SSoF App & Community: ⁠⁠⁠https://sweetscienceoffighting.com/ssof-underground⁠⁠⁠ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ⁠⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠ Dave is a specialist in stress mitigation, recovery and mental preparedness for athletes, innovators, leaders and those in the pursuit of optimising their health and performance.Dave currently works in human performance with some of the world’s most elite level athletes and groups in a diverse range of sports from the UFC (including current middleweight champ Israel Adesanya) to football. Dave is also passionate and focused on improving productivity, worker satisfaction and sustainability in the corporate world. Timestamps 0:00 - Dave's background 1:00 - Why breath work? 2:51 - Breathing exercise examples to calm down 7:56 - How to stop being in an upregulated state 16:22 - Exercises to strengthen the diaphragm 18:36 - Nose vs. mouth breathing 23:35 - Respiratory trainers 25:17 - How to start breath work and transfer to your fights 27:58 - Wim Hoff a good place to start? 29:25 - Best recovery postures? 31:26 - What to focus on to bring your heart rate down after hard rounds 33:14 - Why breathe in the pool vs. land? 37:48 - Breathing for nervousness before competition Dave's Instagram: https://www.instagram.com/integrated__training/ Website: https://wmw.co.nz/ Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠ ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠⁠ 👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠⁠ 💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠⁠ 🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠⁠ 👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠ 😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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