James Ramsey is currently undergoing his PhD in oxygen kinetics. He has a vast fight background, being involved in MMA in the early 90s. Timestamps 0:00 - James' PhD & background 7:25 - Bilateral vs. unilateral debate 14:00 - Breath hold training 28:04 - High-intensity training for mitochondria development? 34:00 - Removing low-intensity conditioning? 38:00 - Balancing high and low-intensity conditioning 41:20 - Reaching steady state VO2max sooner rather than later 43:00 - Priming before a fight 51:45 - Doping in sport James Facebook Group: https://www.facebook.com/groups/highperformancetrainingforcombatsports Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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