Thomas Barbeau is the assistant strength & conditioning coach with the Carolina Panthers in the NFL. The NFL has similar challenges to fighting with short preparation periods for the NFL season. Fighters may have short-notice fights, so learning how to navigate these challenges can make a huge difference in your win-loss record. Timestamps 0:00 - Tom's background 2:15 - How to prepare for a fight on short notice 7:03 - Incorporating the Moxy monitor for short notice fights 10:54 - Practical uses of the Moxy 14:40 - Energy systems vs. work capacity 16:20 - Preparing for the worst case scenario 23:47 - Developing power in the weight room 27:00 - Power vs. rate of force development 29:17 - Session structure 31:23 - Balancing gym and technical training 33:20 - Autoregulating gym training after a hard technical session 35:45 - Tom's opinion on NFL "Instagram trainers" 40:08 - Unique wrestling strength & conditioning exercises Tom's Instagram: https://www.instagram.com/barbeautraining/ Twitter: https://twitter.com/BarbeauTraining Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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