Ep.202 - "STA202: 'Movement Assessment Technologies' with special guest Stephen King Join us for the LIVE recording at 9pm (UK) on Tuesday June 18th Useful Links • Move Well Website • Move Well on Facebook • Move Well on Instagram: @movewelljersey Want to be ON the STA Podcast? Are you a STA member wo would like to be ON this podcast? It's a great way to share your knowledge and raise your profile amongst other therapists and clients! On the first Tuesday of every month, we record an “ASK US ANYTHING” episode with a panel of STA MEMBERS. On Tuesday July 2nd 8pm, the topic will be THERAPY FOR SWIMMERS - If you’re an STA member who works with swimmers and would like to be on the STA Panel, email [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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