In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions.Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it is imperative to see everyone as a work-in-progress.Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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