Oli Patrick is a renowned physiologist, wellbeing expert and host of the brilliant podcast ‘The Energy Equation’.So many different lifestyle factors influence our energy levels. From sleep, nutrition and exercise, it can be difficult to stay on top of everything - which can lead us to feeling like we’re not at our optimum performance.In part one, Oli joins Dr Alex George to discuss what energy actually is, dives deep into the different factors impacting our energy and shares a useful exercise to help you understand your energy levels.Plus, Oli discusses his path into physiology and how physiologists can work in tandem with other health professionals to create a more holistic approach to health care.Follow @_olipatrick and listen to his podcast ‘The Energy Equation’Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related