SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Dean Amasinger is the Techincal Director at the UFC Performance Institute in Shanghai. He runs the entire schedule for their academy fighters from S&C to the technical structure. Timestamps 0:00 - Dean's background 5:30 - Individual training for fighters 11:36 - Full time academy fighters vs. professional UFC fighters training 18:31 - Specific vs. non-specific conditioning 23:58 - Shark tanks 26:22 - Medium/high/low weeks 29:28 - Asia vs. USA athletes 33:39 - Dean's go to MMA exercises 37:00 - Example training weeks 46:34 - Language barriers Dean's Instagram: https://www.instagram.com/deanamasinger/ Iron Neck Discount - Code "SSOF": https://sweetscienceoffighting.com/ironneck ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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