Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 41m ago

Search in Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol →

All episodes

21–40 of 509

468: No one will know if I drink [Thought Swap] contributed by Lukas · May 12

467: I deserve a drink [Thought Swap] contributed by Lukas · May 5

466: Why Focusing on Regrets Won't Help You Drink Less contributed by Lukas · Apr 28

465: I wish I could have fun without drinking [Listener Q&A] contributed by Lukas · Apr 21

464: How do I drink less when the world is falling apart? contributed by Lukas · Apr 14

463: Stuck in the Weekend Drinking Loop? [Listener Q&A] contributed by Lukas · Apr 7

462: I know what to do, I'm just not doing it contributed by Lukas · Mar 31

461: One won't hurt [Thought Swap] contributed by Lukas · Mar 24

460: I'll be good tomorrow [Thought Swap] contributed by Lukas · Mar 17

459: When Dinner Prep Turns Into Drinking [Listener Q&A] contributed by Lukas · Mar 10

458: When Delaying a Drink Doesn't Work (And Why That's Good News) contributed by Lukas · Mar 3

457: How do I stop going to the bar in the afternoon? [Listener Q&A] contributed by Lukas · Feb 24

456: Alcohol, Ego & the Fear of Looking Weak contributed by Lukas · Feb 17

455: The Power of Delaying a Drink contributed by Lukas · Feb 10

454: Why Sports and Drinking Feel So Connected contributed by Lukas · Feb 3

453: Afraid You'll Lose Friends If You Stop Drinking? Listen to This. [Listener Q&A] contributed by Lukas · Jan 27

452: Why Fear-Based Motivation and Replacing Alcohol with Food Doesn't Bring Relief [Listener Q&A] contributed by Lukas · Jan 20

451: The Identity Shift That Comes Before Drinking Less [Listener Q&A] contributed by Lukas · Jan 13

450: When Dry January Has Already Fallen to the Wayside contributed by Lukas · Jan 6

449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick contributed by Lukas · Dec 30, 2025

page 2 of 26

Charts

module · podcast

🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

module · podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records

First charted2026-04-29

Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29

Days on chart1

Countries now0

CategoriesEducation