2. Tröskeltisdag 4x4min

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Previously titled “Tröskeltisdag 4x4min” — renamed by the publisher on Aug 7, 2026

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Recorded23 Sep 2025

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Då var det dags för vår andra tröskeltisdag! Dagens pass: 10min progressiv uppvärmning 4x4min (2min joggvila) 10min lugn nedjogg Ett effektivt pass på totalt 42 minuter inklusive uppvärmning och nedjogg! Kör hårt gänget!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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