Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 1h ago

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All episodes

1–20 of 509

488: Why do I drink even when I don't enjoy it? [Listener Q&A] contributed by Lukas · 1h ago

487: When you're trying to drink less but surrounded by temptation contributed by Lukas · 7 days ago

486: Using the people you love as motivation to drink less contributed by Lukas · 14 days ago

485: How Under-Fueling Leads to Drinking More contributed by Lukas · 21 days ago

484: When family members don't support your decision to drink less contributed by Lukas · 28 days ago

483: Why can't I just have one drink and be satisfied? contributed by Lukas · Aug 25

482: When people want you to drink less—but don't want you to stop contributed by Lukas · Aug 18

481: Wanting to prove you can drink less 21 min · Rachel Hart · contributed by Lukas · Aug 11

480: Tolerating the discomfort of not having another drink 13 min · Rachel Hart · contributed by Lukas · Aug 4

479: How do I get back on track after I slip up and drink too much? 19 min · Rachel Hart · contributed by Lukas · Jul 28

478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A] 20 min · Rachel Hart · contributed by Lukas · Jul 21

477: Chasing the Sweet Spot with Your Drinking 15 min · Rachel Hart · contributed by Lukas · Jul 14

476: Why You Can Always Find a Good Reason to Drink 26 min · Rachel Hart · contributed by Lukas · Jul 7

475: What if you just love drinking? [Listener Q&A] 18 min · Rachel Hart · contributed by Lukas · Jun 30

474: Stop Waiting for Your Urges to Go Away 14 min · Rachel Hart · contributed by Lukas · Jun 23

473: Ooh, free drinks! [Thought Swap] 21 min · Rachel Hart · contributed by Lukas · Jun 16

472: Why Boredom Makes You Want a Drink (and What Your Brain is Really Craving) 28 min · Rachel Hart · contributed by Lukas · Jun 9

471: I love the taste of my favorite drink [Thought Swap] 26 min · Rachel Hart · contributed by Lukas · Jun 2

470: My life is good, so why am I drinking too much? 12 min · Rachel Hart · contributed by Lukas · May 26

469: A drink is the only thing that helps [Thought Swap] contributed by Lukas · May 19

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Charts

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🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

module · podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records

First charted2026-04-29

Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29

Days on chart1

Countries now0

CategoriesEducation